Thiele Chiropractic

04/04/2026

04/03/2026

Chronic sleep deprivation is more dangerous than you may realize.

Sleep is not simply a time when the brain shuts down. It is when critical maintenance begins.

During sleep, the brain clears metabolic waste, restores energy balance, and supports the connections that allow memory and learning to function properly.

Chronic sleep deprivation disrupts these processes and has been associated with measurable changes in brain structure over time.

Protecting your sleep is one of the most powerful steps you can take for long-term brain health.

How many hours of sleep do you typically get each night?

04/02/2026

Some good news for our coffee and tea drinkers out there: 2-3 cups of caffeinated coffee can reduce your risk of dementia by 18%. Higher tea consumption saw similar results, but decaf coffee did not.

We see variations of this research frequently, so grab yourself a cuppa and read more about this study: https://news.harvard.edu/gazette/story/2026/02/drinking-2-3-cups-of-coffee-a-day-tied-to-lower-dementia-risk/

03/30/2026

We believe in the power of the adjustment.

Not to add anything—just to remove interference and allow the body to do what it was designed to do.

Share if you stand on this.

03/29/2026

03/26/2026

Your brain has a built-in waste clearance system designed to remove toxins and metabolic byproducts.

Emerging research suggests that carbon dioxide levels, influenced by the way we breathe, may play an important role in regulating this process. This mean breathing patterns may affect how efficiently the brain clears waste.

I recently broke down a fascinating new study exploring this connection and what it may mean for brain health: https://drperlmutter.com/breathing-co2-boost-brain-detox-latest-study-reveals/