Free Spirit Fitness

Free Spirit Fitness Free Spirit is all about self love and connecting to your body through movement Free Spirit Fitness is a place where you can let your spirit free.

It is the only studio in Kansas City that specializes in Yoga, Zumba, and Buti Yoga. If you finally want to let go in 2018; get your Asana to Free Spirit Fitness. This studio is for ALL people..no matter what you look like, no matter what your age is; I am here to help you become happy and healthy.

10-1130 Connect with your subtle energy!
10/25/2025

10-1130


Connect with your subtle energy!

Sunflowers are fascinating to me. 🌻They develop very strong roots to stabilize the plant so the the beautiful flower ca...
09/05/2025

Sunflowers are fascinating to me. 🌻
They develop very strong roots to stabilize the plant so the the beautiful flower can bloom and reach for the sun ☀️

You deserve to flower, despite the hardships and obstacles of nature.

Let’s support another and be a community.

Tell me how you are rooting yourself right now?

Those pollinators make the world go round! 🐝
09/01/2025

Those pollinators make the world go round! 🐝

Keep shining! 🌻☀️This 12ish foot mammoth sunflower has flowers all overflowing! Sometimes we have to look for the joy in...
08/29/2025

Keep shining! 🌻☀️
This 12ish foot mammoth sunflower has flowers all overflowing!

Sometimes we have to look for the joy in our lives. Maybe then, we can see these reminders and reflections of the beauty on this planet. 🌎

It’s ok if it is hard for you to do right now. I see you.

Reach ☀️🌻
08/25/2025

Reach ☀️🌻

Turtle 🐢 eating tomato 🍅This needs a caption! lol
08/03/2025

Turtle 🐢 eating tomato 🍅

This needs a caption! lol

What’s on your mind this morning? I’ve been slowing down a lot and taking care of myself. 🐢I love it when turtles show...
08/03/2025

What’s on your mind this morning?

I’ve been slowing down a lot and taking care of myself. 🐢
I love it when turtles show up in my creek. It is natures reminder to S L O W down.
If you don’t slow down; you don’t have a chance to see what is going on.

💜This is an all levels class!💜We focus on slowing the nervous system down through:💜Breath work, Curiosity, and Compassio...
07/22/2025

💜This is an all levels class!

💜We focus on slowing the nervous system down through:

💜Breath work, Curiosity, and Compassion of what the mind and body is experiencing.

💜We explore sensations in our body and observing the mind and how it responds to the body’s sensations.

💜We also focus on letting our body feel our emotions without having to mentally drain ourselves with trying to process them through the mind, but instead work with the energy through the body.

Cost is only $20!
Come to Inbliss Yoga this Sunday and we will work on creating a healthy relationship between your mind and body!


When: Sunday July 27th 10-11:30am
Where: Inbliss Yoga
Cost:$20

Sign up on MindBody
https://facebook.com/events/s/slow-somatic-sunday/1166935835282770/

Taking care of yourself can feel super uncomfortable; especially if you haven’t felt you have been able to trust yourse...
07/21/2025

Taking care of yourself can feel super uncomfortable;
especially if you haven’t felt you have been able to trust yourself and know how to really take care of yourself in a loving and nurturing way.

💜🧚🏽

You are so worthy of this loving relationship with yourself!
Remember to give yourself a break.
Changing how we talk to ourselves takes practice and repetition.

Address

5742 N Broadway
Gladstone, MO
64118

Telephone

+18165911277

Website

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