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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

Elevated Pelvic Health

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Gillette, WY
Elevated Pelvic Health

The specialty Pelvic Health Physical Therapy clinic in Gillette, WY. Treating: pregnancy, post-partum

03/06/2026

Eat the Rainbow: Why Colorful Food Matters 🍓🥬🫐🥕⁣
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Nature didn’t make fruits and vegetables vibrant just to look pretty on your plate. Those beautiful colors actually signal powerful plant compounds called polyphenols—natural antioxidants that help support your body in amazing ways.⁣
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🔴 Red foods (like strawberries and tomatoes) are rich in polyphenols that may support heart health.⁣
🟠 Orange foods (carrots, sweet potatoes) provide compounds that support skin and eye health.⁣
🟡 Yellow foods (pineapple, peppers) contain antioxidants that help protect cells.⁣
🟢 Green foods (spinach, broccoli) are packed with plant compounds linked to detox support and overall vitality.⁣
🔵🟣 Blue & purple foods (blueberries, purple cabbage) are especially high in polyphenols that support brain health and help fight oxidative stress.⁣
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✨ Why polyphenols matter:⁣
• Help combat oxidative stress⁣
• Support heart and brain health⁣
• Promote a healthy gut microbiome⁣
• May help reduce inflammation⁣
• Support healthy aging⁣
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The easiest nutrition tip? Eat more color. When your plate looks vibrant and diverse, you’re naturally getting a wider range of beneficial plant compounds.⁣
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Next time you build a meal, ask yourself: How many colors can I add? 🌈🥗⁣
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ColorfulFood NutritionTips

03/04/2026

It’s National Nutrition Month! Step up your nutrition game in March if you can. Increase fiber and protein at every meal. I try for 35 grams of fiber a day and 20-30 grams of protein at each meal. It helps with gastrointestinal health, improves longevity and improves quality of life.

01/15/2026

Jordan and I are always learning more. We’ve been at this for over a decade but there is always more to learn! This month we’re taking course work on bowel health. We treat so many people with gastrointestinal symptoms and we love helping to reduce pain, improve bowel movements and improve overall health. If you are struggling with GI issues and you’ve already been assessed by your medical provider, pelvic PT may be a good idea. Call us to schedule! 307-682-2500

12/31/2025

We’ll admit it, we love goals. However, having a picture of what you’d like for your future is nothing without systems in place to make it a reality. ⁣
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As you are considering what your intentions are for your body and health in the new year, also think about exactly what systems and routines are necessary to make it happen and maintain it.⁣
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Then do your best to change your environment to support those systems and attach small and easily achieved habits to existing habits. ⁣
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Want to include pelvic floor exercises (kegels) in your routine? Add them while you feed a baby, drive to work, in the shower, or before bed. Better yet, think about using them while you squat, lunge, or get out of a chair.⁣
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We are focusing on nutrition and weight lifting this year for our own health. We are starting with easy food tracking apps and 5-20 min lifting sessions will help us to build consistency.⁣
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What ever your goals are, we are here to help! Reach out if you want practical and evidence-based advice for achieving and becoming your best self, especially as it relates to your core and pelvic health!

12/17/2025

We get it! Insurance is changing for so many of you and nothing is getting cheaper. If you would benefit from pelvic health physical therapy but are worried about coverage, cash might be a cheaper and better option. Please give us a call to get our rates. Also, at our clinic you will be treated by a Doctor of Physical Therapy every session (one on one) so the value is amazing. See you in the new year!

10/28/2025

What should you be doing physically during pregnancy?! The 2019 Canadian guidelines provide evidence-based recommendations to promote fewer newborn complications and maternal health benefits: decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes, cesarean section, instrument delivery, urinary incontinence, excessive weight gain, depressive symptoms, improved blood glucose, decreased back and pelvic pain, and improved sleep! Ask your provider if you have any risks that you should be aware of that might change the recommended amount for you. Happy exercising! Call us if you want to improve your movement experience during pregnancy and if you want safe ideas and guidance!

10/07/2025

If you are local to Gillette and are a 40-60 year old female you have to attend these talks in October! Perimenopause and menopause is often not discussed enough and symptoms are overlooked or ignored. We are honored to have been asked to speak about the pelvic floor and more on Oct 21st. You should register for all 3 talks for all the “tea”. Use this QR code or contact Sara at the UW Extension office!

08/04/2025

Lots of people have strength but enormous difficulty with control. Efficient strategies are often not natural, especially after big physical events like child birth. We work hard to train small, local stabilizing muscles and support synergy with big global ones. Patients learn to confidently control their pelvic floor, diaphragm and deep abdominals. We love helping people take control of their bodies!

07/22/2025

Jordan and I traveled to Colorado over the weekend to attend a Core First Strategies class offered by . This class was so challenging, inspiring and expertly delivered. We can’t wait to share these techniques with our patients! P.S. Can you spot the 🌈 in this pic?

06/25/2025

Yadi has been working with us for 1 year now! For those of you who don’t know this beauty, she is our Director of First Impressions. She has a thousand different responsibilities at Elevated but her most important job is to make our patients feel welcome, safe and heard. She will likely be the first one you see when you walk through the door and the first voice you hear on the phone. She is also our baby holder (probably her favorite part of the job), making new moms feel at ease during visits. She helps us with several important business and insurance tasks when not talking to patients. She is also a devoted wife and mother of 2 young kids. She has so many skills beyond her work and she is always making us laugh. We feel beyond lucky to work with her and proud that she is part of our team. Thank you so much Yadi!!

06/06/2025

How would you know that you’re better? What would that feel like? What would you be doing?⁣
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So often, when injured or in pain, we focus on the problems: what hurts, why it hurts, prognosis, and what we can’t do anymore. While it’s essential to know what is driving a problem, hyper focus on it is destructive. ⁣
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We often encourage patients to work on their belief that they can get better. One of the best parts of our job is hearing patients say, “I never thought I’d be able to do this!” Well we did. We believe you can get better. We’ll do everything we can to help. ⁣
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Address

603 S. Gillette Avenue
Gillette, WY
82716

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Website

http://www.elevatedpelvichealth.com/

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