Authentigo Health

10/21/2021

04/08/2020

Things you can do to support yourself NOW.

Take breaks from the news.

Set aside periods of time each day during which you close your news and social media feeds and turn off the TV. Give yourself some time and space to think about and focus on other things.

Take care of your body.

Take deep breaths, stretch, or meditate. Try to eat regular, well-balanced meals; get some physical activity every day; give yourself time to get a full night’s sleep; and avoid alcohol and drugs.

Make time to unwind.

Try to engage in activities and hobbies you enjoy. Engaging in these activities offers an important outlet for pleasure, fun, and creativity.

Connect with others.

Talk with people you trust about your concerns and how you are feeling. Digital tools can help keep you stay connected with friends, family, and neighbors when you aren’t able to see them in person.

Set goals and priorities.

Decide what must get done today and what can wait. Priorities may shift to reflect changes in schedules and routines and that is okay. Recognize what you have accomplished at the end of the day.

Focus on the facts.

Sharing the facts about COVID-19 and understanding the actual risk to yourself and people you care about can make an outbreak less stressful.

10/11/2019

This is an excellent article explaining differs types of depression.

Research has identified what puts people at risk.

09/23/2019

https://www.amenclinics.com/blog/how-does-vitamin-d-deficiency-affect-your-memory-and-mood/?trk_msg=R608BSU8OPQKVE5056LC5SU8J4&trk_contact=JICU2I6FHUET17OV0V3V7OQ3HG&trk_sid=K0RPP0MKG30VJAVECQ571GSON8&utm_source=ACI-Listrak&utm_medium=Email&utm_term=READ+MORE&utm_campaign=Monday+Send

Vitamin D deficiency, or even just less-than-optimal levels of the sunshine vitamin, can spell trouble for your memory and moods.

08/23/2019

https://www.caredash.com/articles/10-mental-health-resources-everyone-should-know-about

Mental health care costs can quickly skyrocket, but there are plenty of free and low-cost mental health resources out there for those struggling financially.

04/21/2018

It is a commonly held belief that once we reach adulthood our brains are ‘hard-wired’ and incapable of dramatic change. However, recent research has suggested that our brains are in fact much more malleable, flexible and able to shift physically and psychologically than we first thought.

04/07/2018

NeurOptimal®️ at Authentigo Health. Please contact us for more information.

A disregarded old technology can rewire brains and treat many cognitive and physical ailments.

03/02/2018

https://www.medicalnewstoday.com/articles/321009.php

We take a look at some helpful (and healthful) tips for coping with a breakup that will hopefully bring our heartbroken readers some much deserved comfort.

09/22/2017

Although supported by basic science, it’s still a sea change to think that diet can treat depression. A new clinical trial puts that idea to the test.

08/17/2017

http://www.clinicaladvisor.com/mood-disorder-information-center/thyroid-disease-linked-to-higher-bipolar-disorder-relapse/article/672367/

Manic relapse in bipolar disorder is connected to thyroid disease.

08/10/2017

http://www.clinicaladvisor.com/mood-disorder-information-center/risk-of-mental-disorders-linked-to-sugar-consumption/article/680640/?DCMP=EMC-CA_Update_20170809&cpn=np%2cnppa%2cpcp_nppa%2callergy_pcp_pulmnppa%2cpcp_all%2cnppa_pcp&hmSubId=y_tYbXV0P8g1&hmEmail=aZhnLqBUdl5E2NpzFd_agzIZDo7e_i8h0&NID=1659357994&dl=0&spMailingID=17844516&spUserID=ODc0ODI1NTI5NgS2&spJobID=1080579331&spReportId=MTA4MDU3OTMzMQS2

Research reveals an adverse effect of sugar intake from sweet foods and beverages on long-term psychological health.

07/30/2017

https://www.doximity.com/doc_news/v2/entries/8546652

There are active steps you can take during and after a crisis to speed your emotional recovery.

07/15/2017

The use of medication to treat attention deficit hyperactivity disorder is linked to significantly lower risk for substance use problems in adolescents and adults with ADHD, according to a study led by researchers at Indiana University.

02/02/2017

Wondering if you need professional help? This may help.

Are you thinking about seeking the help of a therapist? If certain issues have been causing problems in your life and you aren't sure how to make the necessary changes, therapy can help. With the help of a professional, you can get out of an unhealthy cognitive, emotional, and behavioral pattern.

12/23/2016

5 ways to manage flashbacks.

Many people with PTSD struggle in coping with flashbacks and dissociation. These symptoms can be unpredictable and difficult to manage.

12/23/2016

Here is a general resource for information on low dose naltrexone. It shows promise in treating several mental health disorders and other problems, including fibromyalgia, chronic pain, irritable bowel and more.

Through its effects on the immune system and endorphin production, LDN helps a broad spectrum of chronic disorders including autoimmune disease and cancer.

12/12/2016

The link between gut bacteria and mood and anxiety received strong scientific support during a series of presentations at the recent meeting of the American College of Neuropsychopharmacology. "Current state-of-the-art research in both animal models as well as humans point to the link between the gu...

10/28/2016

One of my clients shared this. Great little book. Love the name!

Have you spent most of your life fitting in? Are you unsure about who you are? Who you should be? Who you want to be? Welcome to a fresh look at authenticity from cartooning psychologist Dr Nina Burrowes. Find out why being authentic is much more interesting that simply revealing who you are; why fi...

09/16/2016

Consider these 9 pursuits and how they may be distracting us from happiness. All of them are common pursuits in our lives and in our world which may be robbing us of lasting joy.

09/08/2016

Depression, dementia and mental impairment are often associated with B12 deficiency.

08/18/2016

No driving for 8 hours after taking.

Vehicle drivers and machine operators should be warned that there may be a possible risk of adverse reactions the morning after taking the medication.

08/12/2016

In fact, used appropriately, they can be beneficial if not life saving.

No significant differences in 1-year all-cause mortality risks were seen among patients treated with antidepressants from a single class in the first 90 days, a study in the Journal of Clinical Psychopharmacology reported.

07/15/2016

A link between difficulty with folic acid metabolism and health.

An earlier study examined the efficacy of 2 mg folic acid.

07/09/2016

Important information about sleep and health.

Dr. Thomas Roth discusses how sleep deprivation can impact insulin resistance. View the full lecture at http://nei.global/encore. To register for the 2016 NE...

07/09/2016

Resource for Enlyte and Embrace; names for a "medical food" (natural) used in the treatment of a variety of mental health conditions, usually, but not always in conjunction with other treatments.

EnLyte is a natural, pure prescription multivitamin that contains DeltaFolateTM (L-methylfolate, folinic acid, and folic acid) and relieves the symptoms of mild, moderate, and severe depression. It works effectively both on its own and in addition to antidepressant medications.1,2

07/07/2016

More support for fish oil!

Data from 8 randomized clinical trials suggests a benefit, but consult with your doctor first, experts say

06/24/2016

Even if it's scored, beware!

The Food and Drug Administration (FDA) have reported that split tablets from amlodipine drug products did not meet the United States Pharmacopeia (USP) Uniformity of Dosage Units accepted criteria for content uniformity.

06/17/2016

Try them. They work. (If you can't trust science, who can you trust?)

06/16/2016

This is a really nice practice for Mindfulness.

For over 350 million people worldwide, it saps their ability to engage life and creates resistance around doing things that matter.

06/15/2016

We really need to be gentle with each other and ourselves right now.

Over the course of the last few weeks, reports of mass violence and shootings have plagued the news. Although people are resilient and often bounce back after difficult times, these events nearly always interrupt our sense of order and safety. The impact often extends to individuals who live far out...

06/15/2016

What causes memory glitches, how to protect your memory, and intriguing facts about the human mind -- test your memory knowledge with this WebMD Quiz.

06/08/2016

Researchers suggest a Mediterranean diet rich in vegetable fats is comparable to a low-fat diet when it comes to weight loss and waist circumference.

06/08/2016

A review of studies on anxiety disorders across the world has found that women, young adults, and people with other conditions are at the greatest risk.

05/27/2016

In case there is any doubt about a mind-body connection.

Women with severe depressive symptoms have a decreased chance of becoming pregnant, while the use of psychotropic medications does not appear to harm fertility, a study shows.

05/21/2016

Screen time and health. Good overview.

Recent studies suggest that using tablets and smart phones at night can not only disrupt sleep, but could increase risk of serious health problems.

05/19/2016

Ideally, the top ten foods should be tasty as well as good for you. This article lists the top ten foods with taste, nutrition and health benefits in mind.

05/18/2016

Learn all about the different types of anxiety with our guide. Our article looks at the causes, symptoms and treatments for anxiety

05/17/2016

At first glance, major depression may seem black and white. But people with depression know that it’s more complex than you think. Here’s what you might not know.

05/17/2016

Nice overview of the role of Serotonin, a key brain chemical responsible for mood, sense of wellbeing and many other functions

Learn all about serotonin - a chemical created by the human body that works as a neurotransmitter. Find out about its role in maintaining mood balance.

05/14/2016

Are antidepressants safe? Will I become addicted to depression medication? Get expert answers to common questions about depression treatment.