Hopewell Health Solutions

02/04/2026

Group therapy can feel like a lot at first. You might walk in thinking, “What if I cry?” “What if I freeze?” “What if I say something weird?” That nervous feeling is so normal.

But then something shifts. You start realizing you’re not the only one, and the people in the room actually get it. Those connections — being heard, understood, and supported in real time — can be incredibly healing. Call us today to learn more about IOP and see if it’s a good fit for you.

Hopewell Health Solutions
🌿CT’s Intensive Programs for Mental Wellness - Counseling, Med Management, IOPs
http://www.hopewellhealthsolutions.com/
☎️860-946-0447 (opt 1 for IOP inquiries)
📧hhs4help@gmail.com
📍Glastonbury, West Hartford, Westbrook, East Hampton

02/03/2026

For a lot of kids and teens, individual therapy can feel like being asked to explain a feeling they don’t even have words for yet. They shut down, brush it off, or hit you with the classic “I don’t know” — not because they don’t care, but because they’re still building the skills to name emotions and talk through what’s going on.

That’s exactly what Dr. K talks about in this WFSB clip. IOP gives kids more structure, more support, and real-time practice using coping skills, communication, and emotional regulation — with a team and peers around them, not just one hour a week. If you’ve been trying to get them the right level of help, this may be the next step. Call us today to ask about youth IOP and how to get started.

Hopewell Health Solutions
🌿CT’s Intensive Programs for Mental Wellness - Counseling, Med Management, IOPs
http://www.hopewellhealthsolutions.com/
☎️860-946-0447 (opt 1 for IOP inquiries)
📧hhs4help@gmail.com
📍Glastonbury, West Hartford, Westbrook, East Hampton

01/31/2026

This the work of everyone at HOPEWELL - clinicians, support staff, front desk staff, and of course billing staff and all of our clients who we are so lucky to trust us on their mental health journey ! lets go 2026!

Congratulations to hopewellhealthsolutions for being voted 2025’s 10Best Reader’s Choice Award in Natural Nutmeg Magazine for “Holistic Psychotherapy/LCSW/Counseling”!!! 🎉🎉

Hopewell Health Solutions, a superior mental health practice with locations in Glastonbury and West Hartford, Connecticut. Our board-certified specialists take an innovative, multi-disciplinary approach to mental health treatments for clients aged 4 and older in a compassionate, safe environment, whether in person or via telehealth.

Their mission at Hopewell Health Solutions is to help clients become the best version of themselves by providing exceptional, effective treatments and cutting-edge medications that transform lives.

You can work with them at https://www.hopewellhealthsolutions.com

01/30/2026

IOP can feel vulnerable at first—showing up, sharing, and being seen in a new space isn’t easy. But over time, it often becomes one of the most supportive parts of your week: a consistent community that understands what you’re working through.

Kate’s recommendation is simple: commit to 6 days. Give yourself that first week to settle in, learn the flow, and get familiar with the group. For many people, that’s when things start to shift—faces feel familiar, conversations feel safer, and the space becomes more comfortable.

You don’t have to do this alone.
Hopewell Health Solutions
🌿CT’s Intensive Programs for Mental Wellness - Counseling, Med Management, IOPs
http://www.hopewellhealthsolutions.com/
☎️860-946-0447 (opt 1 for IOP inquiries)
📧hhs4help@gmail.com
📍Glastonbury, West Hartford, Westbrook, East Hampton

01/28/2026

Welcome to our new series “Self Care Styles” 🤍🎙️ •
•
Vicky, one of our lead IOP clinicians, is covering all the facets of self care && explaining the WHO, WHAT, and WHY of each. Part one is “Mental Self Care.”

MENTAL SELF-CARE ACTIVITIES

Mental self-care: puzzles, brain games, reading, mindfulness, meditation.
Stay tuned for part 2.
Hopewell Health Solutions
🌿CT’s Intensive Programs for Mental Wellness - Counseling, Med Management, IOPs
http://www.hopewellhealthsolutions.com/
☎️860-946-0447 (opt 1 for IOP inquiries)
📧hhs4help@gmail.com
📍Glastonbury, West Hartford, Westbrook, East Hampton

01/26/2026

Struggling with mental health and substance use?
You don’t have to treat one without the other.

We are now open for our Co-Occurring Adult Evening IOP
a trauma-responsive, recovery-based program designed to support real, lasting change.

📞 860-946-0447 option 1

👉 Referrals & self-referrals welcome

01/26/2026

01/26/2026

When winter weather hits, your healing doesn’t have to go on hold. ❄️💻

At Hopewell, we offer virtual sessions so you can still get the support you need—without worrying about icy roads, snow days, or cancelled plans. Stay consistent, stay connected, and keep showing up for yourself from the comfort of home. 🫶✨

If getting here feels hard right now, we’ll meet you where you are.
Reach out to schedule a virtual session. 📲
Hopewell Health Solutions
🌿CT’s Intensive Programs for Mental Wellness - Counseling, Med Management, IOPs
http://www.hopewellhealthsolutions.com/
☎️860-946-0447 opt 1 for IOP
📧hhs4help@gmail.com
📍Glastonbury, West Hartford, Westbrook, East Hampton