Wise Counseling - Gillette, Wyoming

Wise Counseling - Gillette, Wyoming Welcome to Wise Counseling, where I empower you to live authentically. I'm Kristi Holum, a dedicated counselor in Gillette, WY.

With a compassionate & personalized style, I tailor counseling to your needs. Lets work together to navigate life's challenges.

Sometimes your body can’t tell the difference between “I’m terrified” and “I’m thrilled.” Reframing that stress as energ...
11/07/2025

Sometimes your body can’t tell the difference between “I’m terrified” and “I’m thrilled.” Reframing that stress as energy can help your system regulate instead of spiral.

Healing doesn’t come from silence, it comes from being witnessed. Safety and empathy are the antidotes to shame.
11/06/2025

Healing doesn’t come from silence, it comes from being witnessed. Safety and empathy are the antidotes to shame.

Your brain isn’t meant to process this much chaos in one sitting. Close the app, touch some real-life grass (snow), and ...
11/05/2025

Your brain isn’t meant to process this much chaos in one sitting. Close the app, touch some real-life grass (snow), and let your nervous system catch up.

Executive dysfunction makes even “easy” tasks feel impossible some days. Motivation isn’t a moral issue, it’s a nervous ...
11/04/2025

Executive dysfunction makes even “easy” tasks feel impossible some days. Motivation isn’t a moral issue, it’s a nervous system one.

Boundaries are great, but intrusive thoughts occasionally want to go full petty-goddess revenge fantasy. Growth is learn...
11/03/2025

Boundaries are great, but intrusive thoughts occasionally want to go full petty-goddess revenge fantasy. Growth is learning you don’t have to act on every dramatic internal monologue (even if it’s funny).

Sometimes the brain says “let’s try something new” while the nervous system screams “absolutely not.” Neurodivergence is...
10/31/2025

Sometimes the brain says “let’s try something new” while the nervous system screams “absolutely not.” Neurodivergence isn’t contradiction, it’s complexity, and it deserves compassion, not correction.

It’s tempting to wish others would just “get in the room,” but therapy works best when it’s chosen. What you can control...
10/30/2025

It’s tempting to wish others would just “get in the room,” but therapy works best when it’s chosen. What you can control is showing up for your own growth and modeling what healing looks like.

Progress often hides in plain sight because we keep raising our standards. Pause and recognize the ground you’ve already...
10/29/2025

Progress often hides in plain sight because we keep raising our standards. Pause and recognize the ground you’ve already covered, you’ve grown more than you think.

Self-affirmations aren’t cheesy; they’re brain training for self-worth. Remind yourself daily: you’re doing your best, a...
10/28/2025

Self-affirmations aren’t cheesy; they’re brain training for self-worth. Remind yourself daily: you’re doing your best, and that is enough.

Healing isn’t about comparison; it’s about becoming. Your growth matters simply because it’s yours.
10/27/2025

Healing isn’t about comparison; it’s about becoming. Your growth matters simply because it’s yours.

The way you talk to yourself shapes how you move through the world. Practice catching those negative thoughts and gently...
10/24/2025

The way you talk to yourself shapes how you move through the world. Practice catching those negative thoughts and gently replacing them with kinder ones.

Address

319 S. Gillette Avenue
Gillette, WY
82716

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm

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