Active Health Chiropractic

Active Health Chiropractic Nicholas Starnes, D.C. Carmen Starnes, D.C. Robert Pelham, D.C. Jack Buzzard, D.C. Hannah Graber, LMT

04/20/2026

✨ Tompkinsville Friends — We Want Your Input! ✨

We’re considering bringing a Certified Medical Massage Therapist to the Tompkinsville area and would love to know if this is something YOU would be interested in!

Medical massage focuses on more than relaxation — it’s designed to help with:
• Chronic pain
• Injury recovery
• Muscle tension & tightness
• Headaches & migraines
• Postural issues
• Stress & nervous system support

If this is something you’d like to see offered locally, let us know below! 👇

👍 Like this post
💬 Comment “INTERESTED”
📩 Or send us a message for more details

Your feedback helps us decide how to best serve our community! 🤍

Sometimes healing isn’t about adding more… it’s about removing what was never meant for you to carry.Give your nervous s...
04/10/2026

Sometimes healing isn’t about adding more… it’s about removing what was never meant for you to carry.

Give your nervous system a break. You deserve peace. 🤍

Double the celebration today at Active Health Chiropractic! 🎉🎂Help us wish a VERY happy birthday to two of our absolute ...
04/06/2026

Double the celebration today at Active Health Chiropractic! 🎉🎂

Help us wish a VERY happy birthday to two of our absolute best—Heather and Dr. Pelham!

These two bring so much heart, energy, and care into our office every single day. From keeping things running smoothly to helping our patients feel their very best, we are beyond blessed to have them on our team.

Join us in celebrating them and showing them some birthday love! 💙

We are pretty proud of how this turned out 🖤Now accepting patients, compliments, and people who just wanna come stare at...
04/02/2026

We are pretty proud of how this turned out 🖤
Now accepting patients, compliments, and people who just wanna come stare at the wall with us.

Let us know what you think about our logo!

📍 Active Health Chiropractic
📞 270-834-8922

✨ ONE YEAR OF PURE SUNSHINE ✨Today we’re celebrating ONE YEAR with Heather Lucy London Harper! 🎉If you’ve been in the of...
04/01/2026

✨ ONE YEAR OF PURE SUNSHINE ✨

Today we’re celebrating ONE YEAR with Heather Lucy London Harper! 🎉

If you’ve been in the office, you definitely know her! She’s the one lighting up the room with her bright personality, contagious smile, and the kind of energy that just makes your day better. ☀️

She’s our Shockwave Queen 👑, helping patients feel their best, and you’ll often catch her up front welcoming you in or taking you back with a smile.

To know her is to love her! She’s a total hoot, full of color, laughter, and joy, and we are SO lucky to have her on our team. 💛

Help us celebrate her in the comments! ⬇️

🐪 It’s HUMP DAY… how’s your body feeling?Let’s check in:😩 “I need an adjustment ASAP”😐 “Holding it together”😎 “Feeling g...
04/01/2026

🐪 It’s HUMP DAY… how’s your body feeling?

Let’s check in:

😩 “I need an adjustment ASAP”
😐 “Holding it together”
😎 “Feeling great!”

Drop your emoji below 👇

If you’re feeling like 😩… we’ve got you.

📍 Active Health Chiropractic
270-834-8922

❌ “Once you start chiropractic care, you have to go forever.”Let’s clear that up 👇Chiropractic care is about helping you...
03/31/2026

❌ “Once you start chiropractic care, you have to go forever.”

Let’s clear that up 👇

Chiropractic care is about helping your body function at its best — not creating dependency.

✔️ Some patients come for pain relief
✔️ Some stay for wellness & prevention
✔️ Some come only when needed

✨ It’s YOUR choice, always.

💬 Comment what you’ve heard about chiropractic care (we’ll bust the myths!)

📱 Be honest… how many hours are you on your phone today?If your head is constantly tilted forward, you could be putting ...
03/30/2026

📱 Be honest… how many hours are you on your phone today?

If your head is constantly tilted forward, you could be putting up to 60 lbs of pressure on your neck 😳

🚨 Signs you may have “Text Neck”:
✔️ Neck stiffness
✔️ Headaches
✔️ Shoulder tension
✔️ Tingling in arms

👉 Comment “ME” if this sounds like you
👉 Or tag a friend who lives on their phone 📲

💡 Good news: Chiropractic care can help relieve that pressure and restore proper alignment!

📍 Active Health Chiropractic
📞 270-834-8922

“Sinus pressure that just won’t quit?” 🤧Did you know dry needling can help relieve sinus congestion naturally without me...
03/26/2026

“Sinus pressure that just won’t quit?” 🤧

Did you know dry needling can help relieve sinus congestion naturally without medication?

By targeting specific muscles in the face, neck, and upper shoulders, dry needling can:
✔️ Reduce sinus pressure
✔️ Improve drainage
✔️ Decrease tension headaches
✔️ Open nasal passages
✔️ Relieve facial pain

Many sinus issues are actually connected to tight muscles and trigger points—especially around the jaw, cheeks, and neck.

When those areas relax…
✨ Pressure decreases
✨ Drainage improves
✨ You can finally breathe again

Perfect for:
• Chronic sinus pressure
• Allergies
• Frequent headaches
• TMJ tension
• Seasonal congestion

💬 If you’ve tried everything and still feel “stuffy,” this might be your missing piece.

It’s Wednesday… and your body knows it 😅Be honest—what are YOU feeling today?👇 Comment your mood:1 = Tight & tired2 = Su...
03/25/2026

It’s Wednesday… and your body knows it 😅

Be honest—what are YOU feeling today?

👇 Comment your mood:
1 = Tight & tired
2 = Surviving
3 = Thriving (we need your secrets)

Be honest… did you fix your posture? 😂Most people don’t realize how much their daily habits are causing:❌ Neck pain❌ Hea...
03/24/2026

Be honest… did you fix your posture? 😂

Most people don’t realize how much their daily habits are causing:
❌ Neck pain
❌ Headaches
❌ Fatigue

Small corrections = BIG results

Comment “FIXED IT” if you adjusted 👇

✨ Celebrating 1 Year with Mary ✨Today we’re celebrating a very special milestone….Mary’s one-year anniversary with us at...
03/19/2026

✨ Celebrating 1 Year with Mary ✨

Today we’re celebrating a very special milestone….Mary’s one-year anniversary with us at Active Health Chiropractic! 🤍

Mary has been such a valuable part of our team over the past year. From the way she cares for our patients to the way she keeps things running smoothly behind the scenes, her dedication does not go unnoticed.

She shows up each day with a positive attitude, a willingness to help, and a genuine heart for the people we serve and that makes all the difference.

We are so thankful for everything you do, Mary. You truly make our office a better place, and we are so blessed to have you as part of our team.

Here’s to year one… and many more to come! 🎉

Address

205 Columbia Avenue
Glasgow, KY
42141

Opening Hours

Monday 8am - 5:30pm
Tuesday 2pm - 6pm
Wednesday 8am - 5:30pm
Friday 8am - 5pm

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