Joan E. Schneiderman, JES Counseling & Consulting Associates, LLC

Joan E. Schneiderman, JES Counseling & Consulting Associates, LLC Established psychotherapy practice for individuals, couples and corporate consultation. JES Counseling & Consulting Associates, LLC welcomes you!

Please continue reading for the terms and conditions of using JES Counseling & Consulting Associates, LLC's social media pages. The terms and conditions are subject to change without notice. Keep in mind, your comments and postings are not private and can be seen by other people. We recommend you do not post anything you would not want everyone on the Internet to read. We caution you against posting any information that could make you vulnerable to financial or medical identity theft, such as your financial information or your insurance number. In addition, for your privacy, we recommend that you not post your hospital room number or any other private information. The opinions and comments posted by others on our various social media sites are not the opinions of JES Counseling & Consulting Associates, LLC. We reserve the right to edit or delete posts if deemed necessary or offensive. JES Counseling & Consulting Associates, LLC cannot provide patient specific information in responses to posts made about patient status or treatment due to federal privacy regulations (HIPAA). The information posted to the social media sites is not medical advice and should not be taken as medical advice. Please contact your family doctor or healthcare provider if you have any personal medical questions. By posting information to one of the social media sites you agree that you are responsible for the information you posted. You agree to use the social media sites in a responsible manner and will not use the sites to:
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Thank you!

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11/21/2025

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What brings you joy?
11/18/2025

What brings you joy?

11/16/2025

Life’s simple decision tree for happiness. When you’re unhappy about a situation, always ask yourself this core question: “Can I change it?”

Lovingkindness always starts with you…
11/16/2025

Lovingkindness always starts with you…

Lovingkindness to-do list!

Today is World Kindness Day — how would you like to celebrate? #🩷
11/13/2025

Today is World Kindness Day — how would you like to celebrate?
#🩷

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11/13/2025

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11/13/2025
Love this…. Take a moment, if you can, to let these words wash over you.
11/13/2025

Love this…. Take a moment, if you can, to let these words wash over you.

11/12/2025

Tips for taking care of you this season -- because you matter….

As the days grow shorter and the temperatures drop, many of us may notice shifts in our energy, mood, or motivation. This time of year can be especially challenging, and it’s not uncommon to experience what’s known as Seasonal Affective Disorder (SAD) or the “winter blues”.

Whether you’re feeling the effects or simply want to stay ahead of them, here are a few self-care strategies that can help:

Seek out natural light: Try to get outside during daylight hours, even it it’s just for a short walk. Sitting near windows or using a light therapy lamp can also make a difference.

Move your body: Regular physical activity boosts mood and energy. Even gentle stretching or a brisk walk can help.

Prioritize rest: Shorter days can disrupt our sleep cycles. Aim for consistent sleep and wake times to support your body’s rhythm.

Nourish yourself: Eating balanced meals and staying hydrated can help stabilize mood and energy levels.

Stay connected: Social support is vital. Reach out to friends, family, or colleagues – even a quick check-in can lift spirits.

Reach out for support: If you’re feeling persistently down, overwhelmed, or disconnected, you’re not alone. For more tips and support, please reach out.

Taking care of yourself isn’t a luxury – it’s a necessity. Let’s continue to support one another through the season.

Address

34 Concord Street
Glastonbury, CT
06033

Telephone

+18606339967

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