Ellie Mental Health - Glastonbury, CT

Ellie Mental Health - Glastonbury, CT Transforming mental health care with compassion, creativity, and courage-making healing human,

Ellie Mental Health in Glastonbury, Connecticut isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

Changing seasons can bring new rhythms - and new challenges - for our mental health.Whether it's finding light on darker...
11/19/2025

Changing seasons can bring new rhythms - and new challenges - for our mental health.
Whether it's finding light on darker days, staying active, or giving yourself permission to rest, small steps can make a big difference.

Share your go-to ways to support your mental health this time of year below ⬇️
You might just inspire someone else who needs the reminder. 💬
And if you need help right now, an Ellie therapist is just a few clicks away. Schedule an appointment online at https://www.elliementalhealth.com/scheduleonline
https://www.elliementalhealth.com/scheduleonline

Today and every day, we honor those who've served. This includes the families, friends, and service animals who stand be...
11/11/2025

Today and every day, we honor those who've served. This includes the families, friends, and service animals who stand beside them.

Your courage and strength inspire us. If you or someone you love needs support, help is always here. 📞 Dial 988, then press 1 to reach the Veterans Crisis Line.
https://www.elliementalhealth.com/scheduleonline

Listen, we're not always going to say the right things... but here's some tips to point you in the right direction. Reme...
11/05/2025

Listen, we're not always going to say the right things... but here's some tips to point you in the right direction.

Remember: showing up and being there for your loved one is the most important thing you can do. ➡ Swipe through our lil' guide on what to say and what-not-to-say to someone dealing with anxious thoughts.

Feeling lonely during big life transitions is more common than you think. 🍂Transitions like moving, starting a new job, ...
10/14/2025

Feeling lonely during big life transitions is more common than you think. 🍂

Transitions like moving, starting a new job, jumping back into school, or becoming a parent can feel exciting and isolating at the same time. Remember, you don't have to go through it alone.

Reaching out for support can make all the difference.

🍂 Happy fall! 🍁 As the seasons change, our routines (and moods) often do too. Here are some simple coping skills to help...
10/03/2025

🍂 Happy fall! 🍁 As the seasons change, our routines (and moods) often do too. Here are some simple coping skills to help you stay grounded and cozy this autumn. 🧡

Ever felt like you're watching your life from the outside? Or like the world around you suddenly feels distant or unreal...
10/01/2025

Ever felt like you're watching your life from the outside? Or like the world around you suddenly feels distant or unreal? That might be dissociation - and you're not alone.

Swipe through to learn:
👉 What dissociation actually is
👉 Common signs and symptoms
👉 Why it happens (hint: it's often a response to stress or trauma)
👉 How to ground yourself when it shows up

Understanding dissociation can be the first step toward healing. 💙

Read more here: https://elliementalhealth.com/feeling-disconnected-a-therapists-guide-to-understanding-dissociation/

We are excited to have a new member of our Ellie Herd! Rachel is a Marriage and Family Therapist and a graduate of Fairf...
09/29/2025

We are excited to have a new member of our Ellie Herd! Rachel is a Marriage and Family Therapist and a graduate of Fairfield University's Marriage and Family Therapy program. She works with individuals, couples, and teens using a relational, client-centered approach to help people navigate life transitions, emotional challenges, and relationship dynamics. Her clinical interests include reproductive mental health, fertility and postpartum concerns, grief and loss, and supporting teens through identity development, anxiety, and family stress.

Rachel has in person appointments available in our Hamden location and virtual appointments for all to access! You can schedule online and skip the phone calls and wait!
https://elliementalhealth.com/locations/hamden-new-haven-ct/

Work stress weighing you down? You're not alone. This post is packed with practical tips to help you manage the daily gr...
09/29/2025

Work stress weighing you down? You're not alone. This post is packed with practical tips to help you manage the daily grind: quick mindfulness exercises, boundary-setting strategies, and ways to decompress after a tough day.

But here's the thing: while these tips can offer relief, they don't always get to the root of the stress. If you find yourself constantly feeling overwhelmed, irritable, or checked out, it might be time to dig deeper. 💬 Talking with a therapist can help you unpack what's fueling your stress and build tools to navigate it long-term.

Swipe through for helpful tips, and remember: stress management is about more than quick fixes. You deserve real support!

Still adjusting to back to school schedule and nerves? Help kids feel more in control with a variety of simple coping s...
09/25/2025

Still adjusting to back to school schedule and nerves? Help kids feel more in control with a variety of simple coping skills they can use anytime. What coping skills work best for you or your kids?

Struggling to set boundaries without feeling like the bad guy?This podcast episode is for anyone who's ever struggled to...
08/11/2025

Struggling to set boundaries without feeling like the bad guy?

This podcast episode is for anyone who's ever struggled to say no, felt drained by unclear expectations, or wondered how to protect their peace without burning bridges.

Therapists Miranda Barker, LICSW, Letisha Harris, MA and Madison Wozniak, LCSW have an honest, practical conversation inspired by the book "Set Boundaries, Find Peace" by Nedra Glover Tawwab.

We explore:
🔹 What healthy boundaries actually look like in real life
🔹 How trauma and guilt can make boundary-setting harder
🔹 The difference between time, material, emotional, and internal boundaries
🔹 How we've grown (and stumbled) through boundary work ourselves

Whether you’re a therapist, a client, or just someone navigating the messiness of relationships, this episode offers tools and takeaways you can use right away. Here's the link to the episode on Spotify: https://open.spotify.com/episode/07cgH1wdmbfORDCfHiT0Bp?si=73TM0KZzQlSqSCGyreN-lg

Let us know what you think of this episode in the comments! ⬇

08/08/2025

Big emotions in little bodies can feel overwhelming-- for them and for us. Here’s how to respond without losing your cool. 💥➡️💞

Address

148 Eastern Boulevard
Glastonbury, CT
06033

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 3pm

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