Grounded Soul Healing

Grounded Soul Healing Devoted to aligning your body using Reiki- a hands on healing to locate stuck energy within you. Come connect, receive and align.

We become ‘blocked’ from the work we do in our daily lives; from the physical aches to the emotional burdens.

✨Mother’s Day Giveaway✨Pamper yourself or another momma you know would LOVE this mega giveaway. Contest rules:1- follow...
04/25/2022

✨Mother’s Day Giveaway✨

Pamper yourself or another momma you know would LOVE this mega giveaway.

Contest rules:

1- follow all accounts









2-like this post

3-tag a friend in the comments

4-share to your story

5-fill out the quick form when you’re done:

https://forms.gle/oCtyMq22r9u8vEp66

Contest ends 5/5/2022 at midnight (EST)

*Giveaway is not associated with IG/Meta

✨Giveaway✨Pamper yourself or another momma you know would LOVE this mega giveaway. Contest rules:1- follow all accounts...
04/25/2022

✨Giveaway✨

Pamper yourself or another momma you know would LOVE this mega giveaway.

Contest rules:

1- follow all accounts (if you have Instagram)









2-like this post

3-tag a friend in the comments

4-share to your page

5-fill out the quick form when you’re done: https://forms.gle/oCtyMq22r9u8vEp66

Contest ends 5/5/2022 at midnight (EST)

*Giveaway is not associated with IG/Meta

Removing masks, getting to SEE YOU again. Throughout the pandemic Grounded Soul has always put health and safety first. ...
05/18/2021

Removing masks, getting to SEE YOU again. Throughout the pandemic Grounded Soul has always put health and safety first. I am relieved to finally allow a mask free space (provided you are vaccinated, scouts honor).
To top off that great news- there’s an amazing promo going on for this month only- don’t miss it! Refer a friend for an intro Session and get a free 45 minute session! Once they have their appointment- you get yours! Feel free to gift someone this amazing gift 🙏

The trauma was not your fault. A little louder for those in the back: THE TRAUMA WAS NOT YOUR FAULT. You didn’t wear an ...
02/18/2021

The trauma was not your fault.
A little louder for those in the back: THE TRAUMA WAS NOT YOUR FAULT. You didn’t wear an outfit that caused this to happen, you didn’t invite the abuse, you didn’t enable a person - we ALL have free will and decision making skills. Maybe your abuser manipulated your mind into thinking you were in the wrong but I’m here to say one more time YOU DIDN’T DESERVE THE PAIN. Now it is time to un-do the deeply imbedded thought processes and patterns in behavior to come out the other side stronger, happier and knowing damn well who you are ❤️
Where to start? One step, one day at a time. Tell a friend, tell a therapist, get a life coach, attend a training, find a healer that resonates wit you, journal, paint, smash, create...

When your environment reflects calm and peace, so too does your energetic body. Find flow, find freedom by using these t...
02/01/2021

When your environment reflects calm and peace, so too does your energetic body. Find flow, find freedom by using these tips to align your hOMe and your life.
I’m a 🤓 at heart who LOVES to organize rooms and spaces. I used to dump all my things out in my room just to reorganize it again. Now my kids do that for me 😆😆
Seriously though, organization helps keep my family afloat and I definitely feel the effects energetically when my home is in disorder. I have probably 100 more hacks- what items / places do you need help organizing? I’ll give you my ‘mom pro-tip’.

This prompt came up in my class the other day and it was powerful for a group of teens to begin thinking of all these la...
01/19/2021

This prompt came up in my class the other day and it was powerful for a group of teens to begin thinking of all these labels. Saddened to hear some of them but overjoyed at others. It is AMAZING when we stop and think about what we believe about ourselves and how words and labels STICK to us. Time to flip the script and consciously decide our identity.

Lines blur sometimes, but the good news is you still hold the pen. When you feel you’ve stretched yourself too far or be...
01/13/2021

Lines blur sometimes, but the good news is you still hold the pen. When you feel you’ve stretched yourself too far or bent too much for others that you’re nearly broken, it’s time to re-center and re-write those lines. Your energy is important and so is who and what you spend it on.

Look inside yourself for the answers. Clear off all the dust and clutter (other people’s expectations and labels) and tu...
01/11/2021

Look inside yourself for the answers. Clear off all the dust and clutter (other people’s expectations and labels) and tune in to what YOU want. Then, speak it, practice it, work it into existence. Make sure you also accompany it with a ‘why’ - the universe responds much faster that way.

Have a hard time meditating? I did too! But I stopped labeling meditation as sitting on a pillow with my eyes closed. Meditation is: a walk in the woods, a quiet car ride, yoga, a nice bath, creating art, journaling or a day away alone. Anytime to just BE without distractions.
What’s your favorite way to ‘tune in’?
For me- it’s a guided meditation, quiet car ride or yoga.

I T ‘ S O K A Y ! !Goals do not happen overnight, habits are hard to make and harder to break. You need to keep your mi...
01/06/2021

I T ‘ S O K A Y ! !
Goals do not happen overnight, habits are hard to make and harder to break. You need to keep your mind positive and keep going (not start again). Keep making little changes, I often say to ADD in something, not restrict yourself. Add in more water, more outside time, more family time etc. then it ‘crowds out’ what no longer serves. Chase what does feel good, inside and out. Share your progress below in the comments by dropping an emoji:
🙌 Crushing it
❤️Needed to hear that
💫Still making up my mind on my goals

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