A Lil R & R Yoga

A Lil R & R Yoga Teaching teens and adults yoga techniques to help benefit them mind, body and soul. Fun and enjoyable for all ages. Yoga has many benefits for all ages.

I have been teaching yoga for approximately 8 years now. Some of these benefits, but not limited to are an increase in flexibility, better self-confidence, increased focus in school and in life all together. Yoga as a family helps bring the family together and get away from the monotony of life, while having fun and smiling.

Next Wednesday, April 22, there will be NO classes. They will be rescheduled to Thursday, April 23rd. Same times, 5-6pm ...
04/16/2026

Next Wednesday, April 22, there will be NO classes. They will be rescheduled to Thursday, April 23rd. Same times, 5-6pm and 6:15-7:15.

04/06/2026
Cant wait to see you all tomorrow!For now classes are still going to be at 5 and 6:15. Please confirm that you are comin...
03/31/2026

Cant wait to see you all tomorrow!

For now classes are still going to be at 5 and 6:15. Please confirm that you are coming. Also please make sure to be early or at the start of class ❤️. Classes will start right at 5 and 6:15!

It is important to confirm you are coming due to attendance.

***classes are cancelled this evening***Classes tonight at 5 and 6:15. Classes are filling up please be sure to DM me to...
03/04/2026

***classes are cancelled this evening***

Classes tonight at 5 and 6:15. Classes are filling up please be sure to DM me to reserve your spot.

What an amazing Valentine’s Day yoga class last night. Mothers and daughter, friends, and partners in crime all came tog...
02/13/2026

What an amazing Valentine’s Day yoga class last night. Mothers and daughter, friends, and partners in crime all came together to appreciate each other. Some tandem yoga and lots of smiles.

02/04/2026

Class is cancelled this evening

Are you looking for a special and fun class to do with your significant other, child, or friend for Valentine’s Day? Loo...
02/02/2026

Are you looking for a special and fun class to do with your significant other, child, or friend for Valentine’s Day? Look no further. Come to a fun and relaxing yoga class on Thursday, February 12, from 5pm-6pm. It is Class is $15/person. This class will fill up quickly, DM me to reserve your spot.

Thank you everyone for coming this evening!!!!
01/22/2026

Thank you everyone for coming this evening!!!!

Due to low attendance the 5pm class is cancelled. Please feel free to come to the 6:15 class. Excited to see everyone th...
01/21/2026

Due to low attendance the 5pm class is cancelled. Please feel free to come to the 6:15 class. Excited to see everyone this evening!!!!

***THIS IS POSTPONED TO A LATER DATE IN MARCH***
01/20/2026

***THIS IS POSTPONED TO A LATER DATE IN MARCH***

Looking for a great way to start your New Year, reset and rejuvenate with this 4 hr yoga retreat. DM for more information.

01/14/2026

Due to weather predictions I am cancelling classes this evening.
❄️🌨️❄️🌨️❄️🌨️

01/08/2026

Address

Woolen Mills 2 S Winchester Street , Ste E
Swanzey, NH
03446

Opening Hours

5pm - 6pm
6:15pm - 7:15pm

Telephone

+16034993351

Website

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