Dr. Rachel M. Bond, MD, FACC

11/07/2025

❤️❤️❤️❤️❤️

11/07/2025

✨ Honored and grateful to the American Heart Association for inviting me to participate in a national virtual media tour across the U.S. to spotlight the new blood pressure guidelines.

This is one of several clips from the tour, where we discussed why knowing your numbers matters, how pregnancy and reproductive health can influence cardiovascular risk, and—most importantly—how we can reduce this largely preventable and manageable condition that affects over 50% of U.S. adults. ❤️

It’s been a privilege to help share this message on behalf of the AHA, empowering individuals, families, and communities to take control of their heart health.

10/18/2025

✨ World Menopause Day ✨
Let’s erase myths and focus on facts.

Hormone therapy can be safe and effective—when prescribed and monitored by a physician or clinician who understands your cardiac risks. ❤️

There are times when it’s not appropriate from a heart standpoint, but even then, it should be part of a shared decision-making conversation—so every woman truly understands her risks and options.

I’m often referred women with cardiometabolic risk factors (like high blood pressure, diabetes, or elevated lipoprotein(a)) to determine whether hormone therapy is safe for them. We use labs, family history, and sometimes cardiac imaging to help guide these choices with their prescribing clinicians.

💡 Did you know?
➡️ Severe hot flashes and night sweats (vasomotor symptoms) are linked to a higher risk of future heart disease.
➡️ Black women often experience menopause earlier, with more severe vasomotor symptoms, yet are underprescribed hormone therapy, widening the health gap.

Let’s change the narrative—by leading with science, compassion, and equity.

From your friendly ❤️ Women’s Heart Health & Prevention Expert 🫶🏽

09/17/2025

Excited to share our team’s new publication in npj Women’s Health: “Transdermal contraception and reproductive justice: bridging gaps for women of color.” 👏🏽

Led by first author Brandon Poppe, DO, this work represents the dedication of an incredible resident team that I’ve had the privilege to mentor.

Our commentary shines a light on how transdermal contraceptive options reflect long-standing inequities in reproductive health — disproportionately impacting women of color. Just as importantly, it outlines pathways forward: inclusive innovation, equitable access, and policies that center reproductive justice.

I couldn’t be prouder of our residents for tackling such a critical and timely issue. Their scholarship reminds us that advancing women’s health equity is not optional — it’s essential.

💜 Grateful to be part of this work, and even more excited for what this next generation of physicians will accomplish.

👉🏽 https://www.nature.com/articles/s44294-025-00102-x

Women of color have faced centuries of racial discrimination in medicine, a reality that continues today. This commentary examines the historical and contemporary disparities in reproductive health with a specific discussion about transdermal contraception. We review the history and discriminatory i...

08/31/2025

🐾❤️ Did you know that spending time with dogs can actually be good for your heart? Studies show that dog owners often have lower blood pressure, reduced stress levels, and increased physical activity — all of which help improve cardiovascular health. Even for this often stressed-out cardiologist 🤪

Whether it’s walking your pup, playing fetch, or simply enjoying a snuggle, those moments of joy can boost your mood and your heart health.

Here’s to keeping our hearts happy — both the emotional and physical kind — with a little help from our four-legged friends. 🐶💓

08/21/2025

Honored to Share This Publication! ♥️

Thrilled to announce my latest article, “The Four Pillars of Women’s Cardiovascular Programs,” in Trends in Cardiovascular Medicine.

This work is inspired by pioneers like Dr. Nanette Wenger and visionaries like Dr. Sharonne Hayes, whose groundbreaking efforts have transformed women’s heart health and paved the way for programs that save lives and deliver measurable economic benefits through prevention, early detection, tailored treatment, and community engagement.

These programs are more than good medicine—they’re smart economics, reducing healthcare costs while building healthier families and stronger communities.

With heart disease still the leading cause of death for women in the U.S., the time to expand and sustain these programs is now.

Here’s to advancing equity, saving lives, and empowering women’s cardiovascular health. ❤️

👉🏽 https://www.sciencedirect.com/science/article/abs/pii/S1050173825001070

08/18/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

08/12/2025

That’s me 🥹