InnerConnect Counseling

04/24/2020

This is an excellent article written by one of my favorite therapists! Great read for everyone grappling with their emotional well being during the pandemic 💗

Social distancing. Flatten the curve. Shelter at home. Three months ago, we had never even heard of these terms. Now, they’ve become defining features of our lives. We’ve embraced this vocabulary as a means of understanding this surreal period we’re living through. In our fight against a micro...

04/11/2020

Great article that talks about getting started in therapy by video while everyone practices social distancing 💗. Give me a call if you’d like talk about video counseling options!

Taking care of your mental health during the coronavirus pandemic is important, and it's still possible to get therapy even when you're staying at home. This episode gives information on making online therapy a little easier, low-cost therapy and free mental health hotlines to get you the help you n...

04/10/2020

Love this so much! Video therapy may not be everyone’s first choice (though it is for some!) but it sure does benefit many during difficult times 💗. Your therapist also misses you looking at the random items in his/her office. ✌🏻

03/25/2020

When major events disrupt your normal way of doing things, it's normal to feel uncomfortable and to grieve the things you have lost during the disruption.

The coronavirus pandemic has led to a collective loss of normalcy.

03/20/2020

Divorce rates in China have risen sharply since the coronavirus pandemic began, and America may well be next. It’s understandable: With social distancing measures in place, people are stuck with their spouses in close quarters indefinitely, which eliminates the necessary space many of us need to a...

11/03/2019

Important things to consider for anyone with a smartphone - especially our young people! We must be having tough conversations with our kids, and it becomes essential that we are able to talk about some of the hardest topics with our kids (s*x, p**n, intimacy) the moment we hand over internet- and app-based technology.

If everyone has n**es, do they even matter?

10/30/2019

Humans are hard-wired to avoid things that are unfamiliar and uncomfortable. Fortunately, we are also able to challenge ourselves to fight this instinct to stay comfortable. When we decide we are ready to change, we can take intentional steps toward the positive change we crave in spite of feeling uncomfortable. If we wait until we “feel motivated” we may never put ourselves in a position to elevate, grow, and achieve!⁣
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