Authentigo Health

10/21/2021

04/08/2020

Things you can do to support yourself NOW.

Take breaks from the news.

Set aside periods of time each day during which you close your news and social media feeds and turn off the TV. Give yourself some time and space to think about and focus on other things.

Take care of your body.

Take deep breaths, stretch, or meditate. Try to eat regular, well-balanced meals; get some physical activity every day; give yourself time to get a full night’s sleep; and avoid alcohol and drugs.

Make time to unwind.

Try to engage in activities and hobbies you enjoy. Engaging in these activities offers an important outlet for pleasure, fun, and creativity.

Connect with others.

Talk with people you trust about your concerns and how you are feeling. Digital tools can help keep you stay connected with friends, family, and neighbors when you aren’t able to see them in person.

Set goals and priorities.

Decide what must get done today and what can wait. Priorities may shift to reflect changes in schedules and routines and that is okay. Recognize what you have accomplished at the end of the day.

Focus on the facts.

Sharing the facts about COVID-19 and understanding the actual risk to yourself and people you care about can make an outbreak less stressful.

10/11/2019

This is an excellent article explaining differs types of depression.

Research has identified what puts people at risk.

09/23/2019

https://www.amenclinics.com/blog/how-does-vitamin-d-deficiency-affect-your-memory-and-mood/?trk_msg=R608BSU8OPQKVE5056LC5SU8J4&trk_contact=JICU2I6FHUET17OV0V3V7OQ3HG&trk_sid=K0RPP0MKG30VJAVECQ571GSON8&utm_source=ACI-Listrak&utm_medium=Email&utm_term=READ+MORE&utm_campaign=Monday+Send

Vitamin D deficiency, or even just less-than-optimal levels of the sunshine vitamin, can spell trouble for your memory and moods.

08/23/2019

https://www.caredash.com/articles/10-mental-health-resources-everyone-should-know-about

Mental health care costs can quickly skyrocket, but there are plenty of free and low-cost mental health resources out there for those struggling financially.

04/21/2018

It is a commonly held belief that once we reach adulthood our brains are ‘hard-wired’ and incapable of dramatic change. However, recent research has suggested that our brains are in fact much more malleable, flexible and able to shift physically and psychologically than we first thought.

04/07/2018

NeurOptimal®️ at Authentigo Health. Please contact us for more information.

A disregarded old technology can rewire brains and treat many cognitive and physical ailments.

03/02/2018

https://www.medicalnewstoday.com/articles/321009.php

We take a look at some helpful (and healthful) tips for coping with a breakup that will hopefully bring our heartbroken readers some much deserved comfort.

09/22/2017

Although supported by basic science, it’s still a sea change to think that diet can treat depression. A new clinical trial puts that idea to the test.

08/17/2017

http://www.clinicaladvisor.com/mood-disorder-information-center/thyroid-disease-linked-to-higher-bipolar-disorder-relapse/article/672367/

Manic relapse in bipolar disorder is connected to thyroid disease.

08/10/2017

http://www.clinicaladvisor.com/mood-disorder-information-center/risk-of-mental-disorders-linked-to-sugar-consumption/article/680640/?DCMP=EMC-CA_Update_20170809&cpn=np%2cnppa%2cpcp_nppa%2callergy_pcp_pulmnppa%2cpcp_all%2cnppa_pcp&hmSubId=y_tYbXV0P8g1&hmEmail=aZhnLqBUdl5E2NpzFd_agzIZDo7e_i8h0&NID=1659357994&dl=0&spMailingID=17844516&spUserID=ODc0ODI1NTI5NgS2&spJobID=1080579331&spReportId=MTA4MDU3OTMzMQS2

Research reveals an adverse effect of sugar intake from sweet foods and beverages on long-term psychological health.

07/30/2017

https://www.doximity.com/doc_news/v2/entries/8546652

There are active steps you can take during and after a crisis to speed your emotional recovery.