Lotus Care KC

01/01/2026

✨ Regulate & Renew in 2026 ✨
Join our supportive community

If the last few years have kept you in survival mode, consider this your invitation to something different.

At Lotus Care KC, we believe true wellbeing begins with support—not pressure, not pushing, not fixing. When the nervous system feels safe, the body can rest, regulate, and heal.

🪷 January Special
Become an Unlimited Member in January at HALF PRICE ✨
✔️ Unlimited classes & infrared sauna
✔️ Therapeutic, nervous-system–informed care
✔️ A community rooted in regulation, resilience, and renewal

This is for you if you’re ready to:
• Move out of constant “holding it together”
• Build resilience without burnout
• Feel supported, not rushed
• Create sustainable change from the inside out

Your body already holds wisdom. We simply offer the space, guidance, and care to help you reconnect with it.

✨ Join us this January and step into 2026 feeling supported, grounded, and renewed.

🔗 www.LotusCareKC.com
Auto-renews monthly at regular price.

01/01/2026

Happy New Beginnings! ✨

For many of us, the past few years have required living in constant adaptation, moving quickly, staying alert, holding it all together. While that level of resilience is remarkable, it’s also exhausting. And willpower alone isn’t meant to carry us forever.

12/31/2025

✨Our 2026 Theme: Regulate & Renew ✨
From Survival Mode to Supported Living

For the new year at Lotus Care KC, we’re highlighting our focus on nervous system support, sustainable resilience, and practices that help you feel safe enough to soften and strong enough to thrive.

No pressure. No fixing.
Just support. 🪷

12/31/2025

✨NEW LIVESTREAM: Breathwork & Meditation Class✨

Wednesday 8am | 30-Minutes Via Livestream

Join Andrea (Prema) Marenco each week for a live 30-minute session designed to cultivate presence, openness, and kindness toward whatever arises. With a warm and grounding presence, you will be guided through gentle breathwork to settle the nervous system and bring attention into the body. After establishing ease in the breath, you’ll be invited into a simple, guided mindfulness meditation: resting awareness on the body and breath, noticing thoughts and emotions with friendly curiosity, and welcoming all experience with compassion. Each session ends with an invitation to extend this mindful awareness into your day, bridging meditation with daily life. This practice offers a supportive rhythm of pause, breath, and compassionate attention, nurturing greater ease and clarity.

Begin your day with pause, from your home or office.

Included in Membership & Packages, or Drop-in.

💻How to Join on Vagaro:
1. Open the Vagaro app
2. Tap Classes → select the class
3. Choose Livestream
4. Vagaro will send a link—tap it at class time to join

12/29/2025

✨SERVICE SPOTLIGHT✨

Manual Lymphatic Drainage Massage with Tatiana Mytsa, LMT

60 min $120

Manual Lymphatic Drainage (MLD) is a gentle, rhythmic therapeutic technique designed to support the body’s lymphatic system, your natural detox and immune support network. Using light, precise movements, MLD encourages the flow of lymph fluid, helping the body reduce swelling, release congestion, and clear metabolic waste.

This deeply calming therapy is known to:

👐Reduce inflammation and fluid retention
👐Support immune function and healing
👐Promote post-surgical or injury recovery
👐Ease feelings of heaviness, bloating, or stagnation
👐Activate the parasympathetic nervous system, encouraging deep relaxation

Unlike traditional massage, Manual Lymphatic Drainage uses very light pressure and slow, intentional strokes, making it especially beneficial for those with sensitive systems, chronic stress, fatigue, or inflammatory conditions.

Clients often leave feeling lighter, clearer, and more at ease both physically and emotionally.

📲 Book your session online today!

12/28/2025

🪷Yoga Therapy for Mental Health🪷

Are you living under chronic stress? Feeling burnout or compassion fatigue? Your mind and body may be on high alert, sacrificing your well-being to serve others.

Yoga Therapy is a clinical, trauma-informed approach designed to help you recover from:
👉Burnout & adrenal fatigue
👉Sleep difficulties & insomnia
👉Digestive distress & joint pain
👉Anxiety & emotional dysregulation
👉Midlife transitions like retirement, empty nesting, or caregiving

🪷 What to Expect:
Your sessions are tailored to your history and goals, combining:
🫶Trauma-informed movement & sequencing
🫶Nervous system-regulating breathwork (pranayama)
🫶Guided meditation & deep relaxation
🫶Mindfulness & awareness practices
🫶Holistic lifestyle guidance & goal setting

Yoga Therapy is safe, accessible, and empowering, supporting your body’s natural ability to heal. Sessions are HSA-eligible for most accounts. Book online with ease!

💡 First Session:
•Review of your history
•Physical, mental, and emotional assessments
•Personalized wellness plan
•Short practice to get started

💆‍♀️ New Client: 90 min | $145
🔄 Returning Session: 60 min | $115
Book online under services.

📦 Special Package:
4 sessions for the price of 3 | $345 (Returning clients)
Receive weekly guidance, accountability, and ongoing support to feel cared for and confident in your progress.

12/27/2025

✨ Myths & Asanas: Yoga & Ancient Indian Stories ✨
with Amy Vance

🗓 Saturday, January 24
⏰ 1:00–2:30 PM
📚 1.5 Yoga Alliance CEUs

Step onto the mat and into the stories that shaped yoga.
This immersive workshop weaves asana, myth, movement, and journaling to explore the gods, demi-gods, sages, and heroes of ancient India—and the wisdom they offer our modern lives.

Through physical practice and storytelling, we’ll uncover the deeper meaning behind familiar poses, using myth as a map for self-discovery, reflection, and inner connection.

💫 $35 Public | $28 Members
⚠️ Limited space
👉 Reserve your spot online

Come move, listen, reflect, and remember. 🕯️🧘‍♀️

YogaPhilosophy SacredStories EmbodiedWisdom YogaEducation MovementAndMeaning JournalingPractice InnerJourney YogaCommunity LotusCareKC

12/27/2025

✨ Reclaim Your Foundation ✨
A Yoga Therapy Workshop for Pelvic Health

🗓 Saturday, January 31st
⏰ 2:00–3:30 pm

Most of us are either holding too tight… or not connecting at all.
Your pelvic floor isn’t just a group of muscles, it’s deeply tied to your nervous system’s sense of safety.

If you feel like you’re constantly bracing for the next task, you’re not imagining it. Chronic stress and anxiety often settle into the pelvic bowl, creating patterns of clenching, fatigue, disconnection, and overwhelm.

This workshop goes beyond strengthening. We work at the mind–body bridge, using yoga therapy to regulate the nervous system and gently unwind the patterns that keep you stuck in “on” mode.

🧘‍♀️ What We’ll Explore
• Why stress causes unconscious pelvic clenching and how it drains your energy
• The diaphragm–pelvic floor relationship and its role in signaling safety to the brain
• How emotional and caregiving load shows up as hip and pelvic tension and how to release it

🧘‍♀️ What’s Included
• Yoga Wall Practice to stabilize and lower cortisol
• Supine strengthening + yielding to retrain safety and ease holding patterns
• Guided Yoga Nidra designed to move you from anxious “high beta” into deeply restorative alpha & theta brain states

💗 This Workshop Is For You If
• You feel wired but tired
• You hold your breath, clench your jaw, hips, or pelvic floor under stress
• You want trauma-informed, nervous-system-aware care
• You’re ready for tools that work with your body, not just your thoughts

💰 Investment: $50 | Members $40
👥 Limited to 6 participants for personalized support

✨ Your body is not broken, it’s asking to be listened to.


PelvicFloorAwareness SomaticHealing
YogaForAnxiety RestAndRepair MindBodyConnection
VagusNerve YogaNidra HolisticHealing
LotusCareKC KansasCityWellness

12/23/2025

✨ A Season of Gratitude & Renewal at Lotus Care KC ✨

As we move into this sacred season of reflection and renewal, we want to pause and say thank you. Lotus Care KC is more than a wellness space, it’s a living, breathing community shaped by the practitioners who serve with heart and the clients who trust us with their healing journeys.

This past year, we’ve witnessed deep growth, resilience, and transformation, from quiet moments on the mat to profound release through sound healing, bodywork, and therapeutic sessions. Every breath, every step toward healing, and every connection made here adds to the collective energy that makes this community so special 🤍

As the year comes to a close, we invite you to slow down, soften, and honor all that you’ve moved through. May this Holiday Season be filled with Hope that grounds you, Joy that uplifts you, and Peace that carries you gently into the New Year.

🎄 Holiday Schedule
• Christmas Eve: Closed
• Christmas Day: Closed
• New Year’s Eve | 6:00 PM Yoga & Sound Healing: Release & Renew ✨
• New Year’s Day: Closed
All other days follow our regular class schedule.

Thank you for being an essential part of the Lotus Care KC family. We are so grateful to walk this path of healing and growth with you.

With love & gratitude,
Your Lotus Care KC Family 🪷

12/21/2025

So many have asked about autoimmunity. Here’s some clarity and a great resource! ❤️‍🩹 You CAN change your health trajectory!

12/21/2025

✨ Agency begins in the nervous system. ✨

“No one can create anger or stress within you. Only you can do that by virtue of how you process your world.”
— Dr. Wayne W. Dyer

This isn’t about blame or “positive thinking.”
It’s about power.

Your nervous system is the filter through which life is experienced. When it’s regulated, you have access to choice, clarity, and response. When it’s overwhelmed, everything feels personal, urgent, and threatening.

Agency lives in the pause.
In the breath before the reaction.
In the body feeling safe enough to stay present.

Regulation doesn’t mean nothing affects you.
It means you are no longer ruled by it.

When you learn to work with your nervous system, through breath, movement, rest, and awareness, you reclaim authorship of your inner state. And from there, your responses become intentional rather than automatic.

✨ Ready to build nervous system resilience?

At Lotus Care KC, our yoga, breathwork, infrared sauna, and therapeutic services are designed to support regulation, recovery, and embodied agency, on and off the mat.

🪷 Join a class
🪷 Book a session
🪷 Start where your body is

Your nervous system doesn’t need fixing.
It needs support.