Body by Trimester, by Joy

03/24/2023

💥NOW STREAMING💥
Body By Trimester Prenatal & Postnatal Workout Videos are now available to stream on Vimeo!!! After selling over 10,000 DVD copies worldwide, I am keeping with the times and continuing to keep moms fit through their pregnancies and beyond!! All my prenatal and postnatal videos can now be found on Vimeo!! Stream NOW https://bit.ly/3Z20GX5
For more information visit www.bodybytrimester.com !!!!

This is a quick warmup routine you can do before any trimester 1 workout. Recommended props: exercise/yoga mat. Learn more about prenatal and postnatal fitness…

03/24/2023

💥 BIG NEWS 💥 NOW STREAMING!! 💥 Body By Body by Trimester, by Joy Prenatal & Postnatal Fitness Videos now streaming on Vimeo!! Stream NOW https://bit.ly/3Z20GX5
For more information visit www.bodybytrimester.com

03/15/2023

After filming my 3rd trimester workout videos, we took Grace on a mini-vacay to Disney…some special one-on-one time before baby brother’s arrival.

12/17/2020

Winter snow have you stranded at home?
The Body by Trimester series is perfect for staying fit throughout the winter! Although is designed for prenatal mamas, our non preggo friends love it also!!

Don’t forget! Body Design by joy in Gilford is also currently open for pre/post natal training if you prefer working out live with a trainer.

Call or email the Body Design Office for more info.

03/25/2020

💫 BDBJ 30 Day Virtual Challenge! 💫
As we continue to come together as a community to brighten our days and strengthen our spirits, I bring you all a fun and exciting 30-Day fitness challenge from the crew at BDBJ! Over the next 30 days we will post a new exercise each day, and ask you to post your variation of that exercise as creatively as you can, and tag and Can you complete all 30 days?! Those that do, will be entered into a drawing for a prize...and bragging rights of course!! 🤗 come on now...be silly, be adventurous, think outside the box, and get the fam involved!!! Miss and love you all!!! Keep radiating positivity each day!! ☀️💫☀️
💫☀️
DAY 1: The Plank. Hold for 1 minute

02/28/2020

No excuses! 🤰🏻

This beautiful mama is due in 2 days and is still getting in here and crushing her workouts!

08/28/2019

A gorgeous week is a head of us!! Let’s end this month with a BANG!!!

Monday
8:45am Barre
9:30am Group Training
5:30pm Barre

Tuesday
5:15am Group Training
6:15am Group Training
8:45am Spin
9:30am Aerial Yoga
5:30pm Spin

Wednesday
5:30am Barre
6:15am Spin
8:45am Flow Yoga
9:30am Group Training
5:30pm Barre
6:30pm SUP Basics

Thursday
5:15am Spin
6:00am Group Training
8:45am Barre
9:45am Aerial Yoga

Friday **NOTE CHANGE just this week. No personal training**
6:00am OPEN GROUP
8:35am SPIN
9:30am BARRE

Saturday ***NOTE CHANGE just for this week (SUP, Group, Spin, Barre & Yoga back next week!!)***
👰🏼🤵🏻 CLOSED 👰🏼🤵🏻

Sunday **NOTE CHANGE. 8am Barre will be back next week!**
9:15am SUP Yoga