Dr. Erin Ellis, NMD

Dr. Erin Ellis, NMD I am a licensed Naturopathic Doctor who helps women balance hormones and fix crappy periods.

02/20/2026

Feeling like your PMS has gotten worse after 35, even though nothing else has changed? 😣

Blame your body’s increased sensitivity to stress and shifting hormones, lower progesterone and higher estrogen can amplify mood swings, cravings, bloating, breast tenderness, and anxiety.

Sound familiar? Tell me in the comments below!

Here’s why 👇If you’ve been dealing with low energy, burnout, or feeling constantly depleted for long enough, chances are...
02/19/2026

Here’s why 👇

If you’ve been dealing with low energy, burnout, or feeling constantly depleted for long enough, chances are you’ve been told things like:
❌ “Just push through it.”
❌ “You need more discipline.”
❌ “That’s just life right now.”

But those narratives only scratch the surface.

I’m not interested in covering up or suppressing symptoms.
I’m interested in understanding what’s underneath — stress physiology, blood sugar patterns, sleep quality, nourishment, and how long your body has been compensating.

Healing energy often requires unlearning the belief that rest is lazy or that productivity equals worth.
When we let go of that, the body finally has space to recover — and results can actually last.

If you’re ready for a holistic, root-cause approach to your energy and hormone health,
👉 Book a Discovery Call to explore what support could look like for you. https://vist.ly/4s6rm

02/18/2026

I do these things almost every day to support my nervous system:

✅ Eat consistent, nourishing meals
This helps because blood sugar swings are one of the fastest ways to trigger stress hormones.

✅ Walk outside, even when I’m busy
This helps because gentle movement and daylight signal safety to the nervous system.

✅ Build pauses into my day
This helps because constant output keeps the body in fight-or-flight — even short breaks allow regulation.

None of this is fancy.
All of it is foundational.

When your nervous system feels supported, everything else — hormones, digestion, energy — works better.

📍 Save this for the days you need a reminder to put your nervous system first 💛

Sound familiar?I see this cycle all the time:symptoms → supplements → still feeling off.Swipe through the slides for a f...
02/17/2026

Sound familiar?

I see this cycle all the time:
symptoms → supplements → still feeling off.

Swipe through the slides for a few ways to gently interrupt this pattern.

Because when the cycle starts to loosen, you may notice:
✨ Steadier energy
✨ Fewer flare-ups
✨ More confidence in your choices

This is simply about understanding what your body has been responding to and giving it something different to work with.

🔁 Share or repost if this explains something you’ve been stuck in.

02/16/2026

Painful periods are more common than you think.
But just because they’re common… doesn’t mean they’re normal.

If you’ve tried birth control, painkillers, heating pads, or just pushing through every month —
don’t give up ❌

Here’s how I approach this:

1️⃣ First, we look at patterns
Hormones, stress, digestion, blood sugar, and cycle history — not just one lab or one symptom.

2️⃣ Next, I build a personalized plan
Based on what your body is actually responding to, not a generic protocol.

3️⃣ Then, you implement with support
So changes feel doable, sustainable, and actually stick.

This is how we move from guessing → understanding
and from managing symptoms → addressing root causes.

If you want help applying this to your own cycle, you can:
👉 Book a Discovery Call to see if this is the right next step
https://p.bttr.to/3SQhWMn

And if you know someone who’s been told painful periods are “just part of being a woman”…
🔁 Share or repost this so they know there’s another way.

So many of my clients tell me they’ve been told their hormone symptoms are just something they have to live with.That it...
02/12/2026

So many of my clients tell me they’ve been told their hormone symptoms are just something they have to live with.
That it’s age.
Stress.
Life.

But I see it differently.

What’s often really happening is that the body has been compensating for a long time — stress, under-fueling, poor sleep, blood sugar swings — and it’s finally asking for support.

When we start working from that reframe, things tend to feel less heavy and more workable.
Less “What’s wrong with me?”
More “What does my body need right now?”

If you’ve felt stuck, discouraged, or frustrated with your hormone health, this might be the permission you didn’t know you needed. 💛

You’re not broken.
You’re responding.

02/11/2026

Sometimes it’s just that simple ❤️

Save this for when you need something simpleThe tips in these slides are meant to:✔️ reduce overwhelm✔️ support your bod...
02/10/2026

Save this for when you need something simple

The tips in these slides are meant to:
✔️ reduce overwhelm
✔️ support your body gently
✔️ remind you that consistency matters more than perfection

You don’t need to do everything.
You just need to start somewhere and this is a good place.

💬 If one of these stood out, let me know below.

02/09/2026

Something I don’t often say out loud about my work?
It’s thoughtful. And honestly, it’s layered.

Women usually come to me when they’re struggling with fatigue, hormone symptoms, poor sleep, or feeling like something is “off” — even when they’ve tried a lot already.

I don’t take that lightly.

Behind the scenes, I’m looking at patterns, not just numbers.
I’m paying attention to how labs connect to symptoms, how stress and the nervous system affect progress, and what your body is actually ready for now (not what looks good on paper).

I’m considering timing.
History.
Capacity.
And how to support change without overwhelming your system.

This work isn’t about doing more.
It’s about doing the right things, in the right order, with care.

If you’re ready for clarity instead of guesswork,

Comment 'CLARITY' and I’ll share what taking the next step usually looks like.

02/06/2026

One of the most common patterns I see in women over 35 is blaming fatigue on iron or thyroid — when the real root is often low progesterone from chronic stress.

Low progesterone disrupts sleep.
Poor sleep flattens cortisol.
Low cortisol creates a deep, heavy fatigue that no latte can fix.

Your body isn’t broken — it’s depleted.

If this sounds like you, tell me your biggest symptom in your 30s or 40s below. 💛

If this is you…You’re not doing anything wrong. You’re just human.Consider this your gentle nudge for today:Fueling your...
02/05/2026

If this is you…
You’re not doing anything wrong. You’re just human.

Consider this your gentle nudge for today:
Fueling your body consistently helps regulate blood sugar, calm cravings, and support your hormones — especially when life is busy or stressful.

You don’t need perfection.
You just need a little care, given regularly. 💛

If this resonated, drop a 🫶 or a “that’s me” in the comments.
👉 And share this with another woman who could use the reminder today.

Every year on February 4th, I remember this day now 16 years ago when I got the dreaded call…..”you have cancer.” It’s ...
02/05/2026

Every year on February 4th, I remember this day now 16 years ago when I got the dreaded call…..”you have cancer.” It’s a day I will never forget, but now looking back it brings a smile to my place because it truly is remarkable how far I have come.

Today is also so I’ll share a few things about what this diagnosis has taught me over the past 16 years….but more importantly this couple years as I have discovered the WHY behind my diagnosis:

💪🏼 Cancer taught me I can do hard things.

💪🏼 Cancer taught me how to be resilient.

💪🏼 Cancer taught me how strong I really am.

💪🏼 Cancer taught me to follow my dreams.

💪🏼 Cancer taught me to have hope.

💪🏼 Cancer taught me that life really is too short.

💪🏼 Cancer taught me it's ok to ask for help.

💪🏼 Cancer taught me to always think positive.

💪🏼 Cancer taught me I am never alone.

💪🏼 Cancer taught me to never ever give up.

💪🏼 Cancer taught me to not sweat the small stuff.

💪🏼 Cancer taught me how important health is.

💪🏼 Cancer taught me it really has no rules.

💪🏼 Cancer taught me to listen to my body.

💪🏼 Cancer taught me (in the words of Dr. Jenn Simmons) that it is a normal response to an abnormal environment

💪🏼 Cancer taught me there is ALWAYS a WHY

💪🏼 Cancer taught me that your health is a journey that you have to keep working at.

In the past two years I have taken my own health by the horns and gotten down to the WHY behind all of this and I continue to work hsrd daily to never go through this again. I continue to be a true testament that if you give your body what it needs to heal, it can heal itself.

My best advice to you if you are ever faced with a diagnosis, a health concern or any problem in life….ask WHY. Why would this be happening? You might be surprised as to what you discover! We only have one life to live….don’t wait. You deserve to feel your best happiest self. Here’s to many, many, many more years of being cancer free. 💪🏼👊🏼💚

Address

3336 E Chandler Heights Road Suite 123
Gilbert, AZ
85298

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 6pm
Wednesday 8am - 5pm
Thursday 1pm - 5pm

Telephone

+14806301665

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