Health First Chiropractic & Wellness

11/16/2025

✨ “After years of suffering from debilitating migraines, I finally get to feel what it’s like not to have a headache.”

Stories like Carly’s remind us why we do what we do. 💛
Chiropractic care helps restore balance in the body and reduce nervous system tension — offering real relief and lasting change for those who’ve tried everything else.

If headaches or migraines are holding you back, we’re here to help you find your way forward. 🌿

11/13/2025

Emotional stress doesn’t just affect your mind — it amplifies your pain.

Over years in practice, Dr. Cherine has seen how stress can trap people in a painful cycle that feels impossible to escape.
That’s why creating an atmosphere of calm, joy, and connection isn’t optional — it’s essential for healing.

When you shift your mindset, your body follows. Healing begins when peace becomes the priority. 💫

🎧 Watch the full episode on The Longevity Lounge with Dr. Cherine
👉 Follow .cherine
on Instagram and Facebook for more insights on longevity, mindset, and natural healing.

11/13/2025

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We love hearing this! 🙌
Our mission at Health First Chiropractic is to help every patient feel their best again — through skilled care, a welcoming environment, and a team that truly listens. 💛

When your body is aligned, your energy, mood, and movement all improve — and it’s amazing to see that transformation in our patients every day.

Thank you, Dean, for trusting us with your health and sharing your story!

11/12/2025

💥 Dr. Turner explains why B-Supreme is one of the most powerful supplements for energy, mood, and metabolism.

The body uses B vitamins to convert food into energy, support brain and nervous system function, and manage stress levels — but stress, poor diet, and medications can all deplete these vital nutrients.

B-Supreme by Designs for Health provides activated, highly absorbable B vitamins to keep your body balanced and energized all day long.

11/12/2025

🥑 Let’s talk about avocados!
This superfood does more than make your toast delicious — it’s packed with nutrients that support your heart, brain, and overall health.

✅ Rich in folate and fiber
✅ Anti-inflammatory benefits
✅ High in vitamin E and healthy fats

Add avocado to your salads, smoothies, or breakfast for a daily dose of nourishing goodness! 🌿

11/11/2025

🏀 Stronger. Faster. More resilient.
Athletes push their bodies to the limit — and chiropractic care helps keep them performing at their best.

Regular adjustments improve flexibility, reduce injury risk, and support faster recovery after intense training or competition. Whether you’re an athlete or just love to stay active, optimal alignment is key to peak performance. 💪

11/11/2025

11/10/2025

You get to choose your life — happiness, gratitude, or worry. The choice is always yours.

In this clip from The Longevity Lounge, Dr. Cherine shares a powerful reminder that 90% of what we worry about never actually happens.
Your mindset shapes your health, longevity, and how you show up for the people you love.

Stop replaying fear-based thoughts and start living with intention, gratitude, and joy. 💛

🎧 Watch or listen to the full episode on The Longevity Lounge with Dr. Cherine
👉 Follow .cherine
on Instagram and Facebook for more inspiration on living longer, stronger, and happier.

11/10/2025

💪 Your next 30 days start now!
Commit to moving your body and boosting your energy with this simple fitness challenge — because consistency is the key to lasting results.

Walk, hike, swim, or stretch — just get up and move every day. Your body (and mind) will thank you! 🌿

Who’s in? Drop a 💥 below and let’s do this together!

11/09/2025

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We’re so grateful for patients like Cameron who take a leap of faith and trust us with their care — even after years of pain and surgeries. 🙏

At Health First Chiropractic, we focus on restoring proper alignment, reducing nerve interference, and helping your body heal naturally — even in complex, chronic cases.

Seeing real, measurable improvements in pain, mobility, and quality of life is what keeps us inspired every day. 💪

11/08/2025

🌿 What is Functional Nutrition?

Functional nutrition looks beyond symptoms to find the root causes of imbalance — using food, nutrients, and lifestyle changes to help your body heal and function at its best. It focuses on you — your lifestyle, environment, and unique biology — to create long-term wellness, not just short-term relief. 💪

If you’re ready to learn more, you can schedule a Functional Nutrition call with Meg through the link in our bio, ask questions at your next appointment, or call us anytime to get started.

11/07/2025

Your brain has a built-in “garbage man” — it’s called the glymphatic system. 🧠🧹

While you sleep, this powerful system clears toxins and cellular waste, helping your brain reset, repair, and restore. That’s why your most productive hours are often first thing in the morning!

And here’s the science-backed bonus:
A 2020 UC San Diego study found that gratitude decreases inflammatory gene expression — and happiness can increase it by 25%!

So, sleep well. Be thankful. Your brain (and your health) will thank you. 🌿

🎧 Listen to the full episode on The Longevity Lounge with Dr. Cherine
👉 Follow .cherine
on Instagram and Facebook for more tips on longevity, mindset, and holistic wellness.