Harmony Med Spa

11/18/2025

09/10/2025

I am seeing so many younger clients with PCOS. This is an insulin resistance issue and diet is key!! Many girls that are diagnosed before I meet them haven't even had this conversation with their other providers. We have to address the root cause, not just the symptoms. 💛

09/05/2025

🍂✨ Reset Your Skin This Fall with Lumecca IPL ✨🍂

Summer sun can leave behind freckles, brown spots, and uneven skin tone — but fall is the perfect time to refresh your complexion! 🍁 With less sun exposure and cooler temps, your skin can heal beautifully while Lumecca IPL targets sun damage, pigmentation, redness, and vascular lesions. 🌟

By starting treatments now, you’ll enjoy clearer, brighter, more radiant skin just in time for the holidays! 🎉✨

🌞➡️🍂 Say goodbye to summer damage and hello to glowing, youthful skin this fall! 💆‍♀️

✨🍂

07/31/2025

06/23/2025

The AnteAGE® Home Hair System Kit is a powerful at-home solution designed to support hair regrowth, improve scalp health, and stimulate dormant follicles—all without hormones or harsh chemicals. 🌿✨ Using breakthrough stem cell cytokine technology, it helps reawaken the scalp's regenerative potential, promoting thicker, fuller, and healthier-looking hair over time. The kit includes a microneedling stamp and Hair Serum packed with growth factors and peptides, which together enhance absorption and stimulate natural hair rejuvenation at the root. 💆‍♀️🧬

✅ Promotes hair growth
✅ Strengthens and thickens existing hair
✅ Improves scalp health and circulation
✅ Non-toxic, hormone-free, and cruelty-free
✅ Easy-to-use microneedling system for enhanced results

💇‍♀️🌱💉

06/06/2025

As we age, maintaining muscle mass, stamina, and overall vitality becomes essential—and the right combination of support can make all the difference! 💪✨

🔸 Bioidentical Hormone Replacement Therapy (BHRT) helps restore optimal hormone levels, improving energy, muscle retention, metabolism, sleep, mood, and even bone density. It's a game-changer for healthy aging! 🌿🧬
🔸 Protein-rich diets are crucial for preserving lean muscle, supporting recovery, and fueling everyday strength. Think of it as the building block for longevity! 🍗🥚🥩
🔸 Creatine supports strength, stamina, and cognitive function. It enhances muscle performance, boosts endurance, and aids in recovery—especially helpful as muscle responsiveness declines with age. ⚡🏋️‍♂️🧠
🔸 Amino acids, especially essential ones like leucine, support protein synthesis, tissue repair, and stamina. They help counteract age-related muscle loss (sarcopenia) and keep your body in motion. 🔁💥

🧬 This combo supports:
✔️ Improved muscle mass & tone
✔️ Enhanced stamina & physical performance
✔️ Faster recovery & reduced fatigue
✔️ Better metabolic and hormone health

💫 🧬💪🍽️

06/04/2025

✨ Smooth savings ahead! ✨
Get $40 OFF every Jeuveau® treatment when you sign up for Evolus Rewards 💉💸
It’s the perfect time to refresh your look and treat yourself to that wrinkle-free glow 😍
✅ Fast
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✅ Now with instant savings!
Sign up today & start saving 💕
📍trueharmonymedspa.com
📆 Book your appointment now!
💖✨

05/28/2025

💥 What is Hashimoto’s?
Hashimoto’s thyroiditis is an autoimmune disorder where the immune system attacks the thyroid gland 🧠➡️🛡️🦋, causing chronic inflammation and often leading to hypothyroidism (an underactive thyroid). It’s the most common cause of hypothyroidism in many countries, including the U.S.
🔬 Prevalence:
• Affects up to 5% of the U.S. population
• Women are 5 to 10 times more likely to develop it than men
• Often appears between ages 30-50, but can affect anyone
🌿 Natural Management Tips (Complementary to medical care!):
• 🥦 Anti-inflammatory diet
Focus on whole foods, leafy greens, berries, fatty fish (like salmon 🐟), and avoid ultra-processed foods and added sugars.
• 🚫 Gluten-free approach
Some people with Hashimoto's benefit from reducing or eliminating gluten (especially if there's coexisting celiac or gluten sensitivity).
• 🥚 Nutrient support
Ensure adequate levels of:
• Selenium (Brazil nuts 🌰, tuna)
• Zinc (pumpkin seeds, chickpeas)
• Vitamin D (sunshine ☀️, supplementation)
• Iron & B12 if deficient
• 🧘‍♀️ Stress reduction
Chronic stress can worsen autoimmunity by increasing oversll inflammation in the body. Try:
• Meditation 🧘
• Gentle yoga
• Nature walks 🌳
• 😴 Prioritize sleep
Aim for 7–9 hours of quality sleep per night. Rest supports hormone balance and immune health.
• 🏃‍♂️ Exercise moderately
Consistent light-to-moderate activity improves mood, metabolism, and immune function.
• 🔄 Avoid endocrine disruptors
Reduce exposure to toxins in plastics (BPA), pesticides, and synthetic fragrances.
📝 Always work with a healthcare provider to monitor thyroid function and determine if thyroid hormone replacement is needed.
📣
💪🦋

05/13/2025

Say hello to your skin’s new BFF!
Alastin HydratInt Sunscreen is your go-to for deep hydration, firming power, and full-spectrum sun protection — all in one lightweight formula!
Stay glowing, stay protected

☀️✨🧴

💛 link in bio 💛

05/10/2025

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder that affects women typically during their reproductive years. It is actually an insulin resistance issue, and often goes undiagnosed in women for years before they are able to get answers.

How PCOS Affects Hormone Balance:
• ✨️Elevated Androgens: People with PCOS often have higher levels of testosterone, which can cause symptoms like acne, excessive hair growth (hirsutism), and scalp hair thinning.
• ✨️Insulin Resistance: Many with PCOS have difficulty using insulin effectively, which can lead to weight gain and an increased risk of type 2 diabetes.
• ✨️Irregular Ovulation: Hormonal imbalances interfere with regular ovulation, leading to irregular or absent periods and difficulty with fertility and increased rates of miscarriage.

Prevalence: PCOS affects 1 in 10 women of reproductive age globally. Despite its prevalence, many cases go undiagnosed due to the wide variation in symptoms.



PCOS is manageable with the right tools and support!
Let’s spread awareness! 💛

05/07/2025

Anyone who knows me knows how much I love being outside! Hiking, camping, gardening... this last week was the kick-off to our camping season, and I am so thankful to have the flexibility to take the time to do things I love and that bring me joy 💛
And we decided that next year we are going to tackle the Grand Canyon R2R!! It's been on my list for a loooong time. Ill keep you posted!

05/01/2025

I have been using ProLon for several years and I really feel regular fasting has been a large piece of my wellness journey. ✨ I love the way my body feels and my skin glows after a 5 day fast!!  🔥

Benefits of the ProLon 5-Day Fasting Mimicking Diet:
• Boosts Cellular Renewal ♻️✨ (activates autophagy, your body's natural cleanup process)
• Supports Healthy Aging ⏳ (may help reduce markers associated with aging)
• Promotes Fat Loss 🔥 (while preserving lean muscle mass)
• Enhances Mental Clarity 🧠 (many people report better focus and sharpness)
• Supports Metabolic Health ❤️‍ (helps regulate blood sugar and cholesterol levels)
• Convenient & Structured 📦 (everything you need comes in one kit — no guesswork)
• Reduces Inflammation 🌿 (can help lower inflammatory markers)
• Kickstarts Healthy Habits 🚀 (a great reset for long-term wellness)

💛 Link in Bio  💛