A Lil R & R Yoga

A Lil R & R Yoga Teaching teens and adults yoga techniques to help benefit them mind, body and soul. Fun and enjoyable for all ages. Yoga has many benefits for all ages.

I have been teaching yoga for approximately 8 years now. Some of these benefits, but not limited to are an increase in flexibility, better self-confidence, increased focus in school and in life all together. Yoga as a family helps bring the family together and get away from the monotony of life, while having fun and smiling.

What a beautiful day filled with beautiful people and another day to start seeing all the things I am grateful for☀️Day ...
11/26/2025

What a beautiful day filled with beautiful people and another day to start seeing all the things I am grateful for☀️
Day #26

11/1- I am grateful for my beautiful boys.

11/2-I am grateful for a loving and supportive mother, thank you Debbie Burnell.

11/3-I am grateful for the most loving, caring, soul, that I get to call my partner in crime, thank you Eric!!!

11/4-I am grateful for waking up.

11/5-I am grateful for my breath and how it teaches me to slow down.

11/6-I am grateful for my past and how it has shaped me.

11/7-I am grateful for the sunshine.

11/8-I am grateful for my boys health.

11/9-I am grateful for my health.

11/10-I am grateful for amazing friends.

11/11-I am grateful for the stars.

11/12-I am grateful for my meditation practice.

11/13-I am EXTREMELY grateful for my siblings.

11/14-I am grateful for my meditation practices.

11/15-I am grateful for sunrises.

11/16-I am grateful for my wellness center and all the peiple who fill it each week.

11/17-I am grateful for being able to move my body daily.

11/18-I am grateful for the journey I am on.

11/19-I am grateful for the home that friends and family can come together and gather in.

11/20-I am grateful for my massage family and all the support we offer one another.

11/21-I am grateful for a love of a life time and how it allows me to be my true authentic self without question, thank you Eric!!!!

11/22-I am grateful for the beautiful area that I live in.

11/23-I am grateful for children’s happiness.

11/24-I am grateful for gatherings.

11/25-I am grateful for pink skies.

11/26-I am grateful for music and how it moves my soul 🎶🎼🎵r

Thank you everyone who came to another evening of great yoga classes!!!! We love having parents and their children come ...
11/13/2025

Thank you everyone who came to another evening of great yoga classes!!!! We love having parents and their children come ❤️

Ready for another wonderful evening of coming back home to ourselves, quieting the chaos and realigning ❤️
11/12/2025

Ready for another wonderful evening of coming back home to ourselves, quieting the chaos and realigning ❤️

Cannot wait to see you all on Wednesday. Please DM me to reserve your spot as classes are starting to grow. Please let m...
11/12/2025

Cannot wait to see you all on Wednesday. Please DM me to reserve your spot as classes are starting to grow. Please let me know what class you are planning attending.

Also, remember to bring a canned good or another non-perishable food to help Tiny Tummies for Thanksgiving 🦃

Thank you all for coming to tonight’s classes. Thank you for bringing non-perishable food for Tiny Tummies!!!
11/06/2025

Thank you all for coming to tonight’s classes. Thank you for bringing non-perishable food for Tiny Tummies!!!

11/04/2025
10/29/2025

Yoga is cancelled this evening.

Another wonderful yoga class!!!!!
10/23/2025

Another wonderful yoga class!!!!!

Excited to see everyone this evening at yoga. Classes are this evening one from 5-6:00pm and 6:15-7:15pm. Please remembe...
10/22/2025

Excited to see everyone this evening at yoga. Classes are this evening one from 5-6:00pm and 6:15-7:15pm.

Please remember to bring an item for Tiny Tummies to help families for Thanksgiving.

Address

Woolen Mills 2 S Winchester Street , Ste E
Swanzey, NH
03446

Opening Hours

5pm - 6pm
6:15pm - 7:15pm

Telephone

+16034993351

Website

Alerts

Be the first to know and let us send you an email when A Lil R & R Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Lil R & R Yoga:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category