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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

Elevated Pelvic Health

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United States
Gillette, WY
Elevated Pelvic Health

The specialty Pelvic Health Physical Therapy clinic in Gillette, WY. Treating: pregnancy, post-partum

10/28/2025

What should you be doing physically during pregnancy?! The 2019 Canadian guidelines provide evidence-based recommendations to promote fewer newborn complications and maternal health benefits: decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes, cesarean section, instrument delivery, urinary incontinence, excessive weight gain, depressive symptoms, improved blood glucose, decreased back and pelvic pain, and improved sleep! Ask your provider if you have any risks that you should be aware of that might change the recommended amount for you. Happy exercising! Call us if you want to improve your movement experience during pregnancy and if you want safe ideas and guidance!

10/07/2025

If you are local to Gillette and are a 40-60 year old female you have to attend these talks in October! Perimenopause and menopause is often not discussed enough and symptoms are overlooked or ignored. We are honored to have been asked to speak about the pelvic floor and more on Oct 21st. You should register for all 3 talks for all the “tea”. Use this QR code or contact Sara at the UW Extension office!

08/04/2025

Lots of people have strength but enormous difficulty with control. Efficient strategies are often not natural, especially after big physical events like child birth. We work hard to train small, local stabilizing muscles and support synergy with big global ones. Patients learn to confidently control their pelvic floor, diaphragm and deep abdominals. We love helping people take control of their bodies!

07/22/2025

Jordan and I traveled to Colorado over the weekend to attend a Core First Strategies class offered by . This class was so challenging, inspiring and expertly delivered. We can’t wait to share these techniques with our patients! P.S. Can you spot the 🌈 in this pic?

06/25/2025

Yadi has been working with us for 1 year now! For those of you who don’t know this beauty, she is our Director of First Impressions. She has a thousand different responsibilities at Elevated but her most important job is to make our patients feel welcome, safe and heard. She will likely be the first one you see when you walk through the door and the first voice you hear on the phone. She is also our baby holder (probably her favorite part of the job), making new moms feel at ease during visits. She helps us with several important business and insurance tasks when not talking to patients. She is also a devoted wife and mother of 2 young kids. She has so many skills beyond her work and she is always making us laugh. We feel beyond lucky to work with her and proud that she is part of our team. Thank you so much Yadi!!

06/06/2025

How would you know that you’re better? What would that feel like? What would you be doing?⁣
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So often, when injured or in pain, we focus on the problems: what hurts, why it hurts, prognosis, and what we can’t do anymore. While it’s essential to know what is driving a problem, hyper focus on it is destructive. ⁣
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We often encourage patients to work on their belief that they can get better. One of the best parts of our job is hearing patients say, “I never thought I’d be able to do this!” Well we did. We believe you can get better. We’ll do everything we can to help. ⁣
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04/04/2025

🌿 Fiber: Your Gut’s Best Friend! 🥦🍎

5 grams of fiber is just one large apple a day! Did you know that fiber is essential for a happy, healthy gut? It keeps your digestive system moving, prevents constipation, and feeds your gut microbiome—the trillions of beneficial bacteria that support your overall health! In fact, about 70-80% of the immune system is located in the gut! The gut-associated lymphoid tissue (GALT) plays a crucial role in immune defense by interacting with gut bacteria and monitoring harmful invaders.

✨ Why You Need More Fiber:
✅ Supports Regularity – Helps prevent constipation by adding bulk to stool and keeping things moving.
✅ Feeds Good Bacteria – Prebiotic fibers nourish your gut microbes, promoting a balanced microbiome.
✅ Reduces Inflammation – A healthy gut can help lower inflammation and support immune function.
✅ Regulates Blood Sugar – Slows digestion, preventing spikes and crashes.
✅ Aids in Weight Management – Keeps you feeling full and satisfied longer!

🥕 Fiber-Rich Foods to Add to Your Diet:
✔ Whole grains (oats, quinoa, brown rice)
✔ Fruits (apples, berries, pears)
✔ Vegetables (broccoli, carrots, spinach)
✔ Legumes (beans, lentils, chickpeas)
✔ Nuts & Seeds (chia, flaxseeds, almonds)

Aim for 25-38g of fiber daily and your gut will thank you! 🌱💚 What’s your favorite fiber-rich food? Drop it in the comments! ⬇

Address

603 S. Gillette Avenue
Gillette, WY
82716

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Website

http://www.elevatedpelvichealth.com/

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