11/13/2025
It’s . Kindness isn’t only good for others; it’s good for you. Research shows that acts of kindness may help reduce stress, ease anxiety and depression, increase happiness and life satisfaction, strengthen relationships, and support physical health.
Kindness is also contagious. When we witness it, we are more likely to pass it on. Every small act makes a difference, whether it’s a smile, a helping hand, or a thoughtful word.