What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

North Star Wellness

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United States
Gilbert, AZ
North Star Wellness

Therapy for women and parents during pregnancy, postpartum, and beyond.

11/14/2025

Negative feelings about feeding your baby can come up in many unexpected ways, but all of them are valid, and deserve to be heard, honored, and healed.

Before I became a perinatal mental health specialist, I worked for several years as an International Board Certified Lactation Consultant. While I no longer offer IBCLC services, I do have a lot of experience working with nursing moms, so I have a deep appreciation for the unique challenges that they can face. If you're working through any of these types of feelings, please know that you're not alone, and it can get better. Let's talk about it. 💛

11/13/2025

Today is World Kindness Day. What better place to start practicing kindness than with yourself?? Be kind to yourself, today and every day. You deserve it. 🩵

11/10/2025

The numbers don't lie: maternal mental health MATTERS!

How can we help support You?

11/05/2025

Let's continue our discussion about defining perinatal mental health care. Last time, we talked about a few ways it can support moms before Baby arrives, but it doesn't stop there. Here are a few additional ways it can support moms after birth.

11/03/2025

What exactly IS "perinatal mental health"? It's a broad umbrella that encompasses many different types of issues that can arise anywhere from pre-conception to up to two years after Baby is born. Here are just a few ways it can support moms and moms to be.

10/31/2025

Happy Halloween from North Star Wellness! Those early holidays with little ones can be SO fun... just remember to give yourself grace. If the costume isn't perfect, or you're too tired to make that cute themed meal you saw on Pinterest, or an overstimulated kiddo needs to call it a night early, you're still making the memories that count. You're still a good mom. 🧡

10/30/2025

We are so happy to be able to offer in-person AND online therapy options! Many people find they prefer one style over the other, and many others enjoy a hybrid approach, using both options as it works for them. We can work with you and help you find the best fit for your situation.

10/29/2025

Awareness about postpartum mood disorders is on the rise, which is a great step towards supporting moms and babies. It's important to also be aware of mood disorders that can begin before the birth. You might hear these referred to as "antenatal" depression or anxiety, and while they may feel scary, they are treatable. Mental health care is prenatal care. You’re not alone — talk to your provider or reach out for support.

10/24/2025

You deserve to take care of You. Moms put themselves last too often. It's okay to take time for yourself, and it's okay to ask for backup when you are having trouble getting that time! That's one of the reasons "it takes a village"--if one person is doing everything, they risk illness, fatigue, and burnout, which doesn't serve anyone.

10/22/2025

Wondering if it's the "baby blues" or something more? Here's a quick reference guide. If you need support, we can help. 🩵

10/20/2025

"You can't pour from an empty cup."
"Secure your own oxygen mask before helping others."

There's a reason these statements are cliche...and a reason why we use them so frequently! As moms, we often find ourselves in the position of trying to be everything to everyone, and rarely taking time to check in with ourselves. We can't help others if we're running on empty, so take time to take care of YOU.

10/17/2025

Boundaries are not selfish — they’re survival.
Caring for yourself allows you to care for your baby from a place of strength, not depletion. 💓

Address

428 S Gilbert Road Suite 105
Gilbert, AZ
85296

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

http://www.northstarwellnessaz.com/

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