12/09/2025
Because trail running challenges the feet with constant impact and shifting terrain, proper preparation is needed to keep them healthy and strong. Experts recommend wearing trail shoes that fit securely through the heel and midfoot while allowing enough room in the toe box to prevent pressure on the...
Read more: https://www.ankleandfootcentersofmissouri.com/blogs/item/592-proper-foot-care-tips-for-trail-running