Yogam

Yogam Building a Healthy Community with
"Everything starts from within!" I'm a hard worker who thrives on learning and experiencing joy within.

Additionally, I prioritize my health and wellness, particularly from a spiritual perspective, aiming to nurture my mind, body, and spirit for holistic well-being.

04/22/2026

Feeling excess heat, restlessness, or low energy?
Try this simple Dog Breathing 🐶🌬️

✔️ Releases heat from the body
✔️ Activates energy
✔️ Improves focus

Practice for 20–30 seconds and feel the difference ✨

Follow for more simple yogic practices 🌿

yogalife

04/19/2026

In Janu Sirsasana, we gently fold inward to create space in the spine, calm the nervous system, and support deep inner awareness. 🌿

With mindful breath and subtle internal engagement, the body becomes steady, the mind softens, and energy begins to flow upward.

Practice slowly. Observe deeply. Transform naturally. ✨

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04/18/2026

Release emotional tension stored in your chest, throat, face, and nervous system with this powerful Simha Garchana practice 🦁✨

When you express fully, your voice becomes clear, strong, and natural.

Practice daily and feel the shift in your energy and expression.

YogaForStress Pranayama MindBodyConnection HealingThroughYoga InnerFreedom

04/17/2026

Nature + stillness 🌿✨

A simple walk, a few quiet moments, and mindful breathing…
Sometimes, that’s all we need to reset the body and calm the mind.

Slow down. Breathe. Be present. 💚**

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YogaLifestyle

04/16/2026

🌿 Release tension from your belly…

This simple stomach tapping practice helps support digestion, improve awareness, and bring relaxation to the abdominal area.

Just a few gentle taps, slow breath, and awareness ✨

04/14/2026

Day 1 glimpse of 21-Day Online Yoga Workshop 🌿
Small awareness brings big changes ✨

04/13/2026

🌿 21-Day Online Yoga Workshop 🌿

A simple guided practice to support your body and mind — helping you feel lighter, calmer, and more balanced.

🧘‍♀️ Starts tomorrow
⏰ 5:20–6:20 AM EST

If you feel called, you’re welcome to join. The link is in bio.



Real experiences. Real transformation. ✨From bloating to balance, from stress to stillness… this is what happens when yo...
04/11/2026

Real experiences. Real transformation. ✨
From bloating to balance, from stress to stillness… this is what happens when you commit to yourself.

Your journey can be next 💫
🔗 Link in bio

04/10/2026

We keep postponing…
“I’ll start later… I’m busy right now…”

But our health cannot wait 💛

It’s time to take charge of your body and mind—starting today.
With simple daily yoga and mindful practices, you can feel lighter, calmer, and more balanced in just 21 days 🌿

✨ Small daily practices, powerful results ✨

My 21-Day Online Yoga Workshop starts April 14
Ready to begin your journey?

👉 Link in bio to join
📩 DM “Yoga” for details

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dailyyoga

04/09/2026

Want better digestion & more energy?

Try this simple right nostril breathing before meals.

Small daily habits can create powerful transformation ✨

Join my 21 Days Yogic Detox Workshop
🌿 Reset your body & mind naturally

👉 Link in bio

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04/08/2026

With simple self-practices like tapping, we can release stored stress and bring balance to the body 🌿

Join my 21 Days Online Yoga Journey starting April 14th
and experience healing through yoga, breath & mindful habits 💫

Link in bio to register ✨**

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04/05/2026

Activate your digestion naturally 🌿

In this practice, I’m sharing simple techniques using Vajrasana, Brahma Mudra, and forward bending to stimulate digestion, activate Agni, and support gut health.

Practice daily and feel the shift in your energy and body.

✨ Join my 21-Day Online Yoga Workshop starting April 14 to learn deeper and build strong healthy habits.

🔗 Registration link in bio

Thank you
Durga Devi
Yoga & Wellness Coach | 15+ Years Experience

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Address

11324 Chappell Ridge
Glen Allen, VA
23059

Opening Hours

Monday 8:30am - 6pm
Tuesday 9am - 6pm
Wednesday 8:30am - 6pm
Thursday 9am - 6pm
Friday 8:30am - 6pm
Saturday 6am - 11am
Sunday 6am - 11am

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