Holistic Higher Healing Center: Reiki Practitioner & Teacher CMT- RYT

12/29/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

12/29/2025

Hair tissue mineral analysis (HTMA) is a non-invasive diagnostic test that provides insight into your body's long-term mineral balance, metabolic patterns, and potential exposure to toxic heavy metals. It helps identify underlying imbalances that may not be apparent in standard blood tests.

12/29/2025

Magnesium glycinate is a highly absorbable form of magnesium combined with the amino acid glycine, often used as a supplement for sleep, stress, anxiety, and muscle relaxation, supporting nerve, bone, and heart health without commonly causing digestive issues. It's a chelated compound, meaning it's easily utilized by the body, making it a preferred choice over less-absorbable forms like magnesium oxide.

How it Works:

🧡Chelation: The bond with glycine makes it stable and easily absorbed in the small intestine.
💛Essential Mineral: Magnesium activates hundreds of enzymes, crucial for DNA, protein, and energy production.

12/29/2025

Osteopathic Manipulative Medicine in Falmouth Boosts Health
https://integr8health.com/about-us/articles/?p=osteopathic-manipulative-medicine-in-falmouth-boosts-health via our website

12/29/2025

Different frequencies are associated with various specific effects on the body and mind.
Frequency :
174 Hz -Pain relief and stress reduction
285 Hz-Tissue and organ healing, cellular regeneration.
396 Hz-Liberates from fear and guilt; grounding
417 Hz -Facilitates change and positive transformation.
432 Hz -Promotes relaxation, reduces anxiety and blood pressure, enhances sleep, and is described as resonating with Earth's natural frequency.
528 Hz -Miracle frequency or "love frequency," believed to promote transformation, DNA repair, and reduce stress hormones.
639 Hz-Reconnects relationships and enhances emotional balance.
741 Hz-Promotes self-expression, helps provide solutions, and "cleanses" the body/aura.
852 Hz - Awakens intuition and inner strength.
963 Hz- Encourages a sense of oneness, unity, and connection to the divine.

12/29/2025

Sound frequency for healing is an alternative wellness approach based on the belief that specific vibrations can promote physical and emotional well-being by balancing the body's energy systems. This practice, known as sound therapy, utilizes specific frequencies like the Solfeggio frequencies, though scientific evidence supporting many of the claims is limited.

12/23/2025

12/22/2025

How CBT Works :

CBT is based on the principle that unhelpful patterns of thinking (cognitions) and learned patterns of unhelpful behavior are the root of psychological distress.

The Goal: To identify, challenge, and replace negative or distorted thoughts with more realistic and balanced perspectives.
Present-Focused: Unlike traditional talk therapies that explore childhood and the past, CBT primarily addresses current problems and develops practical solutions for daily life.
Collaborative: Our therapist and client work as a team to set goals and track progress.

12/05/2025

11/24/2025