The Yellow Butterfly

10/29/2025

Class canceled: Wednesday 10/29

Carving pumpkins with my sons classes tomorrow at school.
Be on the look out for November’s schedule. ✌🏻

10/22/2025

Class canceled: Wednesday 10/21

Have a beautiful week!

10/01/2025

🌙 What is Restorative Yoga?

Restorative yoga is a gentle, calming style of yoga focused on deep relaxation and healing. Instead of moving quickly or working up a sweat, you use props like blankets, pillows, or bolsters to fully support your body in comfortable poses. You usually stay in each pose for several minutes, allowing your muscles and nervous system to release tension.

It’s perfect for stress relief, better sleep, and giving your body and mind a chance to recharge. Think of it as pressing the “reset” button for your whole system.

🔥 What is Vinyasa Yoga?

Vinyasa yoga is an active, flowing style of yoga that connects movement with breath. Each pose transitions smoothly into the next, often creating a sequence that feels like a dance. For example, you might move from a plank to downward dog to a lunge, inhaling and exhaling with each step.

It builds strength, flexibility, and stamina while also calming the mind. Beginners often enjoy it because it’s dynamic, energizing, and easy to follow once you catch the rhythm of the breath-movement connection.

🧡 Sorry for the limited classes 👻 October doesn’t slow down 🧡

09/24/2025

‼️Wednesday Vinyasa canceled!
9/24

So very sorry for this last minute update.

09/14/2025

Restorative yoga canceled Sunday: 9/15

Sorry for the last minute cancelation.

Hope everyone had a wonderful weekend! ♥️

08/31/2025

September, when did you get here???

🌟Class offerings for this month 🍂

🌟For beginners and dedicated yogis 🧘

07/30/2025

August schedule!!!

07/29/2025

🏮 Let me know if you’re planning on joining 🏮
I’m going to create a group just for soul pages 📚

Monthly book club! Who is interested? 🪄

07/29/2025

For the remainder of the summer,
Mommy & Me classes are FREE!
Come join us this Wednesday @5

Yoga mats and props are provided 🧘‍♀️

07/18/2025

Starting read:
“The Book of Awakening” by Mark Nepo

Group meetings will be monthly to reflect, share, and gently open to the wisdom within the text—and ourselves.
Using selected passages as conversation starters, we’ll explore themes like gratitude, grief, compassion, courage, healing, and soulful living.

Let me know if you want to join.
Book available on Amazon/Kindle

07/17/2025

Monthly book club! Who is interested? 🪄