Loveher GYM

LOVEHER is an all women's weightloss and weight lifting gym lead by professional bodybuilder Coach Dee. Nutrition+ training + mindful habits.

Our approach is a holistic way of health for the mind, body, and heart.

04/01/2026

Women’s International Day Celebration at Love Her Gym 💕💗

03/27/2026

This is what it looks like to hit your protein intake. You can make it simpler than you think. 💕 and your body will thank you for it.

03/25/2026

The results are amazing, but the lifestyle habits are life changing overtime. That’s what we aim for.
Overall lifestyle so you could show up better for not only yourself but your family and everyone around you. 💕 loving yourself first is key to a happy life

03/23/2026

We switch up the exercises to not only keep it interesting, but confuse muscles so we continue to see growth. Sneak peak of our quad day here at LoveHer 💕

03/20/2026

Simple dessert idea 🍓 for that sweet tooth in the evening:

Greek yogurt
Coconut flakes
Feast cream pie flakes

Sweet, creamy, and packed with protein.

Proof that nourishing food can still feel like dessert.

03/18/2026

Incline Smith Machine Bench Press – Quick Form Tips

Upper chest focus. Here’s the setup:

• Bench at 30–45°
• Bar lowers to upper chest
• Shoulders down + back (proud chest)
• Hands just wider than shoulders
• Feet planted for stability
• Lower slow, press strong

Train with intention.
Strength for life. 💗

03/16/2026

The Simple Art of Meditation: Finding Clarity Within

We explore how meditation helps you see your inner world clearly and reconnect with yourself by quieting mental noise and creating space for clarity. We discuss how this clarity leads to aligned action and intentional living. We break down meditation into simple steps: sit comfortably with an upright spine, focus on your breath, and let thoughts pass like clouds without judgment. We emphasize that meditation isn’t about stopping your thoughts, it’s about observing what’s happening inside you without resistance. This helps you do the inner work.

03/13/2026

Quick sources of protein, this is nice when you aren’t very hungry or you are on the go and still need som protein in. We have this option in our love her meal plans 🩷

60z of water, a scoop of vanilla protein powder, spinach, and blueberries for a drink packed with antioxidants and protein.

03/11/2026

Love Her Gym is calling… all women interested in training with intention 🩷

03/09/2026

Training with intention, here’s a sneak peek of our glute day, to keep those glutes fired up 🍑

03/06/2026

100 calories can look completely different depending on the food.

A bowl of strawberries.
A pile of broccoli.
A plate of spinach.

Or…

1 spoon of oil.
A small piece of cheese.
A handful of nuts.

Same equals to 100 calories but
Very different volume.
Very different signals to your body.

Food is more than math.
It’s communication.

03/02/2026

Our next 4 week cycle sneak peek of our upper body day 🩷

Here we train with mindfulness and intention ✊🏽

Address

7425 Eigleberry Street Suite A
Gilroy, CA
95020

Telephone

+14088248505

Website

http://lovehergym.com/

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