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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 5am - 8pm

The Body Shop Gilbert

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United States
Gilbert, AZ
The Body Shop Gilbert

The Body Shop is a private, one on one personal training studio. The trainers at The Body Shop speci

The Body Shop Gilbert uses results-based nutritional and training practices to help clients achieve their ideal physique. We promote a promote a system of "Flexible Dieting" (commonly referred to as "IIFYM") that allows clients to manage their weight and improve their body composition, while eating the foods they love. Our nutrition plans are personalized and based on your client food choices. Our trainers create effective, individualized nutrition plans based on the individual's goals. Our unique approach to nutrition and expert training staff (coupled with our gorgeous new training facility in the heart of downtown Gilbert) offer our clients everything they'll need to get where they want to go!

07/17/2025

▪️Apply for our 8-Week Body Reboot — Personalized training, meal plans, and weekly coaching for people who want to drop fat, build strength, and eat what they love!
▪️This offer includes a savings of up to $160 for 8 weeks of in-studio training!
▪️Schedule a consult today! In-Studio or online. Click the link in our profile OR 🌍Visit www.thebodyshopgilbert.com🌍

02/07/2025

🔹️ Don't spend 98% of your time on 2% of this equation!
🔹️ Nutrition is priority #1. You cannot outrun poor diet.
🔹️ Training (volume, frequency, and intensity) matters! Random workouts = random results.
🔹️ Supplementation is the last piece of this puzzle. It can supercharge great habits, not replace them!
🔹️ Contact us today! In-Studio or Online. Click the link in our profile OR
🌍Visit www.thebodyshopgilbert.com🌍

12/27/2024

If this looks familiar to you, we should talk. Online and In-studio we:
1️⃣ Help clients identify unproductive patterns of behavior.
2️⃣ Educate clients on sustainable alternatives to unrealistic diet trends.
3️⃣ Support clients throughout the process with accountability and weekly check-ins.
🔹️ Contact us today! In-Studio, Online, OR Contest Prep coaching. Click the link in my profile OR
🌍Visit www.thebodyshopgilbert.com🌍

10/31/2024

1️⃣0️⃣0️⃣ POUNDS down!!!!! Such a milestone for our client
and .dieting.coach !! They have been working together on and off for the last 5 years. These last 12 months she’s been dialed in!
We have been able to lose the last 30 lbs. Daisy, THANK you for trusting us and our approach. We are so happy for you!! Track your macros, eat what you love, and enjoy life!

04/26/2023

Come join our team!

11/07/2019

🔹️Happy check-in day to my clients!
🔹️ we apply to our clients to create sustainable progress without gimmicks, severe restriction, hours of cardio, wraps, teas, lasers, freeze-rays or any other predatory voodoo!

07/29/2019

24 lbs down in 5 months and now we have abs!! is eating foods without restrictions and enjoying the process. I’m thankful to be in a position where i can help guide and teach clients a sustainable way of eating! It's easy..Track your macros, eat what you want, and enjoy life.

07/09/2019

Ladies! We are offering a 12 week wedding package with everything you need to look your best on your big day. You will receive
-3 non restrictive macro based meal plans
-weekly check ins
-workout program
-access to our database of food with over 3,000 different food options.

09/06/2018

Ladies, we are offering a 12 week wedding package with everything you need to look your best on your big day! Cost is $249 ($300 regular price). Here is what’s included. • 3 custom macro based meal plans
• full access to over 2k foods in our database. • weekly check ins • workout plan -Click link in bio to set up a 1 on 1 phone call

08/28/2018

Congrats to our client Brando on his 40 pound loss🙌🏼🙌🏼 This dude trained 2 x a week with me at 5am. It was def early mornings for us but these pics make it all worth it. 1/9/2018- 208.5
8/24/2018- 168.5

It's easy..Track your macros, eat what you want, and enjoy life. Don't make weight loss harder than it should be. Who's next?

07/31/2018

Regrann from - 💥💥
Inspired by her daughter who recently competed in an competition, my client dropped 30lbs in 12 weeks. She used and tracked .
She ate carbs (pizza on flatout wraps, halo-top, etc.), we used no fat-burners, there was no prescribed cardio beyond taking care of her horses. This why I do what I do folks!
@ The Body Shop Gilbert

07/19/2018

Winner winner! Congrats to my online client for winning her class last weekend at the Npc Colorado State Championship. We did ZERO diuretics and ZERO tilapia for peak week!! We did limit water on Friday but that was it. Competitors, do yourself a favor. Take your time and diet longer so you don’t have to do any crazy black magic tricks for peak week. OR just stay in shape during the off season! It’s easy.. Track your macros, eat what you want, and enjoy life. @ The Body Shop Gilbert

Address

217 N Gilbert Road Ste 101
Gilbert, AZ
85234

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	5am - 8pm

Website

http://www.thebodyshopgilbert.com/

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