Gillette Physical Therapy

11/15/2025

Sitting all day? Here’s a 2-minute desk stretch routine to keep your body happy:
1️⃣ Neck rolls – 5 in each direction
2️⃣ Shoulder shrugs – 10 reps
3️⃣ Seated spinal twist – hold 10 seconds each side
4️⃣ Standing hamstring stretch – hold 20 seconds
Do this 1–2 times per workday to release tension and boost focus.

11/15/2025

It’s day 10!! Continue to plank away and show us those planks!!

11/14/2025

It’s Day 9 of planksgiving!!
We have have a new face joining!

11/14/2025

Think physical therapy is only for recovering after a sports injury or surgery? Think again.

The latest blog from PRN Physical Therapy Network-affiliated clinic titled “Not Just for Injuries: Surprising Reasons People Come to Physical Therapy” shines a light on all the lesser-known ways PT can benefit you—whether you’re dealing with headaches, vertigo, TMJ, postpartum changes or just want to move better.

From improving your posture and relieving chronic tension, to enhancing your performance in daily life or sports, physical therapy isn’t just about fixing what’s broken—it’s about optimizing how you move, heal, and thrive.

Ready to rethink what PT can do for you?
Read the full article here: https://bit.ly/3LJl2mU

Physical Rehabilitation Network combines quality physical therapy and patient-centered treatment for optimal recovery. Find a location near you.

11/13/2025

Due to the power outage, we will be closing early. If you were scheduled after 4pm we will have to reschedule.

11/13/2025

Don’t forget we currently have our food drive going on for the community! There is a drop off section in the lobby! We appreciate all the support

🧡 Give Where You Live- Food Drive🥫

With so many families facing tough economic challenges right now, Gillette Physical Therapy is stepping up to help. We’re hosting a Food Drive to support our local food pantry and ensure no one in our community goes without.

📍 Drop-Off Location: Gillette Physical Therapy
📅 Weekdays starting Nov 3rd through Nov 22nd

Every donation—big or small—makes a difference. Together, we can bring hope and relief to those struggling right here at home. 💪

Let’s show what it means to care for our neighbors.

11/13/2025

Day 8!!
Side plank away!! Keep it up guys!! Post those videos!!

11/12/2025

Who’s most likely to correct your posture the second you sit down?
We all know one. (And if you don’t… it might be you.) 😉

Posture plays a big role in reducing pain and preventing injury, and we’re here to help with that. Our team knows what to look for and how to help you move better.

11/12/2025

Tight hips from sitting all day? Try this stretch to open up your hip flexors and improve posture:
1️⃣ Kneel on your right knee with your left foot forward, bent at 90 degrees.
2️⃣ Gently push your hips forward until you feel a stretch in the front of your right hip.
3️⃣ Hold for 20–30 seconds, repeat 2–3 times per side.
Tip: Keep your back straight and core engaged — no arching!

11/12/2025

It’s Day 7 of planksgiving!!
Let us see those bear planks!

11/12/2025

Day 6 of planksgiving!! Can’t wait to see those planks!

11/11/2025

To all the veterans, thank you. Your service, courage, and sacrifice will never be forgotten. We’re proud to live in a country made stronger by heroes like you.