Rolfingsystemsva

Rolfingsystemsva Working with a client we’re trying to facilitate ways of moving that are more functional for their bodies, new pathways of function. There is a reason for this.

Rolfing; Structural Integration; Process Oriented Work; body pain;pre-post surgery; mind/body connect; education on how the body works and figuring out more potential. Neuroplasticity means this is possible. How you hold your body while you practice a movement affects how your nervous system takes in the information - it can make learning a new thing easier. We want to find the conditions that allow a client to transcend their current way of being. How we use a technique should arise from our understanding of where a client is in relationship to our working on them. What we’re working with is relationships - how the body relates to gravity; how different parts of the body relate to other parts of the body. Working on “deep” tissue is still about relationship - that tissue is only “deep” in relationship to other tissue. Rolfing™ Structural Integration, approaches each session with specific goals, based on principles of intervention. The recommendation being a Ten session series, allows for these specific goals and principles to build off of each other, balancing the tissue from Left to Right, Front to Back and Outer to Inner. This outer to inner balancing is the most important because we are focusing on other areas in the structure that may be contributing to the disorganization of the main problem source. Here are some words from Ida herSelf on the Ten session series,

“In Structural Integration, we expect to give a cycle of 10 sessions. We are not dealing with local problems. We are not dealing with the kind of thing that you can say, ‘Well, I fixed that, that’s all.’ We are dealing with an intent to make a body more secure, more adequate within the field of gravity. This requires that muscles be balanced, and need to be balanced around a vertical line. And when I talk about balancing muscles, I’m talking about balancing the right side against the left side. About balancing the front of the body against the back of the body and, finally, about balancing the innermost muscles against the outermost, the inside against the outside, this is the most important of these balances, and we start from the outside working in, and it takes ten hours before we can get to the place where we can really balance the outside against the inside.”
–Ida P. Rolf, Ph.D. Stephen B. Waddell was originally led to bodywork through a series of experiences in his own journey of healing. Through his own process of obtaining a healthier quality of life within the vehicle of his own body, he has been able to achieve greater awareness and understanding of the healing process, allowing him to better assist this process in others. He loves this work and hopes to help others in their personal quests for greater health along the way. Stephen completed his certification in Rolfing™ Structural Integration from the Rolf Institute in Boulder, CO in 2012 and has been fortunate enough to be practicing at Richmond Rolfing for the past three years under the personal mentorship of Rob Miller, Certified Advanced Rolfer™.Stephen was most recently given a unique opportunity to participate in a Spinal Mechanics Workshop, which was facilitated and taught by one of Ida Rolf’s first advanced students, Jim Asher. In addition to Stephens Rolfing Certification, He is a Certified Massage Therapist (CMT), licensed by the Board of Nursing. He received his Massage Certification from the Virginia School of Massage in Charlottesville, VA in 2008. He has practiced Massage Therapy in various places in the Charlottesville, and Richmond, VA areas. His interests are, Rolfing SI, Ving Tsun Kung Fu, Qigong, nature, hiking, climbing, traveling, and most anything that involves physical movement, but most of all, spending time with his Wonderful Wife, while loving and raising their beautiful daughter. Come and experience the process of Transformation with me!

11/15/2025

The nervous system is a living network that shapes every moment of your experience. It weaves together billions of connections, forming the pathways through which you think, feel, and interpret the world. From the firing of a single neuron to the coordination of entire sensory systems, it is constantly at work behind the scenes. Its intricate design allows your body and mind to communicate in perfect harmony. This remarkable system is the foundation of your awareness, perception, and the essence of who you are.

11/14/2025

Let's learn about the Diaphragm, the most important breathing muscle!

Video: http://bit.ly/2w0QHWE

11/10/2025

The Falciform Ligament & Urinary Bladder: “The sickle ligament is tense between the diaphragm, the anterior abdominal wall and the superior sagittal groove of the anterosuperior face of the liver.

Anatomical Relations:

It is formed for the attachment, near the upper sagittal groove, of the peritoneal leaves that cover the right and left lobe of the liver. It has two sides left and right, one base, one apice and two edges, upper and lower. The upper margin adheres to the diaphragm following its concavity and resulting in concoction, unlike the lower margin which corresponds to the upper sagittal groove and results concavity. The apix corresponds to the inferior cava vein on the back face of the liver; the base, frees, contains in its thickness the round ligament, a residue of the obliterated umbilical vein. The right face is in relation to the diaphragm while the left is in contact with the anterosuperior face of the liver itself.

Function:

The sickle ligament of the liver does not constitute a real means of organ fixation and it cannot even be considered a real suspender ligament because, in physiological conditions, such ligament is not tight, but lasso.

In osteopathy this ligament is functionally connected to the Uracus ligament where the fascial junction point to the bladder. Bladder dysfunctions are often related to sickle ligament dysfunction, which in turn is closely linked to the central tendon. I could quote a personal case of a pz that had problems with the neck band due to bladder dysfunction. Treating this latter her problems would end immediately..... As the saying goes... This is Osteopathy!”

- Dott Francesco Rullo D.O.; [Translated]

Image Credit: Henry Gray
Image Credit: Dott Francesco Rullo

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http://www.secretlifeoffascia.com/

11/08/2025

When you chant AUM, especially with that deep nasal “mmm” vibration at the end, you’re doing more than just making a sound — you’re creating chemistry.

That vibration inside your nasal passages and sinuses releases nitric oxide, a molecule scientists call “the miracle gas.”
Research shows that humming through your nose can raise nitric oxide levels up to 15x higher than quiet breathing.

Why does this matter?
Nitric oxide is one of the most powerful healing molecules your body can produce. It:
✨ Expands your blood vessels — increasing circulation and oxygen delivery to every cell.
🦠 Kills pathogens and strengthens your immune system.
🧬 Triggers cellular repair and supports regeneration.
🧘‍♀️ Calms your nervous system, helping your body shift from stress to deep peace.

In ancient traditions, AUM was known as the sound of creation.
Now, science shows it’s also the sound of cellular rejuvenation.

When you hum AUM through your nose, you’re not just chanting —
you’re awakening your body’s natural pharmacy, balancing your chemistry,
and creating the conditions for self-healing.

This is the essence of breath mastery —
using rhythm, sound, and intention to generate energy from within.

So next time you chant AUM, feel the vibration rise behind your nose,
breathe gently, hum deeply,
and remember: your body is listening. 🌬️✨

➡️ Follow for more science-backed wisdom on how your breath can heal, energize, and transform your life.

11/01/2025

Hip arteries

10/17/2025

The Hidden Danger of Iron Overload

Most people think they’re “anemic” and need more iron… but the truth is shocking:

👉 The majority of us actually have too much stored iron — and not enough bioavailable copper to regulate it.

Here’s what happens when iron builds up in the body:

❌ Fatigue that never lifts
❌ Brain fog and mood struggles
❌ Inflammation and joint pain
❌ Higher risk of chronic disease

Why? Because iron is like a car 🚗 without brakes. It rusts in the tissues when copper and magnesium are low — creating oxidative stress and draining your energy.

💡 The Root Cause Protocol teaches a different truth:

Most “anemia” isn’t a lack of iron, but a lack of ceruloplasmin (the copper-dependent protein that makes iron usable).
Piling on more iron (supplements, fortified foods, infusions) only makes the overload worse.
The key is restoring balance with real, whole food nutrients that bring copper, magnesium, and retinol back online.

🌱 When you support your mineral balance, your body can finally handle iron the way nature intended — safely and efficiently.

✨ Ready to learn more about the truth behind “iron overload” and how to correct it?

🔗 https://therootcauseprotocol.com/


Address

3924 Springfield Road
Glen Allen, VA
23060

Opening Hours

Monday 7:30am - 6:45pm
Tuesday 7am - 5:30pm
Wednesday 7:30am - 5:15pm
Thursday 7:30am - 5:45pm
Friday 9am - 2:45pm
Saturday 9am - 2pm

Telephone

+18043046241

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