Kimberly Counseling Services

02/22/2026

Grief doesn’t mean you’re stuck.

It means something mattered deeply.

It means there was real attachment, real presence, real love.

Today I’m honoring the bond, the memories, and the quiet ways Oakley is still woven into my life.

Love doesn’t end. It just changes shape.

02/20/2026

The quiet can feel louder after pet loss.

Grief shows up in routines, habits, and moments you didn’t expect. You’re not alone in that experience.

02/19/2026

02/17/2026

Grief is a reflection of love, not a sign of weakness.

If you’re grieving, it means you loved deeply, and that matters.

02/17/2026

Step outside, let your brain and emotions settle, and remember you’re allowed to pause before pushing through.

Reset > spiral.

What’s your “sit in the grass and reset” version for this week?

02/15/2026

Happy Gilmore was right.
Happy places aren’t a joke—they’re essential maintenance.

I don't hike for exercise. I go to hear the absence of the norm.

Where do you go to reset?

02/14/2026

Self-care looks different for everybody.

Mine looks like movement, fresh air, quiet moments, and time with my dogs. What matters most is finding what helps you feel grounded and restored.

02/14/2026

Today is a day. Make it whatever you choose.

02/13/2026

Morning walk had beautiful reminders along the way.

Bravo, Gilbert AZ!

02/12/2026

A good reminder that you can slow down the pace without losing direction.

Where might patience serve you better right now?

02/12/2026

Some days it’s deep breathing

Some days it’s clenching a rubber ball and calling it regulation

Both count

Show up how you can today