Thiele Chiropractic

11/13/2025

How many of these signs are you checking off? 2...5..6?

With colder weather settling in, it’s more important than ever to keep track of your Vitamin D levels! Vitamin D is important for strong bones, teeth, and proper muscle, nerve, and immune function.

Here are a few more signs you might not be getting enough Vitamin D:

🏠 Spending a lot of time indoors or living in areas with limited sunlight

☀️ As you age or deal with health concerns, your body struggles to produce Vitamin D from the sun

🐟 Few foods naturally provide Vitamin D, so if you're not eating fatty fish or fortified dairy regularly, supplementation is essential

Designed for busy lifestyles, our At-Home Optimal Vitamin D3 test eliminates the need for appointments or clinic visits!

✅ Your kit is delivered right to your doorstep with easy-to-follow instructions, so you can take the test in the comfort of your own home whenever it suits you. And once you’ve collected your sample, the return process is seamless!

Comment SUNSHINE for the link 😉

P.S. Check out our free gift of the week! 🎁
https://bit.ly/equilifebestsellers

11/13/2025

Studies have revealed that walking 3 mph on a super-incline (16%-18%) burns 70% more calories for fat than running on a flat surface. This is because the steep incline requires more muscle engagement in the legs and glutes, increasing the metabolic cost and making your body use more fat as fuel.

To elaborate:

📑INCREASED MUSCLE ENGAGEMENT: Walking uphill forces your legs, glutes and core to work harder to fight gravity, recruiting more muscles and boosting calorie burn.

📑HIGHER HEART RATE: The incline raises your heart rate more than flat running at the same speed, indicating greater cardiovascular demand and energy expenditure.

📑ENHANCED FAT OXIDATION: Studies show that when matched for total calorie expenditure, incline walking burns a higher percentage of fat for fuel compared to running.

📑GREATER METABOLIC COST: Moving uphill has a higher metabolic cost because your body has to expend more energy to move against gravity.

SOURCE: https://www.therunningweek.com/post/incline-walking-burns-70-more-fat-than-running-on-flat-ground-heres-the-science-behind-it

SEE ALSO PMID: PMC: 4504736, 22578744

11/12/2025

11/12/2025

New research challenges decades of heart health practices, showing that beta-blockers may offer little benefit for most patients and could even cause harm.

11/12/2025

We have the best patients!

11/12/2025

𝑾𝒆 𝒅𝒐𝒏’𝒕 𝒈𝒖𝒆𝒔𝒔 𝒘𝒊𝒕𝒉 𝒐𝒖𝒓 𝒑𝒂𝒕𝒊𝒆𝒏𝒕𝒔’ 𝒉𝒆𝒂𝒍𝒕𝒉.

It makes sense that someone who hasn’t had an X-ray would have chronic back pain.

We can never get to the root cause of the problem if we don’t know exactly what’s going on. 🎯

Digital X-rays are one of the first and most essential tools to:

🔎 𝗦𝗽𝗼𝘁 𝗱𝗶𝘀𝗰 𝗱𝗲𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻
🔎 𝗖𝗮𝘁𝗰𝗵 𝗲𝗮𝗿𝗹𝘆 𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝗰 𝗰𝗵𝗮𝗻𝗴𝗲𝘀
🔎 𝗨𝗻𝗰𝗼𝘃𝗲𝗿 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗮𝗹 𝗺𝗶𝘀𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁𝘀
🔎 𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝗿𝗲𝗱 𝗳𝗹𝗮𝗴𝘀 (𝗹𝗶𝗸𝗲 𝗮𝗻𝗲𝘂𝗿𝘆𝘀𝗺𝘀 𝗼𝗿 𝗺𝗮𝘀𝘀𝗲𝘀)
🔎 𝗗𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗲 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗮 𝗴𝗼𝗼𝗱 𝗳𝗶𝘁 𝗳𝗼𝗿 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗰𝗮𝗿𝗲

Modern digital X-rays are incredibly safe.

In fact, a couple of hours on a ✈️ exposes you to more radiation than a standard X-ray series of the lower back.

Every image we take is laser-leveled and upright — because you live your life standing, not lying down. 🤸‍♂️

𝐖𝐞’𝐫𝐞 𝐧𝐨𝐭 𝐠𝐮𝐞𝐬𝐬𝐢𝐧𝐠. 𝐖𝐞’𝐫𝐞 𝐦𝐞𝐚𝐬𝐮𝐫𝐢𝐧𝐠, 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐨𝐛𝐣𝐞𝐜𝐭𝐢𝐟𝐲𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐬𝐨 𝐰𝐞 𝐜𝐚𝐧 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐜𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐜𝐚𝐫𝐞 𝐩𝐥𝐚𝐧 𝐭𝐡𝐚𝐭 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐬 𝐫𝐞𝐚𝐥 𝐫𝐞𝐥𝐢𝐞𝐟. 💪

11/12/2025

11/12/2025

11/12/2025

Heavy alcohol consumption drives cognitive decline by disrupting neurotransmitters and intensifying oxidative stress and inflammation, according to a new research review (as well as its known association with thiamine deficiency, which causes loss of memory storage). In short, alcohol consumption messes with your brain’s energetics, the same way our Alzheimer’s model predicts. https://www.news-medical.net/news/20251020/Heavy-drinking-fuels-Alzheimere28099s-disease-by-igniting-brain-inflammation-and-protein-damage.aspx

11/12/2025

11/09/2025

https://youtu.be/ZXheY9-62yU?si=vCL0bz8h1RM5-K79

I finally got my vision corrected! And no I did not get LASIK - Instead I opted for the EVO ICL procedure, an alternative to lasik eye surgery. Learn about t...