11/12/2025
As the days grow shorter and routines change, many people notice a decline in mood, energy, or motivation. Seasonal changes can significantly impact how we feel — and for some, these shifts can be particularly pronounced.
Taking care of your mental health during this time of year is especially important. Simple steps, such as maintaining routines, getting sunlight when possible, connecting with others, and practicing self-care, can make a meaningful difference.
