Soul Sanctuary

01/17/2026

Another element of the YOurGA System is EFT. Follow along with this guided audio.
Don’t forget to breath throughout

If you notice moments you are holding your breath- then breath in through the nose- sipping a bit higher through the lips- hold for a moment, then exhale. Continue to breath in and out with attention.

You can follow this with the Energy Sequence for deeper impact!

♥️

Immersive Movement, Energy Medicine, EFT, and SoundHealing for Physical & Emotional Fitness

01/13/2026

INTRO TO IMMERSION YOGA

Today, take your time with this video. It slowly explores many of the postures and transitions we commonly practice, offering space to understand how they feel in your body.

Although group classes may move at a quicker pace, listening and practicing with this video first can give you helpful tools for moving safely and with greater ease.

Please turn up the volume so my voice is clear. You might also enjoy watching once all the way through before stepping into the movement.

Private “Intro to Yoga” sessions are offered for those who want individualized support in discovering posture variations that honor their body and help prevent strain or injury.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/08/2026

The Morning Energy Routine

Concea so relieved and centered; when I start my day with this. It hit aome great alonmemt points and sets us into our flow.

20 Minutes before you jump into the day- creates more synchronicity an more ease to everytng youbhave planned.

Get Into Yiur Flow. 💜
https://www.youtube.com/live/UZfvqTBaMhI?feature=sharednehi

Side Note: Audio isn’t very clear on this one, so it might help if you’ve already done some of this work with me in the past. Until I record a clearer version- follow along as best you can. Every little bit helps 🙏

A quick 20 minute Energy Emersion with Tekla. To clear away stress, rejuvenate, and align with the day!

09/08/2025

Unresolved struggles don't disappear, they echo through generations.

Healing is the greatest gift we can give our children.

Much Love

09/03/2025

08/15/2025

Adrenal Fatigue

08/03/2025

Need a tool to erase and delete cravings?

Your mind is electrical. So it can be changed and rerouted.

Because a craving is a feeling- not a thing- our brain can delete or obliterate it completely, when it’s ready.

So, keep on. Practice this frequently. In time- your habit can dissipate.

It’s True.

This audio guides you to tap and break the habit of alcohol. However, you can change the word alcohol to anything that suits you.

🙏

©Tim Philzackerley