Kneaded Bodyworks - Nervous System Wellness

Kneaded Bodyworks - Nervous System Wellness Helping overstimulated women reset their bodies, energy, and nervous systems.
17+ years bodywork experience. By Appointment Only

Massage • Calm living • Hydration • Wellness tools • and exclusively seeing female clients in Gillette, WY.

The Earth doesn’t rush… and it still gets everything done.No notifications.No urgency.No constant pressure to keep up.Ju...
04/23/2026

The Earth doesn’t rush… and it still gets everything done.

No notifications.
No urgency.
No constant pressure to keep up.

Just rhythm.
Cycles.
Seasons.

And your body was designed the same way. But most of us are living completely out of sync with that.

Always on.
Always processing.
Always pushing past the signals to slow down.

So today isn’t just about taking care of the planet.
It’s a quiet reminder to take care of the environment inside your body too.

Drink water like your cells depend on it.
Because they do.

Step outside and let your nervous system recalibrate to something real.
Light. Air. Space. Grounded.

Pause long enough to feel your shoulders drop… even just a little.

You don’t need a full reset.
You need small returns.

Back to breath.
Back to body.
Back to a pace that actually supports you.

The Earth already knows how to do this.
Your body hasn’t forgotten either.

If you’ve been feeling off, overwhelmed, or stretched thin… this is your sign to come back to simple.

Happy Earth Day! 🌎

My summer schedule is now open through August!This time of year tends to fill quickly, especially with travel, activitie...
04/21/2026

My summer schedule is now open through August!

This time of year tends to fill quickly, especially with travel, activities, and shifting routines. If you’ve been thinking about getting on the schedule, this is a great time to plan ahead and secure a spot that works best for you.

Whether your body is asking for deeper rest, nervous system support, or simply a quiet reset, I’m here for you.

You can view available appointments and book online at your convenience:
👉 https://www.kneadedworks.com/offerings

I’m looking forward to supporting you this summer.

Warmly,
Ashley
Kneaded Bodyworks


Sessions Available:
'm reaching out to
• 45 minutes, Massage
• 45 minutes, Prenatal
• 60 minutes, Massage
• 90 minutes, Massage
• 90 minutes, Yoga+Massage

Package Savings available:
https://www.kneadedworks.com/offering_packages

04/21/2026

Mindful Monday 🧘‍♀️ Breathe

For the animal lovers who follow me. If you have some time, please share or give to help a local family with their pet, ...
04/20/2026

For the animal lovers who follow me. If you have some time, please share or give to help a local family with their pet, Ajax:
https://gofund.me/dfac13bd2

They have applied to Fur Kids Foundation as well.

04/20/2026

Most of us walk around slightly braced.
Jaw tight.
Shoulders lifted.
Breath shallow.

Save this for later, your body will need the reminder.



04/18/2026

Modified legs up the wall. I actually learned this from my Dad. Growing up he would walk miles for work and when he got home he would elevate his feet on the couch. I learned that caring for yourself can be simple yet effective.

Standing all day for work some days my legs ache and feel weary to the bone. This is one way I find relief. Never discount a quick rest and feeling better for it.

These are the main benefits of the Legs-Up-the-Wall pose:
1. Relaxes the mind and body.
2. Increases circulation.
3. Soothes muscle cramps.
4. Stretches hamstrings and glutes.
5. Relieves lower back tension.
6. Eases headaches and migraines.
7. Improves digestion.
8. Improves sleep.
9. Helps quiet the mind.
10. Gives you all the benefits of inversion, without the effort.

May openings available!Here’s how to book your next session:https://www.kneadedworks.com/offeringsA friendly reminder my...
04/16/2026

May openings available!

Here’s how to book your next session:
https://www.kneadedworks.com/offerings

A friendly reminder my massage availability moving forward.

My updated schedule will be:

• Wednesdays from 10:00 AM – 6:00 PM

• Thursdays from 10:00 AM – 6:00 PM

If you currently have a Friday appointment booked, I will absolutely be honoring those sessions, no need to make any changes.

Thank you again for your continued support. I look forward to seeing you soon.

Warmly, Ashley

Your mid-week reminder 🤍
04/16/2026

Your mid-week reminder 🤍

Most tension isn’t muscular.It’s protective.That tightness you keep trying to fix isn’t just about muscles. It’s your bo...
04/14/2026

Most tension isn’t muscular.
It’s protective.

That tightness you keep trying to fix isn’t just about muscles. It’s your body doing its job. Holding, bracing, staying ready. Not because something is wrong but because something inside you doesn’t feel fully safe to let go yet.

We’ve been taught to push through it. Stretch it out. Force it to release. But the body doesn’t soften when it feels pushed. It softens when it feels supported.

When your shoulders stay tight, when your jaw won’t unclench, when your breath feels shallow… it’s protection. It’s your nervous system staying one step ahead, trying to take care of you in a world that rarely slows down.

The shift happens when you stop fighting that. When you meet your body with a little more patience, a little more understanding, something begins to change. The tension doesn’t need to be forced away. It starts to ease on its own.

✨ Your body isn’t working against you. It’s working for you.

04/11/2026

🚰💧 Are you aware that the water you drink every day might be doing more harm than good? Tap water is loaded with harmful chemicals like chlorine, fluoride, and heavy metals. Bottled water? Often filled with microplastics and endocrine disruptors. Even filtered water lacks the vitality your body craves.

Did you know that drinking alkaline water can be a game-changer for managing PCOS? With its hydrogen-rich, ionized, antioxidant-packed properties, Kangen water hydrates your body at a cellular level, flushing out toxins and revitalizing your cells.

Whether you’re dealing with a health condition, or simply want to feel better, this is the ultimate investment in your health.

Why Kangen?
• Chemical-free, antioxidant-rich water
• Negatively charged and hydrogen-rich
• Supports energy, hydration, and recovery
• Closest thing to fresh, mineral-rich spring water on tap

Take your health seriously—your body will thank you. DM me for a FREE eBook to learn how Kangen water can transform your hydration and overall wellness.
Let’s level up your performance together!




Most people think tight shoulders need more stretching. After working on thousands of bodies, I’ve seen something differ...
04/09/2026

Most people think tight shoulders need more stretching. After working on thousands of bodies, I’ve seen something different…

It’s not just muscle.
It’s your nervous system.

When your body stays in a constant state of “on,” your shoulders don’t fully let go. Even when you’re trying to relax.

This is one of my favorite gentle resets I give clients between sessions.

Wall Angels look simple, but done slowly, they help your body feel safe enough to release.

Start with 30 seconds.
Build toward 2 minutes.
No forcing. No pushing.

Just slow, controlled movement and breath.

If it feels tight, that’s not failure… that’s information.

Your body isn’t working against you.
It’s protecting you.

Save this for later and come back to it when your shoulders start creeping up again 🤍

Your body isn’t tired; it’s overstimulated.We live in a world that never truly shuts down.Phones buzzing.Notifications l...
04/07/2026

Your body isn’t tired; it’s overstimulated.

We live in a world that never truly shuts down.
Phones buzzing.
Notifications lighting up.
Constant input, even when you’re “resting.”
So your nervous system stays partly on… all day.

Not enough to cause panic.But enough to prevent full relaxation.
Over time, that leads to feelings of:

You’re tired… but wired.
Your body feels heavy, but your mind won’t slow down.
You rest, but don’t feel refreshed.

That’s not laziness. It’s a nervous system that hasn’t truly exhaled.

This is why I focus so much on calming the body first. Because when the nervous system feels safe… everything else begins to shift.

Save this if your body has been craving a reset.

Address

603 S Gillette Avenue
Gillette, WY
82716

Telephone

+13072999015

Website

https://acwealthwell.enagicweb.info/

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My Story

~~This is your time to relax and escape~~

Care of your body should be at the top of your priority list.

Massage and Bodywork Therapies can play an important role in your life.

As a Massage Therapist, I strive to give my clients a therapeutic and relaxing session. It is my belief that massage can treat everyday stresses, body pain, and mental health for improved well-being. I want to provide a service with my knowledge of bodywork and self-care to relieve body stresses and thus improving a client’s life.