Pro Push Fitness

07/09/2025

If you are working to lose weight and not seeing results - it may not be your fault. You need to watch this!

Tracy had medical conditions that hindered her progress and she needed help beyond the scope of just a personal trainer or even a Nutritionist. She also needed medical help.

She needed ALL fields to WORK TOGETHER. We uniquely do exactly that! Our expertise combine medical, exercise, and nutrition into one revolutionary health focused, result driven platform.

This inspiring story highlights how functional medicine, alongside exercise and nutrition - can transform lives by addressing the root causes of health issues, rather than just treating symptoms.

By working with a dedicated TEAM, she was able to overcome decades of feeling unheard and stereotyped, leading to a significant weight loss of over 140 pounds, increased muscle mass, and a renewed zest for life in her 50s.

Her journey underscores the power of personalized, root-cause-focused healthcare in helping individuals achieve true health and happiness, proving that it's never too late to embrace a healthier, more vibrant life.

To learn more about what we do call today 480.306.4372

* Functional medicine practice | prohealthfunctionalmedicine.com
* Personal training | propushfitness.com
* Nutritionist | prohealthfunctionalmedicine.com and propushfitness.com



https://www.youtube.com/watch?v=msO5GWDJz1s

This inspiring story highlights how functional medicine can transform lives by addressing the root causes of health issues, rather than just treating symptom...

06/12/2025

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04/29/2025

In today’s fast paced world, maintaining good health can feel like a juggling act.

With countless fitness options available, finding what suits your individual needs can be overwhelming.

🔥For busy adults who prioritize wellness, committing to an all-inclusive personal training program is a game-changer.

🔥If you are serious about achieving your fitness goals, PRO PUSH FITNESS offers a comprehensive approach that sets itself apart from the rest.

Learn more about us on our latest blog post 👇🏻👇🏻👇🏻

In today’s fast-paced world, maintaining good health can feel like a juggling act. With countless fitness options available, finding what suits your individual needs can be overwhelming. For busy adults who prioritize wellness, committing to an all-inclusive personal training program is a game-cha...

03/26/2025

Strength training plays a vital role in maintaining a healthy lifestyle.

However, our busy lives often make it a struggle to fit more into an already packed schedule.

The good news is that with a few practical strategies, you can seamlessly integrate strength training into your daily routine without feeling overwhelmed.

✔️schedule your workout and keep that appointment
✔️work with a personal trainer to add a layer of accountability
✔️consider hybrid programs for custom workouts and flexibility
✔️get strength training equipment in your home or office.

Embracing a healthier lifestyle starts by incorporating strength training but you don’t have to feel overwhelmed.

Start by focusing on what you can do and make it your top priority.

The results will be addictive and will get you on your way.

For more information on how you can incorporate these 4 strength training hacks here is a link to our latest blog

https://www.propushfitness.com/post/4-strength-training-hacks-for-busy-professionals

02/20/2025

Muscle is metabolism. Muscle is independence. Muscle is toned and trim. Muscle is power. Muscle is strength and shape. Muscle is youth.

At Pro Push, we know how to help you build muscle and burn body fat. Only 12 pounds lost on the scale - while losing 11% body fat is proof enough💪🏻💪🏻Fantastic!!

This client has made amazing progress with her health and fitness - and to top it off, she looks stunning❤️❤️

Great job mama!! You are crushing this goal thing 💪🏻

02/11/2025

We are pumped to share this week’s client highlight with you! She has earned every bit of her success and we could not be prouder!

How did she do this?

👉🏼Strength training 3 x a week with

👉🏼Nutrition coaching and accountability with

👉🏼Medical weight loss and supervision with

With more than 25 years in the fitness industry, we have dialed in how to help you get to your goals.

To schedule a free consultation to discuss DM or text Kristina 480.234.9617