North Star Wellness

North Star Wellness Therapy for women and parents during pregnancy, postpartum, and beyond.

12/22/2025

Postpartum depression is hard. Holidays can be, too. If you're in the position of juggling both this year, here are some tips that might make it a little easier on you. 🩵

🎄It's the Friday before the holidays kick into high gear, and moms everywhere are peddling as hard as they can. Parentin...
12/19/2025

🎄It's the Friday before the holidays kick into high gear, and moms everywhere are peddling as hard as they can. Parenting at this time of year can take a lot out of us! Give yourself a 2 minute giggle break--you deserve it! 🎁

12/12/2025

Improving your mental health is a lifelong journey. Trust the process. You're worth it.

Pregnancy and new parenthood bring big changes. If you’ve been feeling off, this perinatal mental health checklist is a ...
12/10/2025

Pregnancy and new parenthood bring big changes. If you’ve been feeling off, this perinatal mental health checklist is a simple way to start the conversation and get connected to support. If you’re pregnant or a new mom, and you’re experiencing any of these symptoms, it’s a good idea to be evaluated for a Perinatal Mood Disorder.

We talk a lot about how to spot the symptoms of perinatal mental health issues, and what we can do to treat it. Somethin...
12/08/2025

We talk a lot about how to spot the symptoms of perinatal mental health issues, and what we can do to treat it. Something we don't talk about enough are the risk factors. There are so many things can contribute to your likelihood for developing a mood disorder during or after pregnancy. If you're facing any of these challenges, therapy can help you manage them. Not only can it help protect you against a mental health crisis, it can help you feel better as you navigate a major life event.

Let's talk a little more about seasonal depression (also known as "winter blues"). Even if it tends to hit you every yea...
12/05/2025

Let's talk a little more about seasonal depression (also known as "winter blues"). Even if it tends to hit you every year, help is available and healing is a possibility! There are many things you can do to mitigate the symptoms, and therapy can help you figure out which ones are best for you, and how you can incorporate them into your lifestyle. Let's work together to get your winter back. 🩵

Seasonal depression (also known as "winter blues") can hit hard...even when you live in an area with a mild winter clima...
12/03/2025

Seasonal depression (also known as "winter blues") can hit hard...even when you live in an area with a mild winter climate. Many things can contribute to this annual mood dip: reduced sunlight, pausing our favorite warm-weather activities, a busy schedule, less opportunities for social interaction...never mind the potential added stress of the holiday season! If you're struggling this time of year, let's talk about making a plan to help you feel better.

It's December! This month, we'll be offering tips on how to manage your mental health over the holidays, so that you can...
12/01/2025

It's December! This month, we'll be offering tips on how to manage your mental health over the holidays, so that you can feel your best in the midst of the magic. But first, let's talk about helping our kids manage their mental health. It's tempting to say kids "have it easy" when we're doing so much, but navigating the holidays can be hard on them, too! Disruptions in routine, traveling, visitors, exhaustion, overstimulation...it can be a perfect storm for a meltdown. Try some of these tips to help them (and you) get through.

Thanksgiving may be over, but the holiday season is just getting started! Parents report increased stress for many reaso...
11/28/2025

Thanksgiving may be over, but the holiday season is just getting started! Parents report increased stress for many reasons this time of year. So if you're feeling the pinch right about now, know that you are NOT alone! If you need support, we can help.

Happy Thanksgiving from North Star Wellness! However you're spending this holiday weekend, try to steal a moment to rela...
11/26/2025

Happy Thanksgiving from North Star Wellness! However you're spending this holiday weekend, try to steal a moment to relax and take care of yourself. 💛

With this being a holiday week, it feels like a good time to remind ourselves to preserve our peace through the chaos of...
11/24/2025

With this being a holiday week, it feels like a good time to remind ourselves to preserve our peace through the chaos of the season. There's so much fun to be had, but it can also be a stressful time. Luckily, there are some steps we can take to help keep things running smoothly, from a mental health standpoint.

Address

428 S Gilbert Road Suite 105
Gilbert, AZ
85296

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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