Loveher GYM

Loveher GYM LOVEHER is an all women's weightloss and weight lifting gym lead by professional bodybuilder Coach Dee. Nutrition+ training + mindful habits.

Our approach is a holistic way of health for the mind, body, and heart.

12/18/2025

1.5 Goblets
- keep chest up
- go down all the way
- come up half ways with a pause
-back down and come up all the way for 1 rep

12/16/2025

Taco bowl, but make it regulating 🌮
Protein for strength. Fiber for balance. Healthy fats for hormone support.
Food that fuels your body and calms your nervous system

12/12/2025

Smith Machine Front Squats
Key points: knee over toe, Elbows parallel to shoulders, chest tall = quads on fire 🔥 Perfect for building strength with support

12/10/2025

Meal prepping made simple — lean turkey, taco spices, and balanced nutrition in every bite 🤍

12/08/2025

There’s levels of progression to this lift 😌
Every week challenge yourself with the right balanced approach 🩷

12/04/2025

Fueling the body with simple, flavorful, nutrient-packed rice
Small habits = big impact 🍚✨

11/17/2025

☝🏽 Technique over everything - watch Coach Dee explain and demos straight the smith machine shoulder press

11/10/2025

Fuel your body with warmth and balance
cinnamon roasted sweet potatoes for steady energy, glowing skin, and a happy gut 💪🏽🍠

11/10/2025

Fuel your body, fuel your goals! 💪🥗 With expert nutritional coaching at Love Her Gym, you’re not just working out—you’re building a lifestyle that nourishes and empowers you. 💗

Ready to take your fitness to the next level? Let’s do this! 🏋🏻‍♀️

11/03/2025

Super easy way to enjoy French toast and still stay on track with your meal plan.
Watch full video to see how simple and quick it is

- Ingredients
• Ezekiel break (cinnamon raisin)
• Egg whites
• cinnamon
• splash of stevia
• Pam spray (0 calorie spray)

10/27/2025

We are so exits to announce our once a year scholarship to one lucky woman that is ready to Transform HER Body and HER Life. Click the link in the bio to sign up 🩷
Enter to win LOVEHER Gym’s
6 Week Full-Body Transformation Program —
complete with Nutrition Coaching + Semi-Personal Training FREE (a $4,000+ value!).
(November 10th - December 28th)
Limited spots. 🌸

Your healing isn’t selfish. It’s sacred. It’s generational.••How will you choose to heal yourself this week? ••
07/21/2025

Your healing isn’t selfish.

It’s sacred.

It’s generational.
•
•

How will you choose to heal yourself this week?

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•

Address

7425 Eigleberry Street Suite A
Gilroy, CA
95020

Telephone

+14088248505

Website

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