02/03/2026
Not every thought needs to be absorbed.
Thoughts are often your mind trying to protect you, not tell the truth.
When stress is high, thoughts can feel loud and convincing. That doesn’t mean they’re facts. It means your nervous system is activated.
Noticing a thought instead of believing it creates space to breathe and respond with more choice.
You can try saying: “I’m having the thought that…” and let it pass.
💾 Save this for when your mind feels loud.
💬 What’s a thought you’re learning to notice without absorbing?
