TI Fitness

TI Fitness TI Fitness & Sports Performance programs are where Vision becomes Reality. We are a team of persona

T I Fitness personal training education facility is focused and driven to make your vision become reality with youth and adult programs created to produce lasting results.

03/27/2026

You should definitely question some of the training!

03/26/2026

School ball season over and now it’s time for AAU. ☀️

03/25/2026

Wish more personal trainers would put stability in their clients programs!

03/24/2026

If you want results, might as well help someone else get the too.

To keep training hard, you need to recover hard too!
03/23/2026

To keep training hard, you need to recover hard too!

03/21/2026

School ball season over and now it’s time for growth in the summer. ☀️

03/20/2026

If you want to change, start by changing how you workout!

03/14/2026

“This is what consistency looks like.”

01/29/2026

Some moments are meant to be shared!

01/28/2026

What’s one of your goals?

“I want to increase my strength.”

01/22/2026

You can tell when that pre-workout hits!

12/18/2025

Train your legs in all three planes of motion for your lifestyle:

1. Transversal
2. Sagittal
3. Frontal

When do you use these motions for your lifestyle:

1. Getting out of bed and off the toilet.
2. Walking, going up stairs, jogging or running.
3. Playing pickleball or sitting in a plane

Address

91 N Val Vista Drive
Gilbert, AZ
85234

Opening Hours

Monday 5am - 11am
3pm - 7pm
Tuesday 6am - 11am
3pm - 7pm
Wednesday 5am - 11am
3pm - 7pm
Thursday 6am - 11am
3pm - 7pm
Friday 5am - 11am
5pm - 6pm
Saturday 8am - 10am

Website

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