Yourga

Yourga Immersive Movement, Energy Medicine, Reiki, and SoundHealing for Physical and Emotional Fitness
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YOurGA
This is… Your Yoga

Amplify YOur Yoga practice with
INTEGRATED Energy, Biofield, and Resonance Repatterning Therapies. EFT/IFT, Hypnosis, and Sound Therapies may be included in personal healing. YOurGA offers a safe space to practice and promote mental and physical well-being; with a major focus on training our subtle energy mind-body. YOurGA offers the gift of private or group Energy Immersion Yoga Classes & Reiki Sessions. Please request to be a part of our Virtual YOurGA Members group page. Members have 24 access to all of our helpful practices and and valuable information. Personal sessions offer tangible tools to maintain and cope with our state of mind and physical responses. However, our intention is to pair you with a personal sequence to actually change old patterns once and for all. These practices may help if you're seeking relief from Anxiety, PTSD/Trauma, Depression, Cravings/Addictions, or anything that may be just be beginning to manifest in your mind or body. Our life experienced coaches, encourage mindfulness development and mentor in progressive ways to build the life you desire and deserve.

2022:
YOurGA, and it's Global Wellness Ambassador Team, offer more than just your regular Yoga Retreat. YOurGA Journey's take groups to some of the most dynamic locations around the world, offering an experience of cultural immersion, yoga, meditation, and wellness.

12/10/2025

✨ Sound Bath with Tekla is back! ✨
We’re so excited to welcome Tekla Frates back to Granite State Chiropractic for another deeply relaxing and restorative Sound Bath experience.

🗓 Saturday, January 3rd at 4pm
📍 84 Hayes Rd, Laconia, NH

Let the soothing vibrations help melt away stress, calm your mind, and bring your body back into balance. This is the perfect way to reset for the new year.

🎟 Pre-register via Venmo: $20
https://account.venmo.com/u/Tekla-Frates
💫 Same-day drop-in: $25

Please remember to bring a yoga mat and small throw blanket for comfort.
We can’t wait to see you there!

12/09/2025
For Information about Private Sessions and Available Dates- Please Contact Tekla at yourga.guru@gmail.com $65: 60 Minute...
12/04/2025

For Information about Private Sessions and Available Dates- Please Contact Tekla at yourga.guru@gmail.com

$65: 60 Minute Reiki Relaxation
$85: 75 Minute Customized Journey

12/04/2025
But understanding the “science” behind the postures or action is also of utmost importance 😉 Else you might miss out on...
11/03/2025

But understanding the “science” behind the postures or action is also of utmost importance 😉

Else you might miss out on learning how to process your emotion and tangibly regulate and heal yourself.

You See, the power of Om isn’t just mystical — it’s also neurological.⁠

The vibration of your voice activates the vagus nerve, synchronizes breath and heart rate, and helps the body move into a calm and connected mode.⁠

A single Om can be a micro-reset for your nervous system.⁠
⁠

We have just 2 Group Soundbath Journeys on the schedule for November. I hope you will join us! We will meet at Mind & Bo...
10/28/2025

We have just 2 Group Soundbath Journeys on the schedule for November.
I hope you will join us!

We will meet at Mind & Body Oasis, LLC at 5pm on Sunday November 2 & November 16.

There are also a few dates in the calendar for Private Sessions. If you want to meet for a 45-60 Minute Reiki or a 90 Minute Therapeutic Sessions- please call- 603-581-8241 to Register with Tekla

🙏 Gift Certificates Available 🙏

Address

Gilford, NH
03249

Telephone

+16035818241

Website

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Our Story

YOurGA YOUR . YOUR Place. YOUR Yoga. YOurGA is structured on the simply notion of promoting mental and physical well-being thru the energetic healing energy of LOVE. YOurGA offers the gift of private or group Energy Medicine Yoga Classes & Reiki Energy Sessions. Our life experienced coaches, encourage mindfulness development and mentor in progressive ways to build the life you desire and deserve. YOurGA, and it's Global Wellness Ambassador Team, offer more than just your regular Yoga Retreat. YOurGA Journey's take groups to some of the most dynamic locations around the world, offering an experience of cultural immersion, yoga, meditation, and wellness. Participate in a new generation of Meditation and Yoga Sessions that are growing in communities World Wide.