Team Up

10/07/2021

If workplace saftey and ergonomics is of interest to you, join me for a free and engaging session later this month!

http://business.phoenixchamber.com/events/details/playwell-workshop-ergonomics-at-work-improving-strength-to-reduce-pain-6701

06/07/2021

Personal training is personal. Move better, feel better, and get the most out of your health.

06/07/2021

Personal training is personal. Move better, feel better, and get the most out of your health.

05/23/2021

05/21/2021

Did you know Team Up has a comprehensive fitness and wellness coaching platform? If you'd like to try out the coaching and platform for two weeks on me, comment your biggest fitness goal in comments!

04/27/2021

Have you ever had a good mentor or coach?

​ ​ ​ Have you ever had a coach, teacher, or mentor do things for you that looking back dramatically improved your life? I hope you have because I am a firm believer that mentor...

03/29/2021

Looking to boost confidence in the gym?!

Check out these key terms for the gym and strength training ✊

Full Video
https://www.youtube.com/watch?v=ksSjn6mBjx4&feature=youtu.be

Apple Podcast
https://podcasts.apple.com/dk/podcast/mindfully-strong/id1483017821

Spotify
https://open.spotify.com/show/7my1qt7UXpmDUHFUY3gyG4

If you enjoy the content please give it a subscription and review 🤓

03/01/2021

Check out a short clip from the first episode of my podcast!

Here is the full video link: https://youtu.be/v0p9VLYenDw

01/12/2021

Masks and exercise!

01/06/2021

01/05/2021

Why New Year’s resolutions fail