Rolfingsystemsva

Rolfingsystemsva I work with people dealing with ongoing patterns that haven’t resolved through standard care—especially neck, head, and nervous system tension. Rolf, Ph.D.

If something keeps coming back or hasn’t fully improved, this is the kind of work I do. Working with a client we’re trying to facilitate ways of moving that are more functional for their bodies, new pathways of function. Neuroplasticity means this is possible. How you hold your body while you practice a movement affects how your nervous system takes in the information - it can make learning a new

thing easier. We want to find the conditions that allow a client to transcend their current way of being. How we use a technique should arise from our understanding of where a client is in relationship to our working on them. What we’re working with is relationships - how the body relates to gravity; how different parts of the body relate to other parts of the body. Working on “deep” tissue is still about relationship - that tissue is only “deep” in relationship to other tissue. Rolfing™ Structural Integration, approaches each session with specific goals, based on principles of intervention. The recommendation being a Ten session series, allows for these specific goals and principles to build off of each other, balancing the tissue from Left to Right, Front to Back and Outer to Inner. This outer to inner balancing is the most important because we are focusing on other areas in the structure that may be contributing to the disorganization of the main problem source. Here are some words from Ida herSelf on the Ten session series,

“In Structural Integration, we expect to give a cycle of 10 sessions. There is a reason for this. We are not dealing with local problems. We are not dealing with the kind of thing that you can say, ‘Well, I fixed that, that’s all.’ We are dealing with an intent to make a body more secure, more adequate within the field of gravity. This requires that muscles be balanced, and need to be balanced around a vertical line. And when I talk about balancing muscles, I’m talking about balancing the right side against the left side. About balancing the front of the body against the back of the body and, finally, about balancing the innermost muscles against the outermost, the inside against the outside, this is the most important of these balances, and we start from the outside working in, and it takes ten hours before we can get to the place where we can really balance the outside against the inside.”
–Ida P. Stephen B. Waddell was originally led to bodywork through a series of experiences in his own journey of healing. Through his own process of obtaining a healthier quality of life within the vehicle of his own body, he has been able to achieve greater awareness and understanding of the healing process, allowing him to better assist this process in others. He loves this work and hopes to help others in their personal quests for greater health along the way. Stephen completed his certification in Rolfing™ Structural Integration from the Rolf Institute in Boulder, CO in 2012 and has been fortunate enough to be practicing at Richmond Rolfing for the past three years under the personal mentorship of Rob Miller, Certified Advanced Rolfer™.Stephen was most recently given a unique opportunity to participate in a Spinal Mechanics Workshop, which was facilitated and taught by one of Ida Rolf’s first advanced students, Jim Asher. In addition to Stephens Rolfing Certification, He is a Certified Massage Therapist (CMT), licensed by the Board of Nursing. He received his Massage Certification from the Virginia School of Massage in Charlottesville, VA in 2008. He has practiced Massage Therapy in various places in the Charlottesville, and Richmond, VA areas. His interests are, Rolfing SI, Ving Tsun Kung Fu, Qigong, nature, hiking, climbing, traveling, and most anything that involves physical movement, but most of all, spending time with his Wonderful Wife, while loving and raising their beautiful daughter. Come and experience the process of Transformation with me!

04/13/2026

Fibula biomechanics allows for hinging in foot-ankle, increased pressure=decreased drainage.

04/13/2026

Above diaphragm is subject to tension,
Below diaphragm is subject to pressure.

04/13/2026

Health=Oxygenation of tissues.

04/08/2026

I’ve been working with a different approach lately that focuses on how the body moves fluid, pressure, and the nervous system—not just muscles.

People are noticing:
• less neck tension
• better breathing
• feeling calmer overall

I’ve got a few openings this week if anyone wants to experience it.

04/07/2026

50% of Lymph is in The Liver,
25% is in the small intestine.

04/05/2026

Every thyroid hormone your body makes is built from iodine and an amino acid called tyrosine. A third nutrient, selenium, is what activates it.

Inside the thyroid, an enzyme called TPO takes iodine from your blood and attaches it to tyrosine residues on a storage protein. Pairs of these iodinated tyrosines then fuse together to form T4. That's the hormone your thyroid primarily releases. But T4 is inactive. It has to be converted to T3 before your body can use it.

That conversion happens mostly outside the thyroid, in the liver and kidneys, and it depends entirely on selenium. The enzymes that do this job (deiodinases) all require selenium at their active site.

Berry et al. identified this in Nature in 1991. Without adequate selenium, T4 gets made but doesn't get activated. Selenium-deficient patients show exactly this pattern: normal T4, low T3.
A few practical notes. Tyrosine is part of the structure, but it's made from dietary protein and is rarely the limiting factor unless someone is severely malnourished. Iodine and selenium are the ones most likely to actually matter. And while low selenium is one reason T4 might not convert to T3, it isn't the only one. Illness, caloric restriction, and chronic inflammation all suppress that same conversion step through different mechanisms.

The takeaway: if you're thinking about thyroid support, iodine alone doesn't cover it. The activation step is just as important as the building step, and that requires selenium.

Endotext Ch.2: Thyroid Hormone Synthesis, 2015.
Berry et al., Nature, 1991.
Di Jeso & Arvan, Endocrine Reviews, 2016.

Address

3924 Springfield Road
Glen Allen, VA
23060

Opening Hours

Monday 7:30am - 6:45pm
Tuesday 7am - 5:30pm
Wednesday 7:30am - 5:15pm
Thursday 7:30am - 5:45pm
Friday 9am - 2:45pm
Saturday 9am - 2pm

Telephone

+18043046241

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