TI Fitness

TI Fitness TI Fitness & Sports Performance programs are where Vision becomes Reality. We are a team of persona

T I Fitness personal training education facility is focused and driven to make your vision become reality with youth and adult programs created to produce lasting results.

01/29/2026

Some moments are meant to be shared!

01/28/2026

What’s one of your goals?

“I want to increase my strength.”

01/22/2026

You can tell when that pre-workout hits!

01/20/2026

Fitness isn’t just about getting a check mark for the day.

Fitness is about helping you discover you.

01/14/2026

Training distance runners the right way versus random workouts.

01/13/2026

3’s for Tees!

Lots of shirts were given for Perry Girls 🏀 for hitting 9 Threes.

Only a few home games left to support Perry Girls 🏀.

You don’t want to miss out!

Happy Birthday Coach  !You’re amazing and we all love and appreciate you!
12/31/2025

Happy Birthday Coach !

You’re amazing and we all love and appreciate you!

12/24/2025

Best time to start taking care of your health is ten years ago. The second best time is now!

12/18/2025

Train your legs in all three planes of motion for your lifestyle:

1. Transversal
2. Sagittal
3. Frontal

When do you use these motions for your lifestyle:

1. Getting out of bed and off the toilet.
2. Walking, going up stairs, jogging or running.
3. Playing pickleball or sitting in a plane

Sweet 16 Celebration Today!The best way to describe this day and enjoy this moment is with protein balls. It takes four ...
12/11/2025

Sweet 16 Celebration Today!

The best way to describe this day and enjoy this moment is with protein balls.

It takes four core ingredients to make them.

1. A Base
2. Binder aka Partnership
3. Natural Sweetener
4. Protein Powder

And then after intense pressure over time you get an amazing, life altering and satisfying treat for yourself that can be shared with others.

Thank you to everyone for helping us become the best protein ball!

Address

91 N Val Vista Drive
Gilbert, AZ
85234

Opening Hours

Monday 5am - 11am
3pm - 7pm
Tuesday 6am - 11am
3pm - 7pm
Wednesday 5am - 11am
3pm - 7pm
Thursday 6am - 11am
3pm - 7pm
Friday 5am - 11am
5pm - 6pm
Saturday 8am - 10am

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