Fit Body Shop

04/04/2026

Felt good to do some hot yoga this morning 🌄🧘‍♀️

04/02/2026

How is your self-care? Maybe needing some accountability to make sure you recover, reset and rejuvenate? Purchase a package of massages at a discounted rate and schedule ahead so you always have time for you.

Fit Body Shop is a one stop shop for athletic health care. I am a licensed athletic trainer in Gillette Wyoming and have been helping athletes and active individuals reach their goals for more than 20 years. We are not many parts, but only one body that functions as one unit. I treat your body as a....

03/25/2026

03/10/2026

❤️❤️❤️

03/09/2026

Happy Monday!

03/08/2026

📢 Local schools are facing a growing need for more athletic trainers to support student athletes, and the reality is that many programs still do not have a full-time AT on site. This gap in care shows just how essential athletic trainers are to keeping young athletes healthy, safe and able to compete with confidence.

Athletic trainers are highly trained allied health care professionals who provide injury prevention, emergency care, evaluation, treatment and rehab, all with the goal of helping athletes stay on the field and return to play safely. Their presence means faster response to injuries, better communication with coaches and families and peace of mind for athletes and communities.

The demand for ATs is growing across schools, clinics, industry and tactical settings, and the impact they make every day shows how rewarding and meaningful this profession can be. This National Athletic Training Month we celebrate the life-changing work of athletic trainers and encourage more people to consider a career that makes a real difference.

Full story here: https://bit.ly/4rGTXkD

📣 Learn more about National Athletic Training Month and how you can help raise awareness → https://bit.ly/2pzHW3n

03/05/2026

Shoulder injuries remain one of the most common performance-limiting issues in elite sport. Athletes competing in overhead, contact, and rotational disciplines — including those in Major League Baseba

02/27/2026

How do you view recovery? Is it built into your program, do you use it only when needed? Maybe that's what the off season is for? I would love to hear your thoughts!

Many athletes train at 90–100% capacity year-round.But sustainable elite performance requires wave patterns — stress, deload, rebuild. I would like to know your opinion recovery methods are you utiliz