Loveher GYM

LOVEHER is an all women's weightloss and weight lifting gym lead by professional bodybuilder Coach Dee. Nutrition+ training + mindful habits.

Our approach is a holistic way of health for the mind, body, and heart.

02/06/2026

Heal your body by healing your relationship with food.
No guilt. No restriction. Just nourishment that fuels your strength and calms your nervous system
Coach Sarah will check in with you every Friday & Saturday mornings with your
- sleep
- water intake
- nutrition
- supplements

02/04/2026

✨ French toast : Make it nourishing.
Protein to support your strength.
Carbs that keep you steady.
Breakfast that loves your body back. 💛

02/02/2026

The LOVEHER approach to intentional training

We talk about how women are conditioned to constantly rush through life, and how that translate into fast, uncontrolled movements during workouts.
I’m showing Jenny how to slow down, hold positions, and move with intention. At LoveHer, we train differently - we focus on flowing, connecting, and building a better relationship with our bodies💗

01/29/2026

Easy Life Now, Hard Life Later: The Energy Balance Principle

I explain to my son the concept of ‘easy life now, hard life later’ versus ‘hard life now, easy life later.’ I discuss how choosing instant gratification through unhealthy habits like eating junk food and excessive TV watching makes life easier in the moment but leads to health issues and mental programming problems down the road. Conversely, making disciplined choices now—working out, eating right, and avoiding harmful substances—requires effort today but results in an easier, healthier, and happier future. It all comes down to understanding and managing your energy wisely.

01/27/2026

Things trainers never say… and for good reason 😅
Aligned > exhausted

12/18/2025

1.5 Goblets
- keep chest up
- go down all the way
- come up half ways with a pause
-back down and come up all the way for 1 rep

12/16/2025

Taco bowl, but make it regulating 🌮
Protein for strength. Fiber for balance. Healthy fats for hormone support.
Food that fuels your body and calms your nervous system

12/12/2025

Smith Machine Front Squats
Key points: knee over toe, Elbows parallel to shoulders, chest tall = quads on fire 🔥 Perfect for building strength with support

12/10/2025

Meal prepping made simple — lean turkey, taco spices, and balanced nutrition in every bite 🤍

12/08/2025

There’s levels of progression to this lift 😌
Every week challenge yourself with the right balanced approach 🩷

12/04/2025

Fueling the body with simple, flavorful, nutrient-packed rice
Small habits = big impact 🍚✨

11/17/2025

☝🏽 Technique over everything - watch Coach Dee explain and demos straight the smith machine shoulder press

Address

7425 Eigleberry Street Suite A
Gilroy, CA
95020

Telephone

+14088248505

Website

http://lovehergym.com/

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