Elite Muscle Mechanics

Elite Muscle Mechanics Working with the muscular system allows us to address physical limitations in mobility and strength

We work with people whose back, foot, knee and hip ailments prevent them from enjoying their favorite activities. As Muscular Specialists, it is our unique job in the health and fitness industry to assess and restore proper function to muscle tissue, enabling us to pursue our passion for helping people live an active and pain-free lifestyle.

Why You’re “Fine” … But Still CarefulMany people are told they’re fine.Cleared from PT.Back to normal activity.No major ...
01/29/2026

Why You’re “Fine” … But Still Careful

Many people are told they’re fine.

Cleared from PT.
Back to normal activity.
No major restrictions.

Yet something still feels off.

Maybe it’s:

• A hesitation going downstairs
• A knee that feels unstable when tired
• Strength that disappears under fatigue
• Or the sense that you’re always one bad day away from pain

This is the gap most systems miss.

Traditional programs zoom out too early.
They focus on big movements—but miss what’s happening inside them.

What we look at instead:

• Which muscles hesitate to engage
• Where your body is compensating to protect a joint
• How fatigue changes control
• Whether your knees are being supported before load and repetition

This level of detail isn’t about being cautious. It’s about being accurate. And stairs are the perfect example. Stairs don’t care if you’re “cleared.” They demand coordination, strength, timing, and control every single step.

If your muscles aren’t prepared, your knees absorb the cost.

Tomorrow, I’ll show you how we address this without overwhelming workouts or guesswork.

— Josh

P.S. The 30-Day Pain-Free Stairs Challenge is starting again on Monday, February 2nd.

If you want to decrease your pain going up or down stairs to 2/10 or less, this program may be for you. I’m only taking 10 people this time around, so it’s first come, first served.

Reply “I’m in” and I’ll send you the details.

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Why Doing More Isn’t the Same as Doing It RightMost people don’t come to exercise because they love workouts.They come b...
01/28/2026

Why Doing More Isn’t the Same as Doing It Right

Most people don’t come to exercise because they love workouts.

They come because they want to move without pain.
They want confidence.
They want to stop worrying about getting hurt.

Recently, a client put it perfectly:
“I came here to learn about my body, so I don’t get hurt.
You weren’t worried about counting reps or burning calories—we were focused on doing it right.”

That difference matters because most training systems reward effort:
More reps.
More sweat.
More pushing.

And most rehab systems reward clearance:
Pain is lower.
You hit basic benchmarks.
You’re told you’re “good to go.”

But neither approach asks the most important question:

Is your body actually prepared for the stress you’re placing on it, especially in your daily life?

That’s why so many people:
• Finish PT but don’t feel fully recovered.
• Return to exercise only to flare things up again.
• Avoid stairs, hills, or uneven ground “just in case”.

The issue isn’t motivation. It’s missing information.

Tomorrow, I’ll explain where most programs stop paying attention—and why that matters for your knees.

— Josh

P.S. The 30-Day Pain-Free Stairs Challenge is starting again on Monday, February 2nd.

If you want to decrease your pain going up or down stairs to 2/10 or less, this program may be for you. I’m only taking 10 people this time around, so it’s first come, first served. Reply “I’m in” and I’ll send you the details.

Click here for an update from Elite Muscle Mechanics, LLC!

It Started with a StaircaseAs you may know, I’ve dealt with knee problems since my early teens.It wasn’t until I discove...
01/22/2026

It Started with a Staircase

As you may know, I’ve dealt with knee problems since my early teens.

It wasn’t until I discovered MAT that I finally found something that stopped the downward spiral of injury, pain, inflammation, and surgery.

It’s been 25 years since my last knee surgery—and I don’t plan on having another.
I recently wrote to you about my success improving knee pain on stairs. My house isn’t much of a challenge, but my in-laws’ staircase is much steeper!

I decided to put together a program that gave me far more stability and zero pain on stairs. That led me to an important thought: If I can do this for myself 10 minutes daily, at home, why can’t I do it for others?

That question led to the creation of the 30-Day Pain-Free Stairs Challenge.

If you missed the first round that started in January, that’s okay—we’re starting again on Monday, February 2nd.

If you want to decrease your pain going up or down stairs to 2/10 or less, this program may be for you. I’m only taking 10 people this time around. First come, first served.

Reply “I’m in”, and I’ll send you the details.

Stay warm,
Josh

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Excited or Anxious?On the way to her first Tennis clinic, my oldest said “ I was really excited to go but the closer I g...
01/18/2026

Excited or Anxious?

On the way to her first Tennis clinic, my oldest said “ I was really excited to go but the closer I get to going the more nervous I get.”

Trying something new is like this for most of us. The thoughts that flow through our mind? Will I be successful? Can I finish what I started? Will I reach my goals?

Self doubt, fear are combined with hope and excitement.

It’s a weird mix that can put our stomach in knots.

It reminds me of when I was a kid. Before every basketball game or every track meet. Stomach in knots with fear and excitement.

These emotions can cloud our judgment though. Sometimes fear jumps in and never allows us to start something we need.

I created the pain-less stair challenge with these fears in mind.

One thing I hear over and over is the need for accountability. That’s one of the reasons I love this program.

I’m There with you every step of the way. Showing up in your email daily and there to answer your questions while guiding through something that requires commitment for improvement.

If you’re ready, the next installment of the 30 Pain-Free Stairs Challenge begins Monday February 2nd. It’s really focused on knee pain specifically. However it will work just as well if you have foot or hip pain with stairs.

If you’re ready to be accountable and committed. I’d love to help you decrease your knee pain while using stairs.

If you’re ready, reply “Ready” and I’ll send you details!

Josh

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ZombiesI got sick on New Year’s Day and spent the next few days wandering around the house, groaning, moaning, and movin...
01/08/2026

Zombies

I got sick on New Year’s Day and spent the next few days wandering around the house, groaning, moaning, and moving at a pace that could only be described as medically unimpressive.

My slumped posture and exhausted shuffle reminded me immediately of a “walker” from "The Walking Dead"—or, as most of us know them, a zombie.

Zombies make a distinct sound.

“uuughhh… rrrrr… moaaannn…”

“uuughhh… rrrrr… moaaannn…”

“uuughhh… rrrrr… moaaannn…”

I imagine this is what I sounded like.

From about 2010 to 2019, I was a huge fan of the show (The Walking Dead). Every week, I couldn’t wait for my next dose of the zombie apocalypse. There was something oddly fascinating about that raw, stripped-down survival world—no comfort, no electricity, no small talk.

Then I had kids.

And suddenly, staying awake through an episode felt like its own survival challenge.

So, it’s been at least six years since I paid much attention to the show. But as I shuffled from room to room coughing and miserable, I found myself wondering…

Would I still enjoy this show?

Apparently, yes. At least 12 episodes worth.

Misery loves company—and I felt right at home with those creepy walkers.

“uuughhh… rrrrr… moaaannn…”

If you are tired of walking or going up and down stairs like a zombie, because your knees hurt, I’ll be running a second installment of my 30 Days to Pain-less Knees Stair Challenge.

If you’d like the details Reply Zombie and I’ll get that to you!

Josh

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Winter WonderlandIt was a wonderful winter Saturday. We got to go outside and play. We built Legos. We ate well.I also r...
12/31/2025

Winter Wonderland

It was a wonderful winter Saturday. We got to go outside and play. We built Legos. We ate well.

I also realized I hadn’t done much outdoor exercise lately, and that had been weighing on my mind. So, when the opportunity to shovel came up, I jumped on it.

I got into a groove. I started warming up, broke a light sweat, and for a moment thought… I might actually like winter?!

As I shoveled, I noticed how well my feet were moving. I had done an MAT activation beforehand, knowing it would help prevent something painful — but I felt more than just “protected.” I felt extra mobile. Smooth. Flowing. Heel to toe.

It had been a while since I wore my Xero Hikers, and it reminded me how feet are supposed to work. Your feet should naturally roll — not feel like cinder blocks.

They should absorb impact, not feel like a jarring smash into your foot or knee.

Sometimes it’s hard to tell unless you’re really paying attention, but when you do, it’s something you deeply appreciate.

If your feet don’t roll naturally, or if your footwear doesn’t allow natural movement, these “normal” sensations are almost impossible to feel.

It’s hard to explain until you’ve experienced the difference. But I encourage you to go for a walk. Pay attention. Ask yourself:
Am I rolling naturally?
Or do my feet and knees feel like they’re slamming into the ground more than they should?

Good luck — and let me know what you notice.

Have a Happy New Years!

Josh

Schedule Your MAT session to get your feet moving properly.

If you want to order Xero Shoes Online Please use my affiliate
Link: xeroshoes.com/go/EliteMuscle

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Good Morning,Last chance to join the 30-Day Stair-Pain Relief Challenge.If You’re In Already, Get Ready! We start Monday...
12/27/2025

Good Morning,

Last chance to join the 30-Day Stair-Pain Relief Challenge.

If You’re In Already, Get Ready! We start Monday Morning (12/29/25) ☀️

• Time commitment (5–10 minutes/day).

If you’re still considering joining, it is a 30-day paid challenge called The 55+ Stair Pain Knee Relief Challenge.

The goal is simple: reduce knee pain on stairs to about 1–2/10 without relying on pain medication.

You’ll follow a system I teach called The Knee Wake-Up Protocol, which is based on Muscle Activation Techniques.

Each day you’ll do short, zero -impact movements that wake up the muscles that should be supporting your knee — so the knee stops taking all the stress on stairs.

You’ll get daily emails and short videos so you know exactly what to do.

The price is $49.

If you’re in, reply IN and I’ll send payment details. If not, totally fine.

Have a nice weekend!

Josh

Click here for an update from Elite Muscle Mechanics, LLC!

Hi quick question.I’m testing a 30-day paid knee pain challenge for adults 55+ who have pain going up and down stairs.T...
12/23/2025

Hi quick question.

I’m testing a 30-day paid knee pain challenge for adults 55+ who have pain going up and down stairs.

The goal is simple: reduce stair-related knee pain to about 1–2/10 without medication. All done at home with no office visits.

If this is relevant to you, reply YES and I’ll send the details.

If not, no worries at all.

Talk soon!
Josh

Click here for an update from Elite Muscle Mechanics, LLC!

Hi quick question.I’m testing a 30-day paid knee pain challenge for adults 55+ who have pain going up and down stairs.T...
12/21/2025

Hi quick question.

I’m testing a 30-day paid knee pain challenge for adults 55+ who have pain going up and down stairs.

The goal is simple: reduce stair-related knee pain to about 1–2/10 without medication. All done ar home with no office visits.

If this is relevant to you, reply YES and I’ll send the details.

If not, no worries at all.

Talk soon!
Josh

Click here for an update from Elite Muscle Mechanics, LLC!

I Stopped StretchingHi there,In college I stopped Stretching and began having major breakthroughs in my track and field ...
12/18/2025

I Stopped Stretching

Hi there,

In college I stopped Stretching and began having major breakthroughs in my track and field performances. I searched for someone who could explain what happened to me, and my mobility drastically improved.

That search led me to Greg Roskopf, the founder of Muscle Activation Techniques™ (MAT).

Greg spent years working with the Denver Broncos, and elite athletes, who had mobility limitations no one else could figure out. His breakthrough was simple, but profound:

“Tightness is a symptom of weakness.”

Greg realized people weren’t limited by flexibility. They were limited by their ability to contract — muscles that weren’t communicating well with the nervous system.

So, he built a system to identify and restore those weak links.

Today, MAT helps everyday people reclaim mobility, stability, and confidence in their bodies — not by stretching tight areas, but by reactivating the muscles that are supposed to support them.

If stretching hasn’t been working for you… Greg’s work might finally give you answers.

Talk soon,
Josh

Click here for an update from Elite Muscle Mechanics, LLC!

5 Signs Your Body Is Over-CompensatingHi there,When the nervous system isn’t confident in a muscle, the body starts to c...
12/11/2025

5 Signs Your Body Is Over-Compensating

Hi there,

When the nervous system isn’t confident in a muscle, the body starts to compensate. Here are five signs that may sound familiar:

1. One side feels tighter or stiffer than the other-
Your brain is protecting against a weak link.

2. You stretch constantly, but nothing changes-
Temporary relief, no long-term progress.

3. Strength training bothers your joints-
Your muscles aren’t absorbing the load — your joints are.

4. Old injuries still “show up” in your movement-
The brain remembers instability long after the tissue heals.

5. Certain movements feel wrong, weak, or unsteady-
That’s your nervous system signaling caution.

If you recognize yourself in even one of these, your body isn’t being stubborn — it’s trying to protect you.

The way out is by restoring communication- not stretching harder.

Talk soon,
Josh

Click here for an update from Elite Muscle Mechanics, LLC!

Big Win... and an Exciting New MAT Update“It’s gone!”Client: “I have some great news — I drove all the way here and had ...
12/04/2025

Big Win... and an Exciting New MAT Update

“It’s gone!”

Client: “I have some great news — I drove all the way here and had NO pain!”
Josh: “How long has it been gone?”
Client: “A few days at least… but I knew with my drive here it usually shows up — and this time, nothing!”
Josh: “That’s amazing! I’m thinking the new MAT process we started last week might be paying off.”

This client had been someone I couldn’t quite cover as fully as I wanted to in a session. Her body required more. More reinforcement, more layers, more support. It often felt like a trade-off game. Nevertheless, I had hope that the advanced training I was headed to in Denver would unlock something meaningful for her. That instinct proved right.

In case you’re not familiar, our premier program is the MATRx Total Body Process. This comprehensive system covers all 540 muscles across 43 movements, intentionally improving function movement-by-movement, muscle-by-muscle, essentially overhauling your neuromuscular system.

A great analogy is having an iPhone overloaded with glitches and bugs, causing it to run poorly. Instead of hunting down every individual issue, you wipe it clean and reinstall the entire operating system.

That’s MATRx: improve the entire system and resolve problems globally, by restoring the foundation.

One of the challenges with the traditional MATRx process is that it can take time — and there’s so much territory to cover.

But in the new advanced training I attended, Greg Roskopf (developer of MAT) taught us an accelerated variation of MATRx that allows for faster and deeper impact, especially for difficult cases.

And now, after a week of applying this upgraded process, the results have been remarkable. Especially for clients who had been stuck for a while — those we could only get through 2–3 muscle groups in an hour or struggled to make improvements “stick.”

This approach is designed exactly for those clients.

For the clients where 6–8 muscle groups per session works fine — we’ll keep doing what works.

For the ones who’ve been harder to crack — this new tool may be the key.

I’ve got more exciting updates coming soon, including additional success stories I can’t wait to share.

Be well,
Josh Lewbel
Elite Muscle Mechanics

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Glastonbury, CT

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+18606576845

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