Swan Integrative Health and Wellness LLC

Swan Integrative Health and Wellness LLC We offer holistic, integrative health care to empower you to feel your best and optimize your health. We are not currently taking new medical patients.

We are a healthcare practice specializing in integrative and functional medicine. Our goal is to help you to uncover the root causes of your illness so that you can heal and thrive. We accept all major insurances including Husky and Medicare. If you would like to see our wonderful registered dietitian, Lisa Shettle, she is taking new patients and is a terrific resource. If you would like to see her or put your name on a list to be seen by a medical provider in the future, please email info@swanintegrative.com

✨ Ready to level up your wellness AND save? ✨The Swan Wellness Pass gives you exclusive perks and discounts designed to ...
02/19/2026

✨ Ready to level up your wellness AND save? ✨

The Swan Wellness Pass gives you exclusive perks and discounts designed to support your health journey — both at Swan Integrative and with local wellness partners. From in-office savings (like free InBody scans, supplements, injectables, and aesthetic treatments) to deals at yoga studios, massage centers, saunas, nutrition services and more, this pass pays for itself fast.

Protein needs change as we age—especially for women 40+.Adequate protein intake supports muscle preservation, bone healt...
02/17/2026

Protein needs change as we age—especially for women 40+.

Adequate protein intake supports muscle preservation, bone health, hormone balance, and steady energy. But the right amount depends on your body, lifestyle, and overall health—not trends or generic targets.

At Swan Integrative, we look at the full picture—labs, digestion, activity level, and goals—to create nutrition guidance that’s sustainable and supportive.

📍Schedule a visit to learn what your body actually needs.

At Swan Integrative, we prioritize compassionate, patient-centered gynecological care. Our Gentle Gynecology services fo...
02/13/2026

At Swan Integrative, we prioritize compassionate, patient-centered gynecological care. Our Gentle Gynecology services focus on your comfort and well-being, providing thorough support for routine exams, infection management, urinary concerns, and more. Experience healthcare that respects your body, your time, and your needs.

Monthly Recipe Feature: Gluten + Dairy‑Free Chicken Pot Pie SkilletCozy up with this one‑pan comfort classic by — packed...
02/11/2026

Monthly Recipe Feature: Gluten + Dairy‑Free Chicken Pot Pie Skillet

Cozy up with this one‑pan comfort classic by — packed with tender chicken, hearty veggies, savory herbs, and topped with fluffy almond flour biscuits.

Weeknight dinner just got way more delicious!

Meet Maura Aaberg, DNP, CNM, WHNP-BC ✨Voted Top 10 Best Integrative APRN by Natural Nutmeg Magazine, Maura believes heal...
02/07/2026

Meet Maura Aaberg, DNP, CNM, WHNP-BC ✨

Voted Top 10 Best Integrative APRN by Natural Nutmeg Magazine, Maura believes healing is a lifestyle—not a one-time fix. Her approach blends evidence-based nutrition, supplements, and modern medicine while honoring the body’s innate wisdom and ability to heal.

With a background as a full-scope nurse midwife and over 1,000 babies delivered, Maura now focuses on helping women uncover the root cause of their symptoms, restore balance, and support long-term health through thoughtful, collaborative care.

When she’s not caring for patients, you’ll find her hiking, reading, and soaking up time with her family and three rescue pups

Winter can make inflammation feel more noticeable — from stiff joints to fatigue. ❄️Supporting your body with gentle mov...
02/05/2026

Winter can make inflammation feel more noticeable — from stiff joints to fatigue. ❄️

Supporting your body with gentle movement, nutrient-rich foods, stress management, and warmth can make a big difference.

Consistency beats perfection — small daily habits are the key to seasonal wellness.

Navigating your health can feel overwhelming—especially when symptoms don’t fit into a neat box. At Swan Integrative, we...
01/30/2026

Navigating your health can feel overwhelming—especially when symptoms don’t fit into a neat box. At Swan Integrative, we partner with you every step of the way. Our physicians take the time to listen, investigate root causes, and create a personalized care plan that evolves with you.

This is collaborative, integrative care—designed to support your whole body, not just manage symptoms.

Ready for guidance you can trust?

Schedule a new patient consultation and take the next step toward feeling supported and empowered in your health journey.

Hormone support doesn’t start with a drastic overhaul.
It’s built through small, daily habits that help your body feel s...
01/29/2026

Hormone support doesn’t start with a drastic overhaul.

It’s built through small, daily habits that help your body feel safe, nourished, and supported. Over time, these habits create real, lasting change.

Consistency matters more than perfection.

Did you know your hormones play a bigger role than you think?They impact mood, energy, cycles, fertility, menopause and ...
01/25/2026

Did you know your hormones play a bigger role than you think?

They impact mood, energy, cycles, fertility, menopause and more. Swan Integrative takes a personalized, whole-health approach—supporting your body with nutrition, lifestyle, gut health, and targeted care to help you feel your best.

Winter fatigue isn’t just about the weather ❄️Vitamin B12 plays a major role in energy, mood, brain health, and nervous ...
01/24/2026

Winter fatigue isn’t just about the weather ❄️

Vitamin B12 plays a major role in energy, mood, brain health, and nervous system support — and many women are unknowingly low. If you’re feeling run-down, foggy, or “off” this season, your B12 levels may be worth a closer look.

Address

49 Welles Street, Suite 215
Glastonbury, CT
06033

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18603252679

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