TRU Wellness Center

03/20/2026

While telehealth remains a wonderful way for us to stay connected, we know many of you in Minnesota miss the warmth of face-to-face sessions. We are so happy to share that TRU Wellness Center will resume in-person psychotherapy appointments this April!

Jeana Bisek, LICSW, will welcome clients for in-person sessions every Wednesday in Arden Hills.

Sitting in the same room together offers a few special benefits:

-A deeper personal connection and sense of shared empathy
-A quiet, dedicated space focused entirely on your well-being, away from home distractions
-A helpful physical transition between your daily routine and your session

If you prefer to keep meeting online, we will continue to support you through telehealth. If you feel it is time to return to the clinic, we are here with open doors. Please reach out to our office to schedule your April in-person session with Jeana.

03/11/2026

What an absolutely incredible day TRU Wellness had at the Made With Love Market in Gilbert, AZ! 💛

We were so thrilled to hand out over 150 gift bags filled with fun prizes and goodies for both kids and adults. The excitement at our booth was contagious! We also received more than 200 entries for our Grand Prize giveaway basket—valued at over $200 and filled with beautiful self-care items. Congratulations also to our two additional winners, who each received a fully transferable free session ($180 value) with one of our amazing Gilbert therapists, Missy or Samantha Longe!

Most of all, we are truly grateful for the meaningful conversations we had with so many Gilbert locals who are looking for a therapist in the area. The openness, warmth, and genuine interest in supportive mental health care meant so much to us.

Thank you to everyone who stopped by, entered the giveaway, and shared a moment with us. We feel so honored to be part of this wonderful community! 💕Lastly, thank you to Michelle Abbott our clinic director and Macy Eide, our therapy intern who helped plan and coordinate this wonderful event.

02/26/2026

We’re so excited to announce that TRU Wellness Center will be at the Spring Fling at the Gilbert Civic Center this weekend! This event is put on by Made With Love Market. Being a trusted part of the Gilbert community means the world to us, and we cherish every opportunity to connect with the neighbors we serve.

Our mission has always been to provide compassionate mental health care for those in the Gilbert community and beyond. We believe that making a difference matters, and we are here to help you heal and thrive.

Come say hello, learn more about our services, and enjoy a beautiful weekend outdoors!

🗓️ When: Feb 28th & March 1st | 9am - 2pm
📍 Where: Gilbert Civic Center

Keep an eye out for more details coming soon. We can’t wait to see you there!

01/01/2026

Happy New Year from TRU Wellness Center! ✨

As we welcome this new chapter, we want to send our warmest wishes to you and your loved ones. May the year ahead bring you renewed energy, peace of mind, and plenty of reasons to smile. Here’s to a bright and healthy year ahead for everyone in our community.

12/25/2025

May your home be filled with warmth and your heart with happiness today. ✨

Christmas is a beautiful time to simply pause and appreciate the connections that make life so special. We are thinking of you and sending our sincerest wishes for a day that brings you deep joy, comfort, and the company of those you hold dear.

We cherish the opportunity to walk alongside you and are grateful for your trust in us.

From our family to yours, have a wonderful Christmas! 🎄

12/11/2025

Celebrating the season with the heart of TRU Wellness Center—our incredible team! 🌟

We are so grateful for each member of our team and for the opportunity to care for our community. We enjoyed a lovely evening full of laughter, delicious food, and camaraderie. Taking this time to connect and celebrate together fills us with warmth and joy as we look back on a meaningful year.

How are you celebrating this season? We’d love to hear about your favorite holiday traditions in the comments below!

12/02/2025

Hearing words of kindness from our patients truly warms our hearts. We are so grateful for our amazing therapists and the opportunity to provide life changing care. We are thrilled to know our team made a positive difference!

Your health and comfort are our highest priorities. Learn how we can support you and your loved ones on your wellness journey by visiting our website: truwellnesscenters.com

11/27/2025

This Thanksgiving, we are filled with immense gratitude for our amazing clients, dedicated team, and the entire TRU Wellness Center community. Your commitment to well-being inspires us every day.

As you gather with loved ones, remember to make space for your own self-care. Taking a quiet moment for yourself or enjoying a nourishing meal can make all the difference during a busy holiday season. We wish you a day filled with peace, joy, and restorative moments.

11/20/2025

Life gets busy, and sometimes we forget to check in with the most important person in our lives: ourselves. We created this simple self-care checklist to help you pause, breathe, and prioritize your well-being today.

Keep it simple. Use this list as a gentle reminder to nurture your health and stay positive. As always, TRU Wellness Center is here to help!

11/11/2025

On Veterans Day, we honor the brave individuals who have served our nation. We recognize that the impacts of service extend beyond the physical, and we stand committed to supporting the mental and emotional well-being of our veterans.

At TRU Wellness Center, our dedicated mental health professionals provide compassionate, specialized care to help veterans navigate their unique challenges. Your strength carried our country; now, let us help support yours.

If you are a veteran or have a loved one who is, please reach out to learn more about our mental health services. You are not alone.

11/10/2025

Struggling to Wake Up Refreshed? You're Not Alone!

Our latest blog by our very own Nichole Salinas dives into the all-too-familiar struggle of waking up tired and how poor sleep impacts your mood, energy, and overall wellness. 😴💤

Discover:
✨ The signs of sleep deprivation
✨ Why healthy sleep patterns are essential
✨ Practical tips to improve your sleep and feel your best

Your wellness journey starts with a good night's sleep. Check out the blog now and take the first step toward better rest and a brighter day!

👉 Read it here: https://loom.ly/ZTcr4wI

Discover the importance of healthy sleep patterns and how they impact your emotional, mental, and physical well-being on a daily basis.

11/07/2025

Scott Andersen's Men's Growth Group at TRU Wellness Center is a safe, caring space for men to share honest conversations about life’s challenges, support one another, and discover new ways to grow.
If you’re ready to find balance, manage challenges, and work toward a fuller life, we invite you to join us in person at our Gilbert, AZ clinic.

Sessions meet every Tuesday, 11/4–11/25, from 7:00–8:30PM, and are open to all men 18+.

Let’s take this step together—community, connection, and growth await.