Enlightened Life Path

02/04/2026

Im opening a new narrative and want to embody a new story for my identity.

I want to lovingly care for my body as well as speak in unique ways that lovingly serves humanity.

02/03/2026

If you are feeling any dysregulation today, focus on your breath.

For many they are feeling an awakening around self-worth, money/finances.

Its important to let yourself feel rather than hold it or refuse to feel things.

We need to let our bodies process emotions and not feel guilty for getting rest when it overwhelms us.

I chose to do a bit walking, praying, tapping meridian end points and even blinking while looking at a fan that was on to help me process some of the stuck emotion in my body.

I slept REALLY well last night and am so grateful.

Its so easy to dissociate and space out when things are around that we don't want to see, but its important to look and act in the identity that is consciously chosen- not the part that is reacting.

I value kindness. I value compassion.

01/30/2026

Why are you here? What is the purpose of life?

I believe we are here to learn/grow.

I have a mentor who aligns science, religion & philosophy. Dr. Erin shared, "We are here to master physical, spiritual and material realm."

She mentioned that we are in a great divide that is not surprising to have happened.

***WE are ENERGIZING whatever we are ENERGIZING- the master class here is to focus on love.

It is natural to have flow state days and have stuck pattern days.

What do you want?

I want the kingdom of heaven within- because that is what I can do at this point.

I want to help others experience clarity as I help calm their nervous system and give them space, clear blocks and give them encouragement to connect with their inner guidance and Higher Power.

01/29/2026

Who do you want to be in the face of uncertainty?

Did you know there are ways you can maximize your tolerance level with uncertainty?

I can teach many things that help this.

Often it's easier to do them with you then explain.

Join me Wednesday mornings at 8:15am MST as I will lead a small group through simple practices.

I call this Cup of Connection.

This is free for all, but you need to reach out to me personally to have the zoom link and I typically don't record. Although you may find helpful process on my You Tube channel.

Another option is you can join my Success Membership for only $35 a month and receive helpful practices and pre-recorded sessions that do MANY THINGS that help the physical, mental, emotional and spiritual body feel balanced.

The sessions in my membership portal do the following:

*help the nervous system learn to experience calmness

*help the subconscious let go of negative beliefs

*help the reticular activating center of your brain to show you solutions to your challenges

*help you become more in alignment with your Higher Power so you can feel the spiritual support that is there.

ALSO those that join my membership get 1:1 sessions for only $75. My website was recently hacked & I have not taken the time to re-edit things, but this link has the general information.

When we are told something enough, we often believe it. When we believe something, our subconscious will constantly search for evidence that it is true- the subconscious is always trying to prove itself right!

01/28/2026

I love attending yoga classes that have powerful breathwork (For example: powerfully in through the nose and out the mouth)

Its interesting to feel what happens in the head when the eyes are closed and yet drawn up AND in- like looking at where the nose would meet the forehead.

This eye position puts pressure that in time helps happy hormones flow.

01/27/2026

Have you tried to do scribbling as a way to process emotions or even turn down pain?

I reduced my pain by about 25% nu scribbling for 15 minites whike warching tv but also occasionally looking at my “topic”

I plan to scribble on somethevery day.

Im thankful I hosted a summit back in 2020 and learned this technique from Allie Duzette

01/25/2026

I received shocking family news and have done many things to help my nervous system these past couple days.

Outdoor time, journal, exercise, did activities with friends, laughter, sleep, use my Pinnacle device and even scribbling with the intent to release "blocks to releasing headache"

It was amazing how much I was yawning while scribbling for 15 minutes. It really fascinates me that intention plus movement can help break up the molecules of emotion and let them process out of the body

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements. And hey, I love them too; I’ve seen them work wonders for people chasing peak performance. But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.   
   
Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm. Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.   
                  
                  

01/22/2026

Having a hard time sleeping?

Consider putting your legs straight up the wall right before hopping into bed.

Those that are sensitive to energy it is also helpful to wrap the top of your head with a soft cloth.

I love taking a scarf and having it touch my temples as well. Its helping get more sleep.

So thankful for that!

01/14/2026

I've heard in so many places that its a great time to know your identity.

I no longer want to play the victim, use justifications or focus on negative aspects of how challenging it is to keep my body functioning well.

I know that...
*I am a spiritual being having a physical experience.

*I know there are universal Laws and that there is a wise aspect inside of me with answers as well as a High Power there to help.

*I know that Compassion is key - for me to give to myself as well as to others

*I know I am loved & valued

*I know that I am powerful & am filled with Divine Potential and can create

*I know what I focus on grows.

01/08/2026

People often say, “You just need this,” or “You just need that”👉🏼another product, another supplement.

But the deeper truth is this: the body can’t truly heal if the nervous system isn’t regulated.

Healing begins when the nervous system feels safe. That’s where the vagus nerve comes in.

When it’s supported and activated, the body can shift into rest-and-digest—out of survival mode and into regulation.

From that place, the body can finally do what it was designed to do.

This isn’t about reinventing the wheel or forcing healing, it’s about supporting the body so it can work as intended. 🙏🏼🌱✨

Even thought the work that I do specifically works with the vagus nerve, I have recently learned another way to help it, which happens to be a product.

It’s curious how extracted bitters work with the vagus nerve and the gut

I’ll have a link to check it out in the comments

01/04/2026

I may not enjoy baking but this recipe looks great!

Recipe for Happiness:



Healing Hearts
Live Love Laugh