Ellie Mental Health Glen Allen - Short Pump, VA

Ellie Mental Health Glen Allen - Short Pump, VA Welcome to Ellie Mental Health - RVA! Find compassionate, customized individual, couples, & family

Ellie Mental Health in Glen Allen-Short Pump, Virginia isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

Changing seasons can bring new rhythms - and new challenges - for our mental health.Whether it's finding light on darker...
11/19/2025

Changing seasons can bring new rhythms - and new challenges - for our mental health.
Whether it's finding light on darker days, staying active, or giving yourself permission to rest, small steps can make a big difference.

Share your go-to ways to support your mental health this time of year below ⬇️
You might just inspire someone else who needs the reminder. 💬
And if you need help right now, an Ellie therapist is just a few clicks away. Schedule an appointment online at https://www.elliementalhealth.com/scheduleonline
https://www.elliementalhealth.com/scheduleonline

Today and every day, we honor those who've served. This includes the families, friends, and service animals who stand be...
11/11/2025

Today and every day, we honor those who've served. This includes the families, friends, and service animals who stand beside them.

Your courage and strength inspire us. If you or someone you love needs support, help is always here. 📞 Dial 988, then press 1 to reach the Veterans Crisis Line.
https://www.elliementalhealth.com/scheduleonline

Changing seasons can bring new rhythms - and new challenges - for our mental health.Whether it's finding light on darker...
11/03/2025

Changing seasons can bring new rhythms - and new challenges - for our mental health.
Whether it's finding light on darker days, staying active, or giving yourself permission to rest, small steps can make a big difference.

Share your go-to ways to support your mental health this time of year below ⬇️
You might just inspire someone else who needs the reminder. 💬
https://gettherapy.elliementalhealth.com/default?zip=23059

Let's celebrate strength in vulnerability and the power of connection. Whether you're feeling great or going through a t...
10/28/2025

Let's celebrate strength in vulnerability and the power of connection. Whether you're feeling great or going through a tough time, it's okay to talk about it - and it's more than okay to ask for help.

✨ Ready to take the next step for your mental wellness? Book an appointment online today.

Your story is important. Your well-being is worth it.


https://gettherapy.elliementalhealth.com/default?zip=23059

Ever feel like your brain is overheating? 😳 Try this:1. Find a quiet place and make sure you have a pen or pencil and p...
10/24/2025

Ever feel like your brain is overheating? 😳 Try this:

1. Find a quiet place and make sure you have a pen or pencil and plenty of paper or a notebook.

2. Set a timer for five minutes.

3. Start writing down everything that comes to mind, no matter how small or insignificant it may seem. Write down thoughts, ideas, tasks, worries, plans, goals, reminders, or anything else that pops into your head.

4. Don't censor your thoughts or worry about organizing them at this stage. Write without pausing to analyze or judge what you're writing. The goal is to get everything out of your head and onto paper.

5. You can organize your thoughts into lists, bullet points, or short phrases if it helps you to structure your mind dump. However, don't spend too much time on formatting-focus on capturing your thoughts quickly.

6. Continue writing until your predetermined time limit is up. If you run out of things to write about, sit quietly and wait for more thoughts to come to mind.

This is called a "mind dump" exercise, and by following these steps, you can effectively declutter your mind and gain clarity and focus on the tasks and priorities that matter most to you.

It's okay to laugh and to struggle-sometimes both at once. 💙 Therapy is here for the real-life moments behind the memes.
10/24/2025

It's okay to laugh and to struggle-sometimes both at once. 💙 Therapy is here for the real-life moments behind the memes.

Even the strongest people have hard days.Struggling with your mental health doesn't mean you're weak - it means you're h...
10/21/2025

Even the strongest people have hard days.
Struggling with your mental health doesn't mean you're weak - it means you're human.

Reaching out for support is one of the most powerful things you can do for yourself.
You deserve care, too. 💙
https://gettherapy.elliementalhealth.com/

When panic hits, it can feel like the world is closing in. The TIPP method offers fast, body-based techniques to help yo...
10/16/2025

When panic hits, it can feel like the world is closing in. The TIPP method offers fast, body-based techniques to help you ground and regulate. Swipe to learn how Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation can help you ride the wave.

Want to fill up your toolbox even more for managing panic? Dig in here: https://elliementalhealth.com/tools-to-help-you-in-moments-of-panic-or-stress/

Two announcements in one week...our team has been busy!! For this announcement, we'd like to to welcome another new ther...
10/08/2025

Two announcements in one week...our team has been busy!! For this announcement, we'd like to to welcome another new therapist to the Ellie Mental Health - RVA team....Tameka Boone, LPC!! We are thrilled to have someone like her with 10+ years of experience, the ability to support young adults and adults through some of life's toughest challenges, and just an all around great addition to our clinic. Tameka is available now for both In-person and Telehealth sessions - check our website to learn more and/or schedule a visit.
https://elliementalhealth.com/locations/glen-allen-short-pump-va/

Address

100 Concourse Boulevard
Glen Allen, VA
23059

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Ellie Mental Health Glen Allen - Short Pump, VA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category