Basin Chiropractic

11/07/2025

Struggling to adjust to the time change? You’re not alone!
That one-hour shift can mess with your sleep, energy, and even your spine.
Gentle chiropractic adjustments help your body rebalance — improving sleep, mood, and focus so you can enjoy the season.

Dr. Matt also shares easy ways to feel better (and a Pumpkin Spice Overnight Oats recipe that beats the morning rush!) in this week’s blog 👇
👉 https://f.mtr.cool/rhnzzevybu

By Basin Chiropractic — Gillette, WY

11/03/2025

Dr. Matt is back with October’s drawing — and one lucky winner is walking away with a gift card to Wyoming House of Coffee!
Watch to see if it’s YOU!
Thank you to everyone who entered this month!

10/31/2025

🕸️ Don’t Let Back Pain Haunt Your Halloween! 🎃

Between lifting pumpkins, hanging decorations, and trick-or-treating with the kids — your back takes more of a beating than you think.
The good news? You can enjoy every spooky moment without the aches and pains.

Here are a few spine-saving tricks from Dr. Matt:
🎃 Bend with your knees, not your back
🕷️ Take stretch breaks while decorating
🍬 Balance those sweets with water and rest
🦴 Don’t ignore stiffness — it’s your body’s way of asking for help

We’ve got all the details (and a not-so-scary chocolate-dipped apple recipe) in this week’s blog.

By Basin Chiropractic — Gillette, WY

10/23/2025

Take a look at this weeks newsletter and blog with social and let me know what you think:

This week’s newsletter + blog: Spinal Decompression 101—what it is, who it helps, and what a session with Dr. Matt is like.
Recipe: Sheet-Pan Turmeric Salmon with Roasted Veg (25–30 min).
Read + book online → https://f.mtr.cool/sbegeyvyeu

Dr. Matt • Basin Chiropractic • Gillette, WY

10/08/2025

It’s here—this week’s Basin Chiropractic newsletter + blog

Inside the blog:
• How to rake smarter (short pulls, switch sides)
• Lift leaf bags with a hip hinge (and why pivoting beats twisting)
• Micro-breaks that actually help (30 sec every 10 min)
• When decompression can calm stubborn sciatica

This week’s recipe: Butternut-Turmeric Turkey Skillet—a cozy, anti-inflammatory 30-minute dinner with squash, kale, and lemon.

Read the blog + grab the recipe →

Basin Chiropractic • Gillette, WY

10/03/2025

Dr. Matt is back with September’s drawing — and one lucky winner is walking away with a gift card to Frontier Auto Museum.

Watch to see if it’s YOU!

Thank you to everyone who entered this month!

09/26/2025

Back pain doesn’t have to be your “normal.”
Spinal decompression is a gentle, non-surgical therapy designed to reduce pressure on the spine, ease pain, and support healing. Many patients find relief from herniated discs, sciatica, and chronic back pain with this safe and relaxing treatment.

Learn how it works (and grab a cozy fall recipe!) in this week’s blog

Basin Chiropractic — Gillette, WY

09/18/2025

Fall is beautiful… but it’s also cold and flu season.
The good news? There are natural ways to strengthen your immune system and bounce back faster when illness strikes.

In our newest blog, we share:
✔ How chiropractic care supports your immune system
✔ Natural remedies to ease sore throats, coughs, and congestion
✔ Lifestyle tips for avoiding colds this season
✔ A cozy recipe for Ginger-Turmeric Honey Bites

Don’t let colds slow you down this fall. Stay strong, stay well, and feel your best!

Read the full guide here:

By Basin Chiropractic — Gillette, WY

09/11/2025

Feeling sluggish as summer turns to fall? You’re not alone.
Chiropractic care can help reduce pain, boost energy, and even support your weight goals by keeping your body moving at its best.

This week we’re sharing:
✔ How chiropractic care supports weight loss
✔ A fall-flavored Apple Cinnamon Energy Bites recipe
✔ Simple tips to reset your health this season

Read the full article & get the recipe here 👉

Fall is a season of reset. The air cools, schedules settle, and many of us feel ready to recommit to healthier routines. If you’re aiming to improve energy,

09/10/2025

Back pain can hold you back from enjoying life, but it doesn’t have to. Our chiropractic care is designed to address the true source of your discomfort — not just mask the symptoms.

We help patients experience:
• Lasting pain relief
• Better posture and spinal alignment
• Improved movement and mobility

You deserve to move through life with less pain and more confidence.
Call Basin Chiropractic to take the first step toward a stronger spine.

09/03/2025

Healthy spine, healthy brain. Misalignments in the upper cervical spine can restrict blood flow to the brain — leading to foggy thinking, fatigue, and even headaches.

Chiropractic adjustments help restore proper circulation, which may lead to:
• Enhanced cognitive function
• Better focus and mental clarity
• Fewer tension-related headaches

Small adjustments can make a big difference in how you feel every day.
Let’s talk about your health goals — call to schedule.

09/03/2025

Dr. Matt is back with August’s drawing — and one lucky winner is walking away with a gift card from Urban Basket.

Watch to see if it’s YOU

Thank you to everyone who entered this month!