12/08/2025
To every parent dreading the holiday chaos or feeling those old triggers creep in please hear this:
Take time for YOU.
Seriously, carve out a few minutes (or hours) to breathe, pray, meditate, walk, journal… whatever re-centers your soul.
We pour from an empty cup when we overdo it for everyone else and ignore ourselves. I’ve been there, still am some days, and protecting that little pocket of peace has honestly saved my holidays.
You don’t have to do it all. You just have to show up as the calmest, truest version of you. That’s the greatest gift you can give your family.
👤 Get an appointment with Andrew McGrevy, LMSW
💻 Book your consultation now at https://lighthousepsychiatry.com/team/
🗓️ Appointments available within 2-3 days!