10/13/2025
Common Causes of Tennis Elbow Include:
*Overuse or repetitive use of the elbow joint
*Racquet sports such as tennis, racquetball, and squash
*Manual labor such as painting, plumbing, and carpentry
*Activities that require gripping, such as weightlifting, golf, and baseball
*Injuries that cause a sudden strain on the elbow joint
Tennis elbow can also be caused by poor technique, incorrect equipment, or inadequate warm-up and stretching before activities. Knowing the causes of tennis elbow can help you take steps to reduce your risk of developing the condition, as well as help you manage the pain if you do develop it.
Massage can be a great way to reduce the pain of tennis elbow and improve flexibility in the muscles and tendons. It can also help to improve circulation and reduce inflammation, allowing the muscles and tendons to heal and recover faster. Massage can also help to break up scar tissue formed by the injury, which can cause pain and reduce mobility.
Deep tissue massage for tennis elbow can help to loosen tight muscles, reduce inflammation and restore flexibility in the affected areas. It can also help to improve circulation and reduce pain. Massage can also help to break up scar tissue and promote healing.
In addition to providing relief from the pain and stiffness of tennis elbow, massage can also help to improve range of motion and increase muscle strength. It can help to prevent further injury to the area, and can even help to improve overall performance!
To book you're treatment give us a call at 307.689.0005 or book online at essentialmassagegillette.com.
