Cryo Recovery Lab

03/11/2024

Cryo Recovery Lab is excited to partner with the Chandler Wolves booster club to raise funds for the program. Located in the East Valley (Cooper & Warner), we specialize in providing athletic recovery for a wide range of athletes from pro to youth athletes looking to fight fatigue, recharge the body & mind, and help prevent/treat overuse injuries.

For every Student Athlete Recovery session purchased using the Chandler Wolves link the program will earn 25%! The link will be available until September 1st, 2024 and the sessions are valid until December 1st, 2024. This link can be used to purchase multiple sessions and can be used by any student-athlete (age 13+). Athletes can then Book Online for their session!

https://studentathleterecovery.square.site/product/ChandlerWolves/16

02/08/2024

Arm Care & Maintenance for Baseball/Softball players, Track & Field Throwers, Tennis Players, and Volleyball Players/Hitters, etc. Reduce arm soreness and fatigue. Helps prevent wear & tear as a result of overuse.

Nowadays, Youth/HS athletes are specializing, training, and competing year-around like college/pro athletes. Meanwhile, most haven’t fully developed bodies yet. Which means they are using the same sport movement patterns and using the same specific joints/connective-tissue/muscles over and over, repetitively.

Overuse = Overtraining and can lead to a breakdown or micro-traumas, which are small injuries to bones, tendons, and ligaments.

Examples are tiny tears in muscle fibers & connective-tissue, stress on tendon, or bruising of a bone. This leads to inflammation/pain, altered tissue alignment, and irregular movement. All due to irritation. If left untreated or addressed, will eventually lead to a more serious injury. So how do you combat overuse/overtraining??

Simply by taking care of the body! Recovery!Especially, the high-mileage body parts that you’re putting the most stress on. An athlete’s body needs regular care and maintenance! Just like any high-performance machine.

Start with the basics:
Sleep 😴 Hydration 💧Nutrition 🍽️

Book an appointment at www.cryorecoverylab.com

10/20/2023

SUPPORT NEEDED!! Cryo Recovery Lab is joining the efforts to raise money for the Phoenix Dragons to finish the season after Arizona NYS Youth Football league stopped mid season without notice.

Help us help them by using their unique link to donate 25% of the purchased Student Athlete Recovery Session to the program.

If you’d like to purchase and pay it forward to a student athlete email us at (nick@cryorecoverylab.com) or if you have any additional questions.

square.link/u/O08YWNLv

10/16/2023

Hi East Valley- HS Athletes and parents. My name is Nick and I’m the owner of Cryo Recovery Lab. We’ve been serving the Valley for 6+ years and recently made the move to the East Valley(Cooper and Warner). Our clients range from pro athletes to middle school athletes looking to fight fatigue, recharge ⚡️ the body & mind, prevent overuse injuries, and perform at their best. This includes treatments that promote faster recovery and even treat injuries like:
-ankle sprain
-hamstring sprain
-runners/jumpers knee
-plantar fasciitis
-and much more

We are still updating the space but have opened the doors to make recovery available to our athletes. Learn more about our treatments or book a session by visiting

10/25/2022

Proud to say Cryo Recovery Lab had Paolo, the top player in the country in HS and College. And eventual #1 NBA Draft Pick this year. Dude is a BEAST!! He'll be a problem for many years in the league. He was already NBA ready when I watched him play here in Phoenix 2yrs ago. 💪😤

Paolo Banchero is the first player to start their career with 4-straight 20-point games since Grant Hill in 1994.

27 PT, 9 REB, 5 AST, 2 BLK, 61% FG
20 PTS, 12 REB, 3 BLK
23 PTS, 5 REB, 3 AST, 2 3PT
21 PTS, 4 REB, 2 STL

He's also just the 3rd No. 1 pick to start his career with 4-straight 20-point games: The other two: Big O (1960) & Elvin Hayes (1969)

02/09/2022

02/08/2021

Tonight we'll be cheering for our cryo family, whether you are a fan of the Chiefs or the Buccaneers. Both teams have been using cryotherapy to recover for quite some time. Both are strong and ready to take it home.
It's a GAME DAY!
May the best team win 💪 🏈🏈🏆

02/05/2021

NO CAPTION NEEDED‼

02/05/2021

Just gonna leave this here. Nothing more to be said.

01/16/2021

Here is a great thermographic image and depiction of what is happening under the surface in your body with Cryotherapy.

However, this image is referring to localized or targeted cryotherapy to a specific area. This is why localized cryotherapy is way more powerful and way more efficient than ice!!

Sorry, but ice packs and ice baths can't mimic these powerful biological/physiological effects on pain, inflammation, and the healing process.

Localized or Targeted Cryotherapy:

What does it do?
▪ Painless/non-invasive; Takes 2 - 5 mins
▪ Treats a specific area or joint - not the whole body
▪ Rapidly reduces pain and inflammation by releasing endorphins to the area
▪ Flushes fluid and cellular waste from painful or injured tissue while supplying fresh nutrient-dense blood to the recovering tissue
▪ Increases range of motion (ROM) and regenerative blood circulation
▪ Soothes muscles and skin

What is it good for treating?
▪ Overuse/Repetitive use injuries like - stress fractures, joint sprains, muscle strains, plantar fasciitis, tendonitis, shin splints, Sever's Disease, Osgood-Schlatter's Disease, etc.
▪ Sports and fitness-related pain or short-term pain related to a specific muscle or joint
▪ Chronic back, neck, shoulder, hip and knee pain
▪ Chronic pain from; Rheumatoid Arthritis, Multiple Sclerosis, and Fibromyalgia

Reposted image from