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ThePelvicDocs

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Gilbert, AZ
ThePelvicDocs

The Pelvic Docs Network was created by Dr. Britnie Hornsby a Pelvic Floor Physical Therapist in an e

At The Pelvic Docs, we help men and women reclaim control, confidence, and connection. Our team of experts specializes in pelvic floor therapy, sexual dysfunction treatment, and nervous system recalibration. From erectile dysfunction and low libido to incontinence, chronic pelvic pain, and postpartum recovery, we offer a full spectrum of services designed to restore your health naturally—without relying on pills or invasive procedures. We combine cutting-edge techniques like neuromuscular re-education, spinal therapy, shockwave therapy, EMSELLA, EmSculpt NEO, Multiwaveform Technology, and biofeedback, with a whole-body approach that includes lifestyle coaching for sleep, stress, nutrition, and movement. Whether you’re struggling with intimacy, bladder control, or unexplained pelvic pain, we help you get back to what matters most—living your life fully. The Pelvic Docs: Redefining what’s possible for pelvic health and sexual wellness in Gilbert, Phoenix, Prescott, and Casa Grande, AZ.

02/23/2026

There is NO one-size-fits-all return to sport postpartum 🤍

A calendar date doesn’t determine readiness.
Your recovery depends on your birth, your symptoms, your strength, your goals.

Rehab should be individualized — because your body and your story are. 💪✨

And a huge thank you to .christina_prevett for you amazing contribution to our of speciality. Go give her a follow.

01/29/2026

✨ Meet the newest Pelvic Doc — Kristin Pifer, PT ✨

We are SO excited to officially welcome Kristin to The Pelvic Docs team 💙

Kristin will be taking patients in our Prescott office, which means we get to serve more women in the Prescott community—and that makes our hearts (and schedules 😉) very happy.

Kristin brings 23 years of PT experience, a deep passion for pelvic health, and a kind of joy that you can feel the moment you’re in a room with her. She is the kind of clinician who blends skill, wisdom, and genuine connection—setting her patients up for real, lasting results. We are beyond grateful to have her on our team.

🎉 Fun Kristin Facts 🎉

✨You’ll find her at the gym before sunrise most weekday mornings ☀️
✨PT for 23 years (yes… a legend)
✨Mom of two teenagers
✨Loves helping women of any age who want more from their pelvic floor
✨Owns turquoise roller skates and uses them when she needs wind-in-her-hair therapy (helmet always 😉)
✨Has rafted the Grand Canyon twice with a third trip in the works 🏞️
✨Lived “down under” for a year 🇦🇺

Prescott friends—you are in excellent hands.
Help us give Kristin the warmest Pelvic Docs welcome! 💫

PelvicHealth MeetTheTeam CommunityCare MovementIsLife

01/16/2026

I am sharing more real patient moments because stories can create action.

Today’s case: a mama of 4 with back pain 👩‍👦‍👦👶
What helped in session wasn’t rest or avoidance—it was permission to move.

When movement is reintroduced intentionally:
🦴 load tolerance improves
💪 the pelvic floor and deep core work with the body
🧠 fear decreases → mental load lightens

Pain doesn’t always mean damage.
Often, it means the system needs guidance, confidence, and support.

If this resonates, let it be your reminder:
Your body is capable—and the right help can change everything ✨

And let us know in the comments what types of patient stories you guys wanna hear more of 👇🏼

12/01/2025

🎁 The Pelvic Doc Holiday Gift Guide is here! 🎁

Looking for gifts that actually support your body this holiday season? I’ve rounded up my top picks from a pelvic floor PT perspective, including tech, healing essentials, exercise gear, and even stocking stuffers!

✨ Tech you’ll love:

Wearable tech like the oura ring that tracks HRV to help reduce stress and improve sleep, while Natural Cycles keeps your menstrual cycle on track. And of course, the Moonbird—my favorite for self-care. Use my code for a discount: THEPELVICDOC

💖 Healing goodies:

Compression is queen for recovery, feeling supported on heavy days, or managing prolapse. My go-to brand? Love Steady—shop with my code here: thepelvicdocs

Bonus favorites: Squatty Potty for good toileting mechanics and a high-quality water bottle to stay hydrated!

💪 Exercise + movement gear:

Think at-home rehab essentials like 4kor loop bands, mobility bands, Crossover Symmetry resistance bands, Pilates balls, and yoga blocks—everything you need to promote strong, supported pelvic floor function and overall fitness.

🎄 Give the gift of healing, strength, and wellness this season!

11/07/2025

💦 Let’s talk about L**E. 💦

I saw a post in a mom group recently where a woman asked which l***s were good, which to avoid, and how overwhelming it all felt. The comments were amazing — so many supportive women sharing what’s worked for them. 🫶

But it also made me think…

Why are these conversations only happening in mom groups?
Why aren’t more of us talking about this with our friends, our partners, and even our doctors?

Because here’s the truth → using l**e is normal. It’s healthy. It’s self-care. ❤️

Hormones, stress, postpartum recovery, and even medications can all affect natural lubrication — and using l**e can make all the difference in comfort, pleasure, and pelvic health.

✨ A few of our favorites:

💦 UberLube (silky + silicone-based)
💦 Good Clean Love & Slippery Stuff (gentle, water-based options)
💦Kindra & Medicine Mama (natural + nourishing)
💦 Coconut oil (a great household option — just avoid if using condoms!

And just a PSA — some popular brands (like KY) ☠️ can contain ingredients that irritate vaginal tissue. So it’s worth finding one that actually supports your body.

Let’s keep this conversation going — not just online, but in real life. Because women deserve comfort, confidence, and care at every stage. 💗

10/31/2025

👻🎃 Welcome to the Haunted House of Women’s Health! 🏚️
Enter if you dare… but beware of what lurks inside 👀👇

🩸 In the basement, leaks drip like a broken faucet 💧
💋 In the hallways, whispers of pain with intimacy echo through the night
💀 The attic creaks with tired cores and “mom pooch” myths
🚽 The bathroom is haunted by constipation and bad toilet habits
🌕 Upstairs, hormone ghosts stir up hot flashes and sleepless nights
🪞 And in the mirror room… body image shadows whisper lies
But here’s the truth — these “haunts” aren’t your fate.

They’re treatable, preventable, and completely normal to talk about.

At The Pelvic Docs, we help women turn their haunted house into a healing home. 💪✨

Your pelvic floor doesn’t have to live in the dark.

🕯️ Face your fears. Reclaim your body.
Follow and schedule today — link in bio!

10/25/2025

🏃‍♀️✨ Top 3 Tips for Running with a Stroller ✨🏃‍♀️

Running with your little one can be such a rewarding experience — 💕 But let's make sure you’re getting the most out of your run and keeping your pelvic floor, spine, and lower body happy, here are my top 3 tips ⬇️

1️⃣ Use a jogging stroller.

While regular strollers can work, they’re not designed for running — meaning more energy output 💨 and extra strain on your body. A jogging stroller helps keep things smooth, efficient, and joint-friendly.

2️⃣ Push with one hand.

This encourages natural trunk rotation, which supports your posture and helps protect your pelvic floor. You’ll notice less tightness, less leaking or pain, and better running mechanics overall 🙌

3️⃣ Run slightly off to the side.

If space allows, this keeps your stride more natural and prevents the stroller from interrupting your rhythm. Your body (and your pace!) will thank you 🏃‍♀️💫

👶❤️ Running with a stroller doesn’t have to be hard on your body — it can actually be a great way to move, connect, and feel strong.

Follow for more tips on running, postpartum fitness, and pelvic floor health 💪🌸

10/24/2025

“SKIMS said ‘add fake hair to your underwear’ and but your pelvic floor said ‘maybe let’s just… grow our own?’ 🌿

Your p***c hair isn’t a fashion flaw — it’s friction control, germ defense, and nature’s built-in cushion.

Fake hair: cute for costumes.
Real hair: good for health. ✨

”

Address

225 E. Germann Road , Suite 250
Gilbert, AZ
85297

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 2pm

Website

https://thepelvicdocs.com/

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The Pelvic Docs

“The Pelvic Docs are the friends you didn't know you needed." The friends you look forward to seeing and spending time with. We live life in an approachable and friendly way, and you'll always leave empowered and hopeful for tomorrow. We want to champion you to your full potential, to live a life beyond the limitations of pelvic floor dysfunction.