What are the opening hours?

Monday 5am - 11am 3pm - 7pm Tuesday 6am - 11am 3pm - 7pm Wednesday 5am - 11am 3pm - 7pm Thursday 6am - 11am 3pm - 7pm Friday 5am - 11am 5pm - 6pm Saturday 8am - 10am

TI Fitness

TI Fitness & Sports Performance programs are where Vision becomes Reality. We are a team of persona

T I Fitness personal training education facility is focused and driven to make your vision become reality with youth and adult programs created to produce lasting results.

12/24/2025

Best time to start taking care of your health is ten years ago. The second best time is now!

12/18/2025

Train your legs in all three planes of motion for your lifestyle:

1. Transversal
2. Sagittal
3. Frontal

When do you use these motions for your lifestyle:

1. Getting out of bed and off the toilet.
2. Walking, going up stairs, jogging or running.
3. Playing pickleball or sitting in a plane

12/11/2025

Sweet 16 Celebration Today!

The best way to describe this day and enjoy this moment is with protein balls.

It takes four core ingredients to make them.

1. A Base
2. Binder aka Partnership
3. Natural Sweetener
4. Protein Powder

And then after intense pressure over time you get an amazing, life altering and satisfying treat for yourself that can be shared with others.

Thank you to everyone for helping us become the best protein ball!

12/08/2025

It’s hard to be in shape.
It’s hard to be out of shape.

Choose you hard!

11/17/2025

To get results, you need to set clear goals, create a plan and take consistent focused action.

11/08/2025

Happy Birthday Coach !

You’re amazing and we all love and appreciate you!

11/04/2025

It’s not just about losing the weight, it’s about losing the lifestyle and mindset that got you there.

10/28/2025

We don’t just build stronger bodies, we build a stronger community. Our members show up for each other, and that’s the real win.

When you train with us, you’re not just joining a gym—you’re joining a supportive family that’s with you on every step of your journey.

Ready to find your tribe?

Visit the link in our bio to start your free trial!

10/23/2025

Big thanks to

1. Ben Brown over at because he found the car we wanted for our project!

2. Michelle over at for creating our logo.

3. Teri Davis over at Sierra Signs & Service for the great hood and door decor!

4. Honey for willingly driving all over town to promote us!

Address

91 N Val Vista Drive
Gilbert, AZ
85234

Opening Hours

Monday	5am - 11am
	3pm - 7pm
Tuesday	6am - 11am
	3pm - 7pm
Wednesday	5am - 11am
	3pm - 7pm
Thursday	6am - 11am
	3pm - 7pm
Friday	5am - 11am
	5pm - 6pm
Saturday	8am - 10am

Website

http://www.tifitness.com/

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