Breaktime Fitness

05/23/2020

We are praying that private personal training gyms like Break Time Fitness willl be open June 10th or earlier. If you have questions about the services we offer, drop us an email at admin@breaktime-fitness.com

03/10/2020

https://www.ajc.com/lifestyles/core-training-isn-just-buzzword-helps-nurses-home-and-the-job/PPB02ISdI53YFl6GO8PC0M/?fbclid=IwAR0cCWWlIOwao0hP91Y0-GWxrYdaxJNGD3fIpwKMyVCGawBv4dWz2schFp0

So many aspects of a workout can help nurses stay fit for their work duties, from running to stretching to lifting weights. But one form of fitness has extra benefits: core strength training.

03/04/2020

See how AllCore360 has helped Will with Cerbral Palsy have a better quality of life.

https://www.facebook.com/allcore360/videos/2190301207748264/

03/04/2020

PGA golfer Jordan Spieth doing an AllCore 360 workout.
https://www.facebook.com/allcore360/videos/1541390535908569/?v=1541390535908569

03/03/2020

https://www.wsj.com/articles/the-gyms-that-want-you-to-leave-asap-11583176178

A new group of fitness clubs based around the idea of biohacking say their short workouts provide the strength benefits of traditional weights in a fraction of the time.

02/26/2020

https://www.youtube.com/watch?v=Rcoet7a2s7o

Break Time Fitness now has AllCore360!!!! It offers a fun way to get impressive core strength in three 10 minute sessions per week. 3 free sessions are available to you. Come take a SPIN. 11391-C Nuckols Rd Glen Allen, VA 23059 call to book an appointment 804-924-6000

Whitney tried a new core workout using the AllCore360 Therapy and Training System. The machine was pretty cool as Whitney got to be strapped into the device ...

02/12/2020

We are removing the ability to make appointments from our page. Please go to breaktime-fitness.com to make appointments.

01/24/2020