3TOOL USA

3TOOL USA 3TOOL is an easy-to-use, intuitive tool that can be applied by physiotherapists and by their patients in self-treatment sessions in the home.

The new 3TOOL is an easy-to-use, intuitive massage tool that improves professional treatment by manual therapists and is an aid for better results at home by their clients and patients. Made of thermoplastic rubber, the 3TOOL is affordable, portable, easy to clean and ergonomically engineered. The 3TOOL is the perfect solution for people with regular muscle aches and pains and has been specifically designed for the self treatment of pain caused by muscle contractures and myofascial trigger points. Although simple in appearance, the new 3TOOL is the engineered outcome of 3 years of research by Spanish physiotherapists from San Jorge University and Fisioterapia Valdespartera in collaboration with engineers from the HOWLab group from Zaragoza University. Many physiotherapists and other manual therapists recommend simple self-massage exercises and compression of muscle contractures and myofascial trigger points as a complement to treatment. In all manual therapy protocols, successful outcomes depend not only on the therapists clinical work, but also the patients' or clients' efforts to control or modulate lifestyle habits and patterns of movement or inactivity. 3TOOL has been created in order to carry out self-treatment exercises in the home, complementing professional treatment. It is a versatile, easy-to-use tool, for professionals, patients and athletes.

09/27/2021

Self-massage in the paravertebral area with the 3️⃣ zone of 3TOOL.

1️⃣ Place over the overloaded muscle area.

2️⃣ Perform small amplitude movements over the area you want to massage.

⚠️ No risk of compressing the spine, thanks to its small recess.

09/17/2021

Trigger point compression on pyramidal muscle.

Use the 1️⃣ zone.

⬇️ Make a pressure helping us with the strength of our body by means of an ergonomic grip.

✅ The elastomeric material it is made of will allow you to feel the tension of the tissues while applying the physiotherapy treatment.
. .

🏃♂️ If you spend a lot of time standing or running you can unload your calves and prevent injuries with this periodic se...
09/06/2021

🏃♂️ If you spend a lot of time standing or running you can unload your calves and prevent injuries with this periodic self-massage with 3TOOL.

👆🏼 Remember to perform it in the direction of the heart and apply a little cream to promote gliding.
-care

08/31/2021

✅ Massage of the paravertebral area with 3TOOL zone 3.

⚠️ No risk of compressing the spine, thanks to its small recess.
material

08/27/2021

Self-massage of the tibialis anterior muscle.

Rest the 1️⃣ zone of 3TOOL on the muscle.

Perform some sliding pressures ⬆️ ⬇️

⚠️ With this simple exercise you can prevent muscle overloads and injuries, or improve them when they do appear 🦵
-care Pain

08/24/2021

To massage and release the calves with 3TOOL.

2️⃣ Use zone 2 of the tool with a little oil.💧.

↘️ Perform sliding pressures along the calves.

☝🏼Thanks to the elastomeric material it is designed with you will be able to feel the tension of the tissues as you treat them.

Relaxation of the suboccipital musculature.1️⃣ Locate the suboccipital musculature and perform gradual compression .2️⃣ ...
08/16/2021

Relaxation of the suboccipital musculature.
1️⃣ Locate the suboccipital musculature and perform gradual compression .
2️⃣ Drop the head slightly in extension.
☝🏼For this exercise we will use zone 3 of the tool. Which is going to allow us to make a very specific compression on the musculature.
⚠️ Always maintaining the safety of the spine, since the bony protrusions are going to be in the area of the notch. 👌🏼

08/10/2021

✅ Self-massage of the wrist extensor muscles with 3TOOL.

1️⃣ Place the forearm on the leg or on a stable surface.

2️⃣ Make longitudinal passes with the 3TOOL from the elbow toward the wrist over the entire extensor musculature to be treated until you feel it is more relaxed. 🔃

08/05/2021

✅ Find your upper trapezius muscle with the hand on the opposite side (the arm on the same side remains relaxed) and perform a 3TOOL press while tilting your head to the opposite side. ⬇️

Release the pressure when you reach the end of the movement and return with the head to the starting position. 🔂

☝🏼 It is advisable to perform the exercise sitting down.

Do you suffer from low back and sciatic type pain? ➡️ Use 3TOOL to perform self-compression on the trigger point of the ...
07/19/2021

Do you suffer from low back and sciatic type pain? ➡️ Use 3TOOL to perform self-compression on the trigger point of the pyramidal muscle.

1️⃣ Rest your 3TOOL on a stable surface.
2️⃣Locate the most sensitive or overloaded area and perform progressive compression.
3️⃣Maintain compression for 30-90 seconds until you notice relaxation or symptom relief. ⏳

06/28/2021

🏃🏻 If you practice mountain sports where you wear heavy boots or walk and run on very uneven surfaces, you often feel frequent overloads of the tibialis anterior, which can be responsible for tibial periostitis.

⏯️ With this simple exercise you can prevent the occurrence of these overloads and injuries or improve them when they appear.

✅ Perform longitudinal passes over the tibialis anterior muscle without causing pain until you notice a relaxation or relief of symptoms.

Address

128 Oberholtzer Road
Gilbertsville, PA
19525

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

+18006035107

Alerts

Be the first to know and let us send you an email when 3TOOL USA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 3TOOL USA:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram